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Look mom no legs! Can you climb like this? #WorkoutWednesday

New stick. New cleats. Just some of the essentials for the upcoming Fall Ball season.⠀

Gear up for the season ahead at #lacrossedotcom.⠀
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#lacrossedotcom #FallBall #SeasonEssentials #SeasonComingSoon #NewSeason #NewGear #TimeToUpgrade #Nike #NikeLacrosse #AttackEverything #Prism #PrismPack #Lakota #Lacrosse

The more time you spend with your stick the better the relationship you will create #TBL #NikeLacrosse #Repost @neblackwolves
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Hand-eye coordination, check! Get skilled with @thrilla96.

#TblTuesday signed and ready to be mailed out....#medicinegame #nike #nikelacrosse

These two Lakota U's are on their way to a new home!
#lax #lacrosse #nike #nikelacrosse #lakotau #RKLax

STILL FOR SALE! The highlight cleats went quickly but I've still got these high end cleats and arm pads available. Cleats are size 11.5 and arm pads are M/L. Both are for sale here or on my locker on @sidelineswap just message or take a look there! Great condition for even greater prices! #ualacrosse #nikelacrosse #nikelax #underarmourlacrosse

The weather shouldn't stop you today, embrace every opportunity to get better. #attackeverything #nikelacrosse #TBL

Definitely one of the cooler sticks that left the shop today is this @nikelacrosse Lakota U strung with @ecdlax semi soft Vortex mesh on a @nikelacrosse Vapor handle
#nike #nikelacrosse #swoosh #ecd #vortex

Big weekend on tap with the @harvardlacrosse family! Alumni jerseys are #dialed for our 4pm scrimmage tomorrow. @ochosays #8 #nikelacrosse

MOST RECENT

Banners are here!! Come find us at freshers fair to check these bad boys out in the flesh✨(feat. Ed ‘Wingspan’ McLaughlin throwing a hissy fit)
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#uclax #teamucl #bleedpurple #ucl #thisgirlcan #thisuclgirlcan #suucl #lacrosse #london #freshers #uclfreshers #nike #nikelacrosse #stash #ucllacrosse #uclfreshers #studentlife #loveUCL #myuclyear #lovemyunion

Exciting times for the United Women's Lacrosse League as a host of star players and legendary coaches are signing on for the 2018 season. 3d Lacrosse is honored and thrilled to be working alongside STX, Nike and dozens of outstanding professional coaches and players to help take the #UWLX to the next level in 2018. Follow the league and its four squads as we look to make a major impact on girls' and women's lacrosse in the years to come. @unitedwlax @lisounduwlx @bostonstormlx @phillyforceuwlx @baltrideuwlx #lacrosse #girlslacrosse #womenslacrosse #baltimoreride #phillyforce #bostonstorm #lisound #stx #stxlacrosse #nike #nikelacrosse

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
1. Quick feet and hips through the hexes then bursting out into a double jab to set up the split
2. After the split, swim hop the defender then jab into them for separation before accelerating into two splits at speed. This will cause the defender to continue to hinge or flip and ultimately give up ground
3. As the defender continues to run with you, dime step them allowing them to fly by you, then eat their cushion again before splitting them and rolling back to beat them up field
4. As you accelerate, hit the next defender with multiple stick face dodge jabs before ultimately splitting them and beating the goalie with a few fakes
(Part 2)
1. Eat the defenders cushion with a hop stutter and ½ roll hop.
2. For a twist on the ½ roll hop, instead of rolling back like normal, hinge open, fake the roll back with a head and shoulder fake, then pause the defender before giving them a split jab fake
3. Accelerate off the split jab fake then decelerate the defender with the stiff-legged striders
4. Off the decel, hit the defender with a double jab before making a push towards the goal. As the defender runs hard to cut you off, dime step into a rocker to finish

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
1. Attack the defenders cushion and move them off their line with the hop back tango and stutter, then burst up field getting them to open their hips and run with you
2. Hit them with a dime step to allow them to fly by and step laterally through the hex to get the defender to open the hips and relocate
3. Double jab and split them again before using the dime drag step to split at speed, which forces the defender to flip the hips
4. Split jab fake into the flipping defender to create separation before reaccelerating
5. As the defender attempts to make up ground, they must run faster. Use this momentum against them and roll back on them, causing them to flip again
6. Then quickly hit them with a split off the roll to open up the behind the back shot
(Part 2)
1. Slice dodge the defender and back tango at speed to flip the hips of the defender
2. Move the defender back away from the direction you moved them with the creep steps, then jab hard and swim over top of them into a 1-2 step shot fake
3. When the defender bites on the shot fake using their stick, split them again. They will be forced to roll and recover and run again to catch up
4. As they race to cut you off, toe drag behind their hips and rip the shot

