#nikerunners

MOST RECENT

run to reflect.

running on ☁️☁️☁️ @nike @nikerunning

finally running again.

two mile warm up. two mile cool down. 5:11 mile in between. feeling good.

“Trabajar duro por algo que no te interesa se llama estrés. Trabajar duro por algo que amas se llama pasión.” 🏃🏾‍♂️ #nrc #nike #nikerun #nikeargentina #nikerunning #nikerunclub #nikerunners #nikerunner #run #runners #runner #running #nikeplus #justdoit #iloverunning #iloverunn #runforlife #runningday #instarunners #bsas #5k #heartrunners #yolo

The cold was trying to take my Achilles on tonight's 12 miler... You're going to have to kill me first.
How was your run today?

another 5.0 in the books...

No toque da nave, na pulsação do coração no ritmo da respiração, do jeitão que mais gostamos, treino com muitos sorrisos é #murronacabecadepapai #murronacabecademamae #diegolessapersonal #diegolessaassessoriaesportiva #breakitassessoriaesportiva #amocorrer #saude #salomonrunning #fila #deus #filabr #nikerunners #run #runbase #deus

ยิ้มอ่อนยามเช้า จาก เสาวรีย์ - BTSช่องนนทรี #เดินชมกรุงเทพ ✌🏻😂 #nike #nikerunners #nikerunclub #nikethailand #garmin #forerunner235

⚡⚡⚡🔥🔥🔥💪💪👋🏃🏃
#NikeRunners #Adidasoriginals

⚡TUESDAY RIDE

18K para abrir la antepenúltima semana antes de la maratón de Málaga y para la que me veo baaaaastante apañao!! Hoy ha tocado rodaje en tres bloques por paseo y Guadalhorce que han salido prácticamente como dos jaja ⚡ Calentamiento de 4k desde casa a sacaba en los que he ido progresivo desde los 5' hasta llegar a los 4'35" en los que pensaba moverme
💣 Rodaje alegre por la senda litoral del Guadalhorce,10K a eso, 4'34" y bastante bien
🙌 Con el trabajo hecho,4K de enfriamiento de vuelta a casa a 5'05" y otros 18 a la mochila

Seguimos dando caña y a tope

NO PIENSO,CORRO⚡💉#running #runner #nikeplus #marathon #triathlon #trailrunning #nikerunning #runners #instarunners #runhappy #jogging #halfmarathon #instarun #marathonstraining #instarunner #runningterritory #worldrunners #runnerboy #trackandfield #runningboy #zoomstreak6 #maratonmalaga2018 #nikezoomstreak6 #maraton #42k #Nikeplus #nikerunning #Nikerunners #worlderunners

En son altı gün önce koşmuş olmama rağmen bu dinlenme süresinde formumun düşeceğini düşünüyordum.
🏃
Fakat ikinci kilometrenin pace i 3:55 olunca çok heyecanlandım.
Ve bu böylece devam etti.
🏃
Son kilometreyi tamamladıktan sonra biraz recovery mesafesi ile kaslarımı şefkatle okşadım.
🏃
Bacaklarımı çok seviyorum. Beni taşıdıkları için ve çok güçlü oldukları için onları çok seviyorum. Onları şefkat ve merhamet ile seviyorum. Benim güzel bacaklarım. ✓
I thought my form would have fallen during this resting period.
🏃
But I was very excited when the pace of the second mile was 3:55.
 And so it continued.
🏃
After completing the last kilometer, I caressed my muscles with a little recovery distance.
🏃
I love my legs. I love them because they carry me and they're so strong. I love them with kindness and compassion. My beautiful legs.

@lithecyclist #lithecyclist

#nike #nikerunning #nikerunner #nikerunners @nike  #mchtkvrk #man
#instarun #runner #running #nikerunning  #runners #run #loverun
#❤ #montenegro #🇲🇪 #montenegrin

Beginning to believe I can do a sub 50 10K at age 60. Kinda proud of that last mile split but it felt like a sub 6 long ago 😂 #runnersofinstagram #nikerunners

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