#niketrain

MOST RECENT

๐ŸšจNew Lunge Workout ๐Ÿšจ
.
.
The lunge is the most effective lower body exercise, involving strength, stability and power.
Try these four movements to build lean muscle around your hamstrings, glutes, quads, hips and core. Perform 4 sets of 12 reps each๐Ÿ‘Š๐Ÿ‘
.
Bells by ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘ @kettlebellkings ๐Ÿ‘‘๐Ÿ‘‘๐Ÿ‘‘
.
Leggings by @kyodanactive ๐Ÿ”ฅ๐Ÿ”ฅ๐Ÿ‘
.
#athlete
#coach
#nycfitness
#movementculture
#functional

If you are persistent, you will get it. If you are consistent, you will keep it. โœจ -
Pictures are a little over a month apart. Iโ€™m leaner than when I started, with more definition and actually Iโ€™m the same weight in both images. โœจ -
Suddenly, the obsessive macro tracking, meal prepping (I am so sick of cooking and washing dishes) not being able to eat french fries (my lifeline) and constantly craving everything I cannot have, isnโ€™t SO bad โ˜ ๏ธ & yes, my pants are intentionally on backwards because they fit better that way ๐Ÿ•บ๐Ÿฝ #mondaymotivation #fitfam #niketrain #womenshealth #transformation #fitnessmodel #booty #legs #popsugarfitness #fitness #strongwomen #motivation #training #fitnessblogger #npc #womenempowerment #gainz #trainer #trainhard #girlswholift

Sunday sweats ๐Ÿ’ช๐Ÿผ๐Ÿ”ฅ
14 weeks till Australia- time to get stronger and leaner ๐Ÿ’ช๐Ÿผ todayโ€™s leg workout ๐Ÿ˜๐Ÿ”ฅ followed my 25mins intervals on the cross trainer ๐Ÿ™„ and 3 core exercises ๐Ÿ’ช๐Ÿผ#lowerbody #workout #sundaysesh #stonger #leaner #holidayprep #squat #sundaysquat #niketrain

๐Ÿ‘Ÿ.
Nikeโ€™s.
For a fitness shoot.
Groundbreaking. ๐Ÿ“ธ: @aweberphoto

The world is my playground๐Ÿค—
โ€ข
Huge shoutout and thank you to @hungqphamphoto!!๐Ÿ™ Youโ€™re amazing as always!

When the light hit the ice it twankle and glisten....#rapquotes #hiphopquotes My boy got great lighting at his shop so i took advantage ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿคท๐Ÿฝโ€โ™‚๏ธ๐Ÿ’ช๐Ÿพ๐Ÿค˜๐Ÿพ
@feastwithbeasts_hou
@feastwithbeasts_hou
#selfcheck #selflove #selfie #feastwithbeasts #houstonfitness #HealthIsWealth #fountainofyouth #ironaddicts #gainschasers #isymfs #houston #workout #muscle #mflemondjr #melanin #sunkissed #lift #niketrain #pod #yoltlo

๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿฅ‘๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹ Whoโ€™s on the #Avocado Bandwagon? ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ๐Ÿ™‹๐Ÿพโ€โ™€๏ธ
If not! They are so incredibly nutritious for you!!! Read up on all the benefits and add them into your lifestyle!!

Like I said NO MORE GAMES! I weighed in at 189lbs this morning and I still have not second workout later on today! It's all hard work and dedication! .
.
.
.
Let me motivate you!
#mondaymotivation #sweat #sweatsuit #fitness #BMTready #beachbody #train #weightloss #nike #niketrain #GodIsGreat #hardworkanddedication #boxing #everlast #goldsgym #health #healthy #motivation #dailyaccountability #accountability

With the weekend coming to an end I'd like to admit that Friday and Saturday I ate bad but it was oh so good! Friday I ate a #Botana and Saturday I had #tacos , so now it's time I bust my ass! 2 a days are upon me and I have no excuse to not hit my weight by Thursday this week. We are not perfect in any aspect but we can strive to be great! This is my journey .
.
.
.
.
#hardworkanddedication #weightloss #goldsgym #fitness #BMTready #beachbody #train #fitness #fit #fueledbyherbalife #nike #niketrain #GodIsGreat #sweat #sweatsuit .
.
.
Just 2 months ago I was 210lbs, I stuck to a diet and drank my herbalife and these are my results! Ask me how I did it and I will share my story #herbalife

Fractionnรฉ ce matin, รฉcourtรฉ par une piqรปre de bรชte inconnue. Suivis d'un training abdos, 2 jours de cheats รงa fait mal ๐Ÿ˜
#run#running#runneuse#girl#dubndiducrew#igrun#trail#trailrun#abdos#abs#body#bodygirl#sun#holidays#training#strong#strongwomen#nike#nikerunning#niketrain#healthyfood#healthy#karitraa#fit#fitfam#fitness#fitgirl#fitnessgirls

Most Popular Instagram Hashtags