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We can post your photos in our account, follow the link in our bio @worlderunners and we will select your pictures. #worlderunners | I thought I would use it to share..🤷🏼‍♀️ It took me an entire year to learn how to tie my shoes one-handed.
I remember being 14 yrs old, fresh out of the hospital, sitting in my first outpatient occupational therapy session and being SO frustrated. I was mad that I had to sit and relearn a myriad of simple tasks like tying my shoes, and getting increasingly frustrated at how difficult it was proving to be. The one handed bow was different, I didn't like the way it looked, there was a single "bunny ear" and my OT encouraged me to use a "tool" to help, (essentially it looked like a sewing needle with a loop on the end, shoved into the handle of a potato peeler) 😐
I didn't want to have to carry around a tool, and I didn't want elastic laces. I just wanted to be able to tie my shoes again like I had always done.
I didn't go back to OT after that day. The idea of someone with zero one-armed life experience teaching me how to navigate the world one-handed just didn't sit right with me.
I was determined to tie my shoes the "normal" way, and now I do! & on a good day just as fast as I did with two lol. (Thinking about posting a tutorial/vid??) Anyway my point is that it didn't happen over night!!! It took me an ENTIRE YEAR.
That's a whole year of asking for help, avoiding tennis shoes, and squeezing my feet into shoes that were already laced tight because I refused to untie my laces.
Now I tie my shoes without having to think about it, and I only remember that it's different when someone catches me doing it and are like "wait... whaaaaaat 😮" patience is a practice, consider it an exercise for your mind, if every time you want to give up, you train yourself to feed your mind with one encouraging thought, it will literally change the way your brain functions, and soon enough, you won't have the doubt. ...All of my fellow amputees know that losing a limb just leads to increased levels of patience and expedites the process because the laces don't tie themselves!! (📷: @marcusgjohnson 🏃🏽‍♀️: @meganabsten) Follow @worlderunnersrlderun

🏃🏼‍♀️ Día de recuperación activa 🏃🏼‍♀️
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Saliendo de la zona confort, sintiendo estímulos diferentes en lugares distintos! Cada día es un nuevo aprendizaje de la mano de @frangutierrez_cf y @afp81 nuestros entrenadores @hkncompetitors .
Hoy con mis tenis perfectos para Running #Nike #nikerunning .
#guerrerahakuna #running #activerecovery #hkncompetitors #hakuna #masqueunbox

The track is lava🔥

US Champs start today. I race the 1500 prelim at 9:05 PM!! Broadcast on NBC Sports Gold.
throwback PC: @davidbracetty

Never. Give. Up.
The Heart of a Runner ❤️💪
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Pic by Unknown
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Follow @monitorthebeat and Hashtag #MonitortheBeat for a chance to be featured!

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#airmax #airmax1 #airmax90 #airmaxlunarlon #airmax90 #nike #run #istanbul #airmaxflyknıt #nikeairmax #adidas #adidassuperstar #nikeairmaxbayan #nikerunning #orjinalnike #orjinalayakkabı #sporayakkabı #türkiye #runingistanbul #indirim #kampanya #adidas #nike #puma #bursa #izmir #ankara #antalya #bodrum #balıkesir #trabzon

Follow @RunningTerritory for more. Who knew a red oval could hold so much power. (📷: @george_ahhh)

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#nike #nikerunning #running #runningmotivation I'm nearing 100k this month.

ランニング完了🏃!
今日は暑かったー🤣
終わって止まったらちょっと吐きそうになった笑
でも、やっぱり走るのは最高っ😎
これから買い出しして、ダンスして、夜勤💪
#nikerunning #6.5km
#筋トレ女子 #ランニング女子
#動くの大好き
#とっても暑い #dance #zushi
#夜勤#気合い入れるぞ

Training run 2 of the day due to some poor time management of mine (story of my life). This was this week's "long run". 4km aiming for a pace of 6'27" however I managed an average pace of 5'50' per kilometre. Lots and lots of mud on this run with the backs of my legs and my shoes needing a clean.

