#nikemetcon

MOST RECENT

Шла 10я неделя🤰😂
#pregnantcrossfitter #lvivgram #LvivCrossfit #lvivgirl #lvivsportgirls #кроссфіт_львів #snatchpregnant . .
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#Repost @bkliushnik
Made by @Image.Downloader
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Нещодавно закінчився ЧС з важкої атлетики в Ашхабаді. Під враженнями від виступу @toshikis170j210 ,особливо від ривка,який він виконував у кросівках #nikemetcon . За всю історію змагань певно вперше таке бачу.
От і ми з @ya_den90 спробували,як воно, звичайно ж не обійшлося без інших східних "штучок". Протяжка ривкова з підривом в сєд ,без розкидування ніг. Вправа специфічного характеру,що дозволяє відпрацювати повне розкриття з підриву та контроль опори на стопі до самого моменту підриву.

#штанга #weightlifting #важкаатлетика #тяжелаяатлетика #тренировка #training #sport #sportlviv #trainer #lifting #рывок #olimp #snatch #cleanandjerk #clean #jerk #trainerlviv #trainer #olimplviv #планка #stability #mobility

Competed in my first Crossfit competition but didn’t finish out too well in the standings. Either way it was a good learning experience and big thanks to my teammates @vale5a20pena and others. #paytheprice

#nike #niketraining #nikemetcon #metcondaily #metcon #justdontquit #deathtoreebok #nikemetcontribe #metcontribe

#transphormation #transphormationchallenge #iam1stphorm #legionofboom #100to0 #hwpo

Cuando grandes personas se juntan para hacer un equipo,solo pueden salir cosas buenas.
Acabo el @wintergamesmadrid con un 20° puesto de mas de 100 equipos. Toca seguir entrenando para mejorar, y como siempre con muchas ganas.. muy grande equipo ,este fin de semana me han pasado cosas con las que me quedare toda la vida❤️
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#deltaechoteam #nikemetcon #spanishthrowdown #wintergames #jonhperdiche #walkingdead #comida #dominos #mantitadepatatas #gallegosporelmundo #crossfit #team #noex #litheapparel #fosterhollywood #eresmaslento #queelcaballodelmalo #unto

One last [pull]! 😬

We may not have earned a medal or finished best at any event but every personal record beaten, skill unlocked, and metcon finished this year, to be where we are now, were already victories.

Yay for the 2018 season! Looking forward to a harder, better, faster, stronger 2019 season.

Photo ©️ @manilathrowdown

Lower body prehab:
2 rounds:
30s forearm instep

10 leg cross
10 press up +10s hold
30s couch stretch

3 rounds (activation)
30 banded pull through
10 GHD hip extension +10s hold
30s hollow hold

FSQ from pins to 1RM (50)

6x3 with 3sec hold below knees: Isometric DL against band @40% (45)

3x100m KB farmers walk with bands as handle (@D16)

@fitt4fun
@repinpeace
#aftergroupclass #crossfit #functionalfitness #fitness #legday #squats #nikemetcon #repinpeace #Fitt4Fun

Details.
No matter how much you practice your Olympic lifts there’s always room for improvement. Recorded this particular set on Friday and I can already notice a couple of things I can work on with less weight. Timing couldn’t be more perfect since I’ll be doing a DELOAD week this week as my back is giving me issues again as well as my wrist (training injury last week). Learning never stops nor will my injuries set me back.

Performance long sleeve by: @bodybrics
@impulse.pk @jackednutrition.pk @bodybrics @crossfittraining @rxmindset2.0 @roguefitness @niketraining @nikemetconclub
#impulse #impulsefitness #mustafajamshed #jackednutrition #athlete #fitness #instafit #fitgram #trainer #coach #personaltrainer #groupcoach #training #wod #workout #gym #coreworkout #functionaltraining #crossfit #athlete #hiit #conditioning #fitnessgoals #fitnessmotivation #hwpo #fitspo #cardio #niketraining #nikemetcon #train

PB time 🎥

Front squat for 85kg x 3 reps, followed by these fronts squats at 90kg 3 reps for 2 sets. And they felt E-ZZZZ. 💯 I’m coming for ya 💪🏼 .
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#fitness #weightlifting #oly #olympiclifting #olympicweightlifting #frontsquat #pb #pr #squats #girlswhosquat #nikemetcon #asstograss #training #crossfit #crossfitgirls #3RM #nike #HWPO #functionalfitness

Loved competing with the Hubby @tmorristri he carried the team on Saturday due to me not feeling 100%. 18/50 something teams 💕

#crossfit #girlswholift #formleeds #formfitnessseries #nikemetcon #rowing #squats #14lbs #WOD1

