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#nightbowl

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Made it to the finals with these boys but ended up getting 2nd place at UTA! GARLAND KNOWS๐Ÿ†๐Ÿ†๐Ÿˆ I really appreciate you guys picking me up and trusting/believing in me. Always gain confidence whenever I play with yall. I am really lucky to be on this team and being able to make it this far. Thanks for everything yall! ๐Ÿป๐Ÿป๐Ÿป To more tournaments in the future!! #2ndplacecursecontinues #flagfootball #garlandknows #nightbowl

#nightbowl ๐Ÿ˜

Dallas tournament #nightbowl

Night bowling ๐ŸŽณ #nightbowl

Well set out to do what we came to do. Came to Austin and won the tournament. Central Texas Summer Bash Co-Ed Flag Football Champs : Poles N Holes. Next up San Diego. S/O to our sponsor: @livehousemedia #polesnholes #livehousemedia #ctxff #nightbowl ... And no that's not my stomach, it's my belt ๐Ÿ˜‚

Smoked a bowl an watched the Northern lights.
#northernlights #auroraborealis #nightbowl #alaska

Happy full moon people #aquelarre #nightbowl #fullmoon #salinasibiza ๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ’๐ŸŒ“๐ŸŒ”

Velcro...of course they gave me the kid shoes ๐ŸŽณ ๐Ÿ˜#bowling #nightbowl #turkey

MOST RECENT

๐Ÿ™…๐ŸฝKnow your triggers๐Ÿ™…๐Ÿฝ
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I know that I can go throughout the day, not get overly hungry but if I haven't got a lot of macros left come evening time then I know it's game over.
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I alwaaaays save enough macros for something sweet/filling that will make sure I can go to sleep semi hungry instead of ravenous ๐Ÿ˜…
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At the moment my favourite night treat is @efectivnutri vanilla casein mixed in with 50g yoghurt, 5g cacao nibs and 5g of desiccated coconut, spread on to a chopping board and put in the freezer for 1 hour. Makes like a chocolate bark type thing and because it's frozen takes longer to eat.. winner ๐Ÿ˜๐Ÿค™๐Ÿผ topped with sugar free jelly and syrup! Approx 200 kcals depending on what brands you use (efectiv makes the best consistency/taste IMO)

#NightBowl ๐Ÿ˜œ

P I N K ๐ŸŽ€
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And White ๐Ÿ‘Œ All things Berry and White Choco ๐Ÿ“๐ŸซBowl of @aldi_ireland Greek yogurt with Fresh Berries ๐Ÿ’๐Ÿ“๐Ÿ‡ All Butter GF White Choco and Cranberry Cookie ๐Ÿ’๐Ÿช @novonutrition Cinnamon and Vanilla Proteinos๐Ÿ‘Œ Nestle Strawberry Mousse (Frozen OBV) Strawberry Nut M and M's YAAAAAS another smashing flavour from these guys ๐Ÿ™Œ There like a sweet version of the peanut ones ๐Ÿฌ Mini White Reese's Cups and a Pepsi Max to wash it down ๐Ÿ™Œ .
Day one back on track of training, routine and food ๐Ÿ˜ฒ Steps Macros Micros and even Water all hit today ๐Ÿ‘Œ Got a few questions after I spoke on my story this morning about what my "food choices and activity, training etc " was like while I was away and how I found consistency and balance is key. So keep the questions coming in and I'll do either a post/blog or just chat on my story more about it! Anything at all send it my way, confidential of course ๐Ÿ™…โ€โ™€๏ธ
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#nightbowl #macrocap #dessert #flexbowl #peanutbutter #reeses #fitnessmotivation #iifym #reversedieting #flexibledieting #ifitfitsyourmacros #absaremadeinthekitchen #getfit #girlswholift #girlswithmuscle #girlswhosquat #bodybuilding #fitness #irishfitfam #irishfitness #ukfitfam #dublinfitfam #shelifts #doyoueven #strongnotskinny #gainingweightiscool #stronggirls #fitgirls #fatloss

I have love affairs with my bed... ๐Ÿ’•๐Ÿ’•๐Ÿ’• #LadyVet #GoodNight #NightBowl

Happy full moon people #aquelarre #nightbowl #fullmoon #salinasibiza ๐ŸŒ–๐ŸŒ—๐ŸŒ˜๐ŸŒ’๐ŸŒ“๐ŸŒ”

Bedtime bong rips off my banger b4 bed I call this piece satan bcs this bong gets the job done Good night stoners stay lit birthday shout out to the homie @fade_themc #legalcannabispatient #stonerking #stoner #stonerlife #stonerboy #420 #prop215 #marijuana #marijuanalife #maryjane #nightlife #nightbowl #hybrid #weedporn #weed #weedphotography #stonersingle #stoners #whitebuffalo #bedtimebowl

ๅคœใƒœใ‚ฆใƒชใƒณใ‚ฐใฎใƒ‘ใƒชใƒ”ๆ„Ÿใƒคใƒใ„
ๅ†™็œŸใ ใ‘ๆ’ฎใฃใฆๅธฐใฃใฆใใŸ
#instagood #camera #photooftheday

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