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
1. Offensive player is being isolated by a defender in this scenario. The offensive player must create space to receive the pass.
2. Player creeps at the defender forcing them to move in a specific direction, then double jabs to create the separation
3. Upon receiving the pass the player immediately splits back on the defender who is trying to play catch-up. Once the defender flips the hips on the split, roll back then immediately split them again. This constant flipping and hinging of the hips is a nightmare for the defender
4. Laterally step through the hex and use vision to see the oncoming rushing defender (the hex is thrown at the player in this case to simulate the defender coming from his lateral side). Dime step and laterally hop to avoid the defender (hex) then accelerate
5. Give the defense a good pass fake looking across the crease, then burst into a dime question mark finisher
(Part 2)
1. Speed skip at the defender to eat the cushion then split jab fake to create separation for a split
2. Laterally step through the hexes to simulate moving the defender before splitting them again causing them to open their hips and run
3. Hit them with a quick roll back and push hard. Dime hop back to create space. As the defender advances towards you, blow by them again off the hop back before splitting and rolling into a jump shot

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
1. Quick feet and hips through the hexes before attacking the defenders cushion
2. Lateral hop the defender into space and immediately split them. As you split, the defender is forced to run to recover
3. Hit them with a roll back to flip their hips and run again
4. Dime hop back the defender allowing their momentum to carry them past you before reattacking their cushion
5. Use a ½ roll hop to open the defender’s hips before reaccelerating up field and keeping the defender at bay with the double jab and creep before using the split jab fake to open the toe drag split
6. Off the split, roll off the defender into a jump shot
(Part 2)
1. Leverage the defender by leaning into them (they will lean back, because they cannot afford to give up their space). Use this leverage against them by using a lateral release step. By doing so, you remove your body weight unsuspectingly from the defender, causing them to fall off to the side
2. As you step away from the defender, stack the defender by stepping in front of them, putting them on your back. At this point, you own the defender
3. Move the next defender laterally with the icky steps through the hex then use the back tango to open their hips and flatten their feet before splitting them
4. Off the split, the defender will have to run. Use the dime drag to keep your speed as you split behind their hips. The defender will have to flip and roll their hips. Split jab fake into them to create separation and hit your finisher

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

New stick. New cleats. Just some of the essentials for the upcoming Fall Ball season.⠀

Gear up for the season ahead at #lacrossedotcom.⠀
-⠀
-⠀
#lacrossedotcom #FallBall #SeasonEssentials #SeasonComingSoon #NewSeason #NewGear #TimeToUpgrade #Nike #NikeLacrosse #AttackEverything #Prism #PrismPack #Lakota #Lacrosse

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Look mom no legs! Can you climb like this? #WorkoutWednesday

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
1. We are simulating a defender isolating an offensive player. The offensive player speed skips at the defender to eat their cushion and force them to move before sticking their foot in the ground and separating from the defender
2. The player will push toward the top and receive the pass and immediately show a hard shot fake before splitting off the shot fake
3. The offensive player will diagonally jump cut the sliding defender then push down the alley before swim hopping the next defender to finish
(Part 2)
1. Player attacks the hexes with icky speed steps then rolls out of the hexes then hop stutters and swims the next defender into a shot fake
2. Then splits and dime steps into a rocker finisher

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
Quick feet and hips through the hexes before creeping forward out of them into a split jab fake and split
Roll off the defender and back tango through to split the double team
Then move the defender laterally through the cones and accelerate forward before decelerating the defender and hitting them with the double jab to create the split
Split back again at speed then roll off the defender into the jump shot
(Part 2)
Attack the defender’s cushion at speed before laterally hopping the defender into space
Split back off the lateral hop then immediately roll back to flip the defenders hips
Give a good shot fake to make the defender bite before splitting behind them to create the shot

