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It's been a while since I've cared about my abs and core muscles but now I'm spending an hour on them every day I'm at the gym. On top of it don't let anyone say you can't have abs if you don't eat the right way these are abs and I eat mcdonalds,whataburger,taco cabana,candy,chips,pretty much everything that should hinder this body but I'm proving these fitness myths wrong. All it takes is hard work and I mean hard work and dedication and you can attain anything you want with your body. •peace•love•prosperity•dedication
#worldspartan#spartan#spartanrace#xfitconnections#corestrength#spartanfit#spartantraining#spartanlife##crossfitgames#crossfit#crossfitter#crossfitlovers#crossfitlove#crossfitlife#gym#gymlife#gymday#muscleup#gains#addiction#addictedtofitness#nikefit#nikefitness#nikelife#reebok#reebokfitness#isymfs#ironaddict#ironaddicts#ironaddict4life#isymfs

So I hope I don't annoy you all but it's been awhile so I'm going to hit you all with 2 posts of a few pics from today's workout. Definitely happy with my current results and gains. I'm building on lean muscle and a low body fat percentage which is exactly what I want. Hope the rain didn't keep you guys out of the gym and I hope everybody has been on top of making their goals. •peace•love•prosperity•dedication
#worldspartan#spartan#spartanrace#xfitconnections#corestrength#spartanfit#spartantraining#spartanlife##crossfitgames#crossfit#crossfitter#crossfitlovers#crossfitlove#crossfitlife#gym#gymlife#gymday#muscleup#gains#addiction#addictedtofitness#nikefit#nikefitness#nikelife#reebok#reebokfitness#isymfs#ironaddict#ironaddicts#ironaddict4life#isymfs

‘Mom told me to go to therapy, so I went to therapy.’ #gymtherapy#healyourself#investinyourself#lafitness#amworkout#nikefit#freetherapy#selflove

I've faced new challenges both with my physical body and my mind. The new challenges and awareness of my personal power and what I can achieve is limitless. My mind just needed to be unlocked. /
#crow #crowpose #body #movement #handbalance #balance #core #engagement #handstand #breathe #innerpower #power #nolimits #limitless #blessed #awakening #reebok #nikefit #nike #nz #kiwi #living #live #justbreathe #acceptance

Sunshine, iced coffee, and hanging with my boys...today was a good day.💙☀️☕️💙


It’s the little things, like being able to just drop everything and go outside and play when it’s 70* in February, that make me super grateful I decided to pursue coaching. I will forever cherish all the memories I get to make with my boys.❤️

#Nike #ForHer #FitGirl #NikeFit #gymstyle
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