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Be sure to follow us for all things tennis!! If you would like to have a chance to have your videos posted, then post all of your tennis videos under #crosscourttv

‼️🎾Tennis Tip Tuesday🎾‼️As a tennis player, your legs are your most important muscles. Developing leg strength through specific weight training as well as quickness and endurance cardio is key. You must be able to complete a series of short sprints and have the endurance to potentially be on the court playing 2-4 hour matches! The next most important body part on a tennis player is the core. A variety of core exercises that mimic a swing, as well as stabilization exercises will develop your core strength. A lot of people are surprised by this, because they think arms are the most important muscles on a tennis player (swinging for shots). To put it in perspective, while arms and shoulder mobility are obviously very important, if you think about any big name tennis player -such as Federer, Murray, Djokovic- they have huge, strong, legs...a very tight, strong core, and while still muscular, somewhat smaller arms. E-book coming soon with work outs, drills, and more!!🎾🏋🏻‍♀️🏋🏽💪🏼👀

🎾👑💎The King's Throne💎👑🎾

Get fast. Get fly

Nike Zoom Vapor Flynit

#prodirect #tennis #niketennis #nikecourt #Flyknit

🎾🎾🎾 Tennis is life ❤️ #tennis #tenniscourt #babolat #niketennis

I'll make my way there 🏁. Fighting through the tough days and maximising📈 the good ones ⚖️, competing alongside @oli_jacobson_14 makes having a bad day at the office a jog on the park 😎 #tennis #wilson #wilsontennis #healthylifestyles #fitnessaddicted #niketennis

MOST RECENT

COMMENT BELOW: PICK ONE WORD TO DESCRIBE ROGER FEDERER!!

This was amazing!! Thanks so much to Fila for hooking it up!! This interview with Cilic was amazing @filatennis

Check out what #lorisgolfshoppe has for your days on and off the tennis court: Black Shutters Ame & Lulu Ladies Lovers Tennis Tote Bag

Tap the link lorisgolfshoppe.com in our bio to see this!

#Tennis #Tennisball #Tenniscourt #Tennisplayer #Tennislife #Tennistime #Tennismatch #Tennisteam #Tennisclub #Instatennis #Niketennis #USopen #Wimbledon #WTA #tote #bag 😍👍🎾❤

Tired of the gym ?? Come get fit and sexy with me !! This Wednesday from 10-11:30 am @ Lincoln terrace ! Learn , play , make friends get sexy !! @hqtennis #nike #niketennis #tennis #lesson #grouplesson #fitness #workout #gym

When you realise the wait is over!!!

La distancia entre el querer y el poder se acorta en el entrenamiento.🔝🔜🎾❤️💪🏽🥇🏆
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#Tennis#Love#Training#Workout#Work#Hard#BackHand#Serve#Forehand#Fitness#Sport#Nike#Niketennis#Babolat#Passion#Dream

McFarlin Tennis Center 🙌 #Tennis #Shredded 🎾💪⚡ - I've been here many times as a player, but now I am here as a coach!

reflecting on small victories like crushing it in our tennis whites 👟 via @lestylemag (Harper's Bazaar, February 1947)

‼️🎾Tennis Tip Tuesday🎾‼️As a tennis player, your legs are your most important muscles. Developing leg strength through specific weight training as well as quickness and endurance cardio is key. You must be able to complete a series of short sprints and have the endurance to potentially be on the court playing 2-4 hour matches! The next most important body part on a tennis player is the core. A variety of core exercises that mimic a swing, as well as stabilization exercises will develop your core strength. A lot of people are surprised by this, because they think arms are the most important muscles on a tennis player (swinging for shots). To put it in perspective, while arms and shoulder mobility are obviously very important, if you think about any big name tennis player -such as Federer, Murray, Djokovic- they have huge, strong, legs...a very tight, strong core, and while still muscular, somewhat smaller arms. E-book coming soon with work outs, drills, and more!!🎾🏋🏻‍♀️🏋🏽💪🏼👀

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