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
Step back through the hex then dime into it before exiting the first hex and attacking the next hex. Dime stop then work the hex with quick feet before exiting
Begin on defense by hinging open the hips and shuffling and poking the offensive player, first flat, then at a 45 degree angle before flipping the hips and running
Transition to offense by catching a pass, then reverse pivoting to get up field.
Lateral hop the defender and back tango through to split the double team
Hit them with a 1-2 step shot fake before splitting for the final shot
(Part 2)
Eat the defenders cushion by running at them before slicing hard towards the wing
As the defender opens their hips to run, dime hop back on them and attack them with the stutters before double jabbing and swim hopping them to create a 1-2 step shot fake
Create more separation by split jab faking into the defender, then pushing away hard to create the shot

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
Quick feet through the hexes, then exit the hexes, reverse pivot, jab and back tango before reentering the hexes before bursting out of them and scooping a ground ball
Swim hop off the scoop and accelerate up field, then decelerate the defender before hitting them with a hard split jab fake to create space then back tango laterally to avoid the oncoming sliding defender
Jab a final time for separation to create the shot opportunity
(Part 2)
From the top, dive hard downhill and show shot, then split jab fake the defender to open up the split
Back tango roll back on the defender then hit them with a double jab swim hop to reopen their hips
Off the swim hop, hit the brakes and let the defender settle, then give them a jab fake and burst by them
As they begin to run, use the dime drag step to change your direction while maintaining your speed. This will force the defender to flip their hips
As they recover from the flip, roll back on them again to create the shot

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
Quick feet and hips through the hexes before laterally hopping the defender into space then foot firing back the other direction and culminating with a back tango double jab to create the split
Accelerate out of the split before decelerating the defender and ½ roll hopping to open the hips of the defender
Burst out of the ½ roll to get the defender to run again before dime stopping and giving the defender a good split jab fake and accelerating past them
Roll back on the defender and grab their attention with a jump shot fake off the roll. The defender will bite with the stick as you elevate, then split under the defender and beat the goalie with a few shot fakes before dumping it past them
(Part 2)
Attack the defenders cushion before back tangoing into the double jab and split the defender
Cut back the defender at speed then roll back on them before double jabbing before another split
Off the split, fake the behind the back shot, split once again for the final shot

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

Sample Lax Footwork Drill:
Movement Patterns:
(Part 1)
Quick feet and hips through the hexes into a diagonal footfire to move the defender where you want.
Off the footfire, double jab and split to create separation before showing the defender a pass fake and another split
Roll off of the split and accelerate to get the defender to run to recover. Hit them with a dime step, allowing the defender to fly by with their momentum, opening up the toe drag split
After the split, jab into the defender then accelerate up field before hitting them with a single arm swim in and out fake
Reaccelerate again before hitting a dime step into a rocker finisher
(Part 2)
Attack the defender with the speed skips, then execute a ½ Roll before accelerating out of it
Lateral hop into space to move the defender then burst before rolling back
Off the roll, show a convincing pass fake to get the defender to bite with their stick, then split them to create a shot opportunity

#lax #LAX #lacrosse #laxtraining #laxdodges #laxfootwork #laxagility #laxspeed #laxislife #lacrosselife #laxbro #growthegame #laxfordays #mll #MLL #ncaalax #ncaalacrosse #warriorlax #underarmourlacrosse #tiltlacrosse #brinelacrosse #STX #cascadelacrosse #nikelacrosse #maveriklacrosse #epochlacrosse #TLNnation #lacrossenetwork

REPS on REPS The future of #lacrosse belongs to the committed. #trainhard stay #positive and reap the rewards.⚡️⚡️⚡️#lax #FOM #faceoff #chops #ceo #NillaStrings #ecd #ecdcarbon #nikelacrosse #fogo #lacrosselife #fitnesslifestyle #3dlacrosse #3dnesouth

COACHES: New drill! This drill simplifies the concept of transition - both defensively and offensively. We love throwing this competitive (and fun!) drill into practice every week. It works wonders. Link in bio 👆🏼

Double click 👆🏽if you tire flip 💪🏽😉 Tire flips were made easier today by @kuaifit smart headphones. With built in heart rate monitor, activity tracker and coaching these 🎧 will take your training to the next level. 👉🏽Click the link in my bio for $10 off 💰! (📷: @Kong3569)

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