ASCENSÃO ESPIRITUAL É O OUTRO NOME DO AMOR...
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O Amor é superior a qualquer disciplina espiritual. É por isso que quando a Kundalini desperta e ascende pelo canal central da coluna, procura o chacra cardíaco, para prestar-lhe as devidas reverências.
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A partir dali, o seu destino é a ascensão ao olho espiritual, no centro da mente, para, enfim, chegar ao seu alvo principal, o chacra coronário (por excelência, o centro da expansão da consciência ou samadhi).
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Mas, a Kundalini gosta mesmo é do coração espiritual, pois, ali, o Amor suaviza suas energias e lhe dá um toque a mais, refinando-a e ascendendo em um jorro de Luz...
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É pura Unidade-Luz-Amor-Sorriso viajando espiritualmente pelo espaço interno da consciência, rumo à Paz imperecível, ou como o sábio Vyasa um dia me disse:
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“Veículo de manifestação da consciência (corpos) são roupas de viagem.
Chacras são bússolas energéticas.
Nádis são veias sutis.
Kundalini é o combustível.
Amor é o que dá qualidade ao movimento.
Discernimento norteia o rumo.
Alegria torna a ascensão agradável e fluida.
Paz é o ingrediente fundamental na viagem espiritual de evoluir...
E sabedoria faz a consciência perceber, serenamente, a presença de Brahman (Deus).
Evidencia que tudo é Um!
Tudo é Ele! Tudo é Ele! Tudo é Ele!".
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Texto de Wagner Borges
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#crossfitter #crossfitcommunity #crossfitgames #crossfitgirls #crossfitboys #crossfitselvagem #crossfitlifestyle #crossfitaddict #nike #nikewomen #nikemetcon #superwoman #lovethislife #lpo #ginastica #handstand #paradademão #pr #100kg #lpo #pullups #jerkface #jerks #kettlebell #100kgbacksquat #powersnatch #jerkdrive #estudioalexlisboa #massoterapia #massagemrelaxante

Có những ngày buồn miên man #nikemetcon

22 Service members lose there lives by committing suicide every day in America. We have won many wars around the world that at the time seemed impossible but we manage and come back war heroes with many metal on our chest. But we have being losing this war against suicide once our fathers/mothers, brothers/sisters, husband/wife's, and neighbors returned home. Show your support and tag a friend and let him know that he/she is not alone in this war against suicide! @milehighcrossfit @frontrangecrossfit @511tactical @oakley @reebok @crossfit @bridgesj3
@mathewfras @thecrossfitmayhem @crossfitinvictus @richfroning @brookeence @tiaclair1
@justintimberlake @thedavecastro
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#nobull #reebok #milehighcf #reversecurls #wod #morningwod #bestmode #wadapalooza #crossfit #crossfitgames #hypervest #boxgym #training #firstoftheday #boston #keywest #nike #metcons #nikemetcon #ttb #skillswork #love #instagood #happy #photooftheday #fitaid #bearcomplex #fit #inspiration

Bicampeões do @braziliangamesforvision, categoria Master...
Vcs são demais, como é bom saber e ver como nos complementamos, somos consistentes, temos sinergia, coesão, compromisso, disciplina, raça, garra e gana.
Orgulho e honra competir mais ano ao lado de vcs...
Agradeço a Deus por nos abençoar com mais um título, pela vida de vcs e por nosso time.
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🏋️‍♂️Coach @coach_paulo_oliveira
💆‍♂️Fisio @glendaramos_osteopatia
🍳Nutri @andreia_naves @nutreex
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#crossfit #crossfitters #crossfitgirls #crossfitmen #wod #gymnastic #weightlifting #oly #lpo #metcon #crossfitbrasil #crossfitaddict #crossfitlife #crossfitcommunity #reebokcrossfit #nikemetcon #workout #muralhacrossfit #teammuralhacrossfit #muralhamasters #nutreex #otxugo #gotxudo #patrolatxugo #ustxugos #blessed #canonphotography #thankgod #braziliangamesforvision

I’m out to get it! 3 failed attempts and finally got it. Really wanted this before the end of the year. And here it is! Beltless...stupid?...maybe. Proud? Kinda.
Need to invest in one but Christmas is around the corner 😉
With 2.5 years I can say I like the numbers I’m pushing at my current weight. But always with the desire for improvement or progress.
Set your mind right. Do the work needed. Get it done.
Let’s keep going! 🤙

And Yes I was fucken hyped at the end 😝 #nikemetcon4 #nikemetcon #nikeid #squats #hviibrandgoods #rogue #roguefitness #sbdapparel #alphalete #alphaleteathletics

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