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WHAT KNEE TYPE ARE YOU?!
[knee pain advice]
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Before we get into knees this week, let's refresh you with some key concepts!
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When doing activities such as ๐Ÿ‹๐Ÿปsquats or running, ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿƒ๐Ÿป it's often recommended for you to know which knee type you are
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Generally the ranking from safest to worst is
1๏ธโƒฃNeutral alignment > 2๏ธโƒฃBow legged > 3๏ธโƒฃKnocked knees > 4๏ธโƒฃHyperextended knees
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Some people don't grasp the idea that static posture at rest actually does affect how a person moves. Posture dictates function and vice versa as well
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If you stack the joints better in neutral, you will be able to start your movement from a much more mechanically advantageous position and in turn perform much better at whatever movement you're trying to accomplish ๐Ÿ„๐Ÿป
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Also to clarify, "neutral posture" is just a point in time that happens to be at the centre of one's Maximal ROM. If you start "off centre" you cut your body's ability to access better mobility and more power (more on that later)
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Imagine if you're squatting, can you agree that loading your body with your knees caving inwards (3๏ธโƒฃ) is a bad idea? โ˜น๏ธ This not only overloads your Medial Ligaments (MCL), but also causes friction in your Lateral structures. (Lateral condyles femur/tibia + meniscus)
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And if you're loading your body with your knees hyperextended(4๏ธโƒฃ), you run the risk of pinching your meniscus, of tearing all your posterior knee ligaments / tendons of your lower leg, and of also developing arthritis๐Ÿ˜”
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So how do you get neutral alignment? It's such a hard question to answer on IG, because there is an insane amount of different reasons why someone knees might not be aligned
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It could be they have weak glutes and poor hip control, could be they have no hip or ankle mobility, it could be that their talus bone is internal rotated and causing their knee to collapse in... I mean the possibilities are endless

Why don't you visit a physiotherapist today? Let's link you ๐Ÿ‘† .
๐Ÿค”What knee type are YOU?! Let me know in the comment below .
Cc: @vinnierehab

#findphysio #naija #nigeria

29 MAR: Nigerian student Endurance Amalawa was beaten by a mob in Delhi, in what many believe to be a racist attack. Watch more: bbc.in/racism #India #Delhi #Racism #Nigeria #AfricanStudents #BBCShorts #BBCNews @BBCNewsโ€‹

Can #Nigeria do what no other African nation has done before and lift the #FIFABeachSoccer #WorldCup Trophy? ๐Ÿ†๐Ÿ‡ณ๐Ÿ‡ฌ

๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ her mother's expression is everything ๐Ÿ˜ƒuche stop talking and release my 250k gift voucher #Repost @dunesabuja
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#Dunesmothersdaygiveaway #mothersday #mothersday2017 #mothers #motherhood #motherslove #mummy #love #care #family #dunescenter #dunesabuja #abuja #nigeria

The Royal lady's eyes behold.
The scene that is about to unfold.
The procession just outside Hawa Mahal.
She looks from one of he 953 windows.
The red and pink sand stone of the Mahal,
She feels from her toes.
She is Rajput by heart.
And inwardly thanks Maharaja Sawai Pratap Singh for this intricate piece of Art.
Constructed in 1799.
From it's window,
The breeze flows; fresh and beingh.
Out there there are all kinds of people
Old. Young. Fancy. Simple.
They radiate happiness.
Mounted on elephants or barefoot, feeling blessed.
She smiles to herself.
And closes the Jharokha and feels excited as now,
To her friends, she has a story to tell.
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Picture Credits: @iamshobhit.
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Poem by: Avantika Singhal.

@yandysmith getting her groove on to a quick @cocorobics workout to @bisakdei #Mansa She was super amazing! She almost taught me ๐Ÿ˜‚๐Ÿ˜๐Ÿ™ˆ๐Ÿ™

Chloe & Halle ๐Ÿ™๐Ÿพ๐ŸŒบ these sisters can saaannnngggggg #wcw #blackgirlsmatter #blackamerica

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To all the haters...guess what? Just got off phone with Amber and Chyna, they said they would love to visit Nigeria someday... Wow! ๐Ÿ’Ž๐Ÿ’ŽThis is great news. I guess they must have read about me as being one of the biggest Nigerian actor.๐ŸŽฌ๐ŸŽฌ #repost #nollywood #regrann #share #love #hollywood #follow #blog #naija #beautiful #google #nigeria #girls #fashion #trending

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Sunset photos are the bestโค๏ธ#sunset #eveningsky #iphoneography #unilag #lagos #nigeria ๐Ÿ“ธ@ellacuisine

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#Repost @teamnigeriauk with @repostapp
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We are proud to have @olaaina2
and @ebere_10 invited to join @ngsupereagles camp ๐Ÿ™Œ๐Ÿ™๐Ÿ‘Œ๐Ÿ‘
@d.doherty05; Personally pleased to see @olaaina2 and @ebere_10, You have all follow the footstep of @alexanderiwobi and We want to assure you all that Sky is Just The Beginning..
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@d.doherty05 with newly invited young @ngsupereagles player @ebere_10 โšฝ๐Ÿ’–๐Ÿ”ฅโšฝโšฝ๐Ÿ‘๐Ÿ’ช Great to see you today @ebere_10, You have made the right choice ๐Ÿ‘Œ๐Ÿ‘๐Ÿ”ฅ๐Ÿ˜Ž๐Ÿ™Œ
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#ebere #qpr #RepUrTeam #TeamNigeriauk #Extratimewith #Teamnigeriaus #cdfeirense #Nigerian #nigeria #africa #usa #uk #SuperEagles #givenback
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