#Repost @susanavazquez74
・・・
23.400 Kms... CORAJE no es el árbol de roble que soporta tempestad tras tempestad, es la flor delicada capaz de abrirse en la nieve!
COURAGE is not the towering oak that sees storms come and go; it is the fragile blossom that opens in the snow!
Esta mañana rodé 30min 16x100 y 20min de soltura y por la tarde cayeron 30min y 8x800.... 8 DÍAS CAMPEONATO DEL MUNDO DE LAS 24 HORAS!
#nikewomen #nikerunning #motivacion #marathontraining #mujeresquecorren #run #runner #runspo #runners #running #RunItFast #fit#ultrarunning #runnershoutouts #trailrun #training #trailrunning #instarun #fit #runchat #fitness #amazing #sports #fitnessmotivation #runlikeagirl #worlderunners #marathon #nikefuel #training

[RUN 4 U] 🏃🏻‍♀️Quand tu pars #courir sans objectif parce que tu as tes 13km de la veille ds les jambes 🙇🏻‍♀️et que tu rentres au bout de 15km 🙄... ça s'appelle une addiction ? En même il n'y a pas de mal à se faire du bien 💃🏻... Bon vendredi les sportifs ✨bon courage aux ultra trailers du week end 🏔... Enjoy & have fun wherever you play ✨... #beatyesterday #garmin #garminfenix3 #garminrunning #mizuno #nikeplus #nikewoman #nikerunning #laufen #kmforchange #squadrunner #thespartiatessquad #run #running #runneuse #runhappy #runnerscommunity #runnersofinstagram #instarunners #runningmom #runningday #runforlife #runforfun #runningaddict #happyrunner #sportsaddict

🎥🎥🎥Друзья, посмотрите фильм о благотворительном Зеленом марафоне «Бегущие сердца», который вы можете уже сейчас увидеть на нашем канале Running hearts на YouTube - активная ссылка в моем профиле. Мы благодарим всех вас, за то, что вы были с нами 28 мая и бежали со смыслом! Ищите себя в кадрах этого трогательного и мощного фильма, который вышибает слезу и переворачивает душу! Вспоминайте, как это было, пропускайте через себя эмоции и гордитесь собой, а мы гордимся каждым из вас! Этот фильм невероятно передает оттенки настроения того дня и из всех наших фильмов за все годы проведения именно этот, пожалуй, самый мощный. Мы выражаем особую благодарность нашему партнёру @canon.russia за съёмку и монтаж фильма! А также, ещё раз благодарим всех тех, кто сделал этот забег реальностью! Отмечайте тут друзей и вообще делитесь ссылкой! #БежимСоСмыслом #ЗеленыйМарафон #БегущиеСердца @sberbank @cocacolarus @megafon #nikerunning @bmwru @nakedheartfoundation @podiummarket #BiothermRussia

SHBBAT SHALOM 🌸 #weekendvibes

Sortie (un peu trop) matinale avec @bourezs qui est de passage sur Tours 🔝
Petit départ 6h16 pour échapper à la chaleur. Rien à rajouter, j'ai pas fait ça depuis des mois... 🙏🏻
On y retourne demain ? 😉

Passez une belle journée les chats 🐱

Hello guys!😄 CONVERSE LOW top / model pendek : 135.000
CONVERSE HIGH top/ model tinggi : 145.000

CONVERSE C.T LOW top (pendek) : 145.000
CONVERSE C.T HIGH top (tinggi) :
155.000

UKURAN 36-44
Dengan kualitas ori indonesia dan sudah termasuk BOX ORI CONVERSE dr converse nya.
Semua warna dan ukuran kita readystock selalu, jd kamu pasti kebagian :) Untuk order :
Pin BB :5545ABE6
WA : 085717744249
LINE : @tow7251h (Pakai @ )
HAPPY SHOPPING 😄
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#Converseallstars #sepatumurah #jualconverseorimurah #jualankaka #onlineshop #nike #nikerunning #shoes #jualanmurah #adidas #ori #jualconverseori #jualconverseoriginal

Hello guys!😄 CONVERSE LOW top / model pendek : 135.000
CONVERSE HIGH top/ model tinggi : 145.000

CONVERSE C.T LOW top (pendek) : 145.000
CONVERSE C.T HIGH top (tinggi) :
155.000

UKURAN 36-44
Dengan kualitas ori indonesia dan sudah termasuk BOX ORI CONVERSE dr converse nya.
Semua warna dan ukuran kita readystock selalu, jd kamu pasti kebagian :) Untuk order :
Pin BB :5545ABE6
WA : 085717744249
LINE : @tow7251h (Pakai @ )
HAPPY SHOPPING 😄
 #jualconversemurah
#converseoriindo
#converseoriginalindonesia
#conversemurah
#conversegradeori #jualconversect
#jualsepatusekolah
#distributorconverse
#Converseallstarsmurah
#Converseallstars #sepatumurah #jualconverseorimurah #jualankaka #onlineshop #nike #nikerunning #shoes #jualanmurah #adidas #ori #jualconverseori #jualconverseoriginal

😂☝🏼

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