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#niceshoulders

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Beauty attracts Beauty! Butterfly Wonderland Scottsdale. #niceshoulders

Cheers! #niceshoulders

Chasing skirt on my first run. #niceshoulders #hairyback #roadkilledhimher

LJ's arms are jacked!!!! I kinda thought the sleeveless onesie made him look like a girl when I put it on him this morning. ๐Ÿ˜‚ #7weeks #newborn #niceshoulders #babiesofinstagram

Cute sweater season ๐Ÿ˜€ โ„
#bathroomselfie haha
#niceshoulders ๐Ÿ’ช

Happy Birthday Rye-guy! Then and now it's been a fun and prideful ride these 32 years! #niceshoulders

Pressed play this morning and got Bulk Shoulders and 10 minute abs DONE! Are you looking to get strong and build muscle? That's exactly what I've been up to for the last 3 months and love lifting! Don't be afraid to pick up the weights ladies.... it's so good for your health AND makes you look great too! #bodybeastwomen #niceshoulders #21dayfix #strongandlean

Not too much just a lil sumthin!!! #weddingflow #niceshoulders

MOST RECENT

Simple shoulder exercise(swipe right), make sure your arm is parallel to the floor & pick a lighter weight to keep the right posture, do 3 sets of 10-15 reps. Keep your shoulders toned in winter!!! Xo #fitness #trainertips #personaltrainer #niceshoulders #tonedbody #leanbody #simpleexercise #fitnessmotivation #instafit #fitselfie #keeppushing #michellebettshnf

๐ŸŽ„๐ŸŽ…๐ŸปDAY 5๐ŸŽ…๐Ÿป๐ŸŽ„ This simple exercise is great for toning up those shoulders, giving your a beautifully balanced upper body

It can be done little and often...EVEN in your pjs so there are ZERO excuses โญ๏ธSIDE RAISE-FRONT RAISE COMBOโญ๏ธ Step 1๏ธโƒฃ Go to your kitchen cupboards and find 2 tins (of the same size)

Step 2๏ธโƒฃ Find yourself a space, make sure you donโ€™t knock your best ornaments off the mantle piece. Grab hold of your cans
Step 3๏ธโƒฃ Complete the exercise (as shown) for 15-20reps
Step 4๏ธโƒฃ If you want to make it harder, find some heavier tins or bottles filled with water works wonders if you donโ€™t want to splash out on any equipment
Step 5๏ธโƒฃ REMEMBER if it burns it firms. Get that burn by doing additional sets
#weightrainingmadeeasy #burnbabyburn #ifitburnsitfirms #cansworkwonders #homeworkout #upperbodyworkout #niceshoulders #loveyoubody #emmavaughanchristmaschallenge #giveitago

#todaywasagoodday .
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Little Cool down work from earlier. I woke up still in pain this morning but I " pushed "it through. I enjoyed every bit of my workout even the sprints! .
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#niceandtight #niceshoulders #easydoesit #lightweight #precisemoves #execution #improving #daily #day41 not 42. #correction

Definitely will have nice shoulders doing this workout! #crossfit #humpday #niceshoulders

Cute sweater season ๐Ÿ˜€ โ„
#bathroomselfie haha
#niceshoulders ๐Ÿ’ช

The 3 blind mice ๐Ÿฅ‚#niceshoulders

Shouldderless sweaters, I fought you because I thought you were a lame fashion trend..but I give in. #NICESHOULDERS

Stretching prevents injury! Always take a few minutes before and after your workout, it does wonders! I'm super flexible (as pictured) only go as far as your body allows, and #breathe into the stretch!Xo #nofilter #flexiblity #trainer #trainertips #fitness #fitnessmotivation #fitnesstips #workout #niceshoulders #flexibilitytraining #consistencyiskey #instafit #fitnessexpert #ilovefitness #fitnessgirl #leanmuscle #hollywood #michellebettshnf

Another few centimetres and I woulda bagged pb, still nice to see this 72cm lady swim away to make more babys. #zereklures #flathead #deepestdarkestcoomera #niceshoulders

Progression number 3 of 4...check my previous 2 IG posts for parts 1 and 2

#nicelegs
#applebottom
#corestrength #ironmantraining #niceshoulders #mmatraining #ufc #ironwill #medballdrills #olylifts #snatchgrip

Nothing like a photo to make you completely question everything about the way you are doing something!!! ๐Ÿค“Why are my shoulders so raised? Too much weight? Would that still happen with less weight? Should my grip width be different? Maybe itโ€™s fine???? Iโ€™m totally not evenly pulling down evenly, is my left side really becoming a problem? Time to book a physio appointment I think!!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
Any who, youngest kid woke up with a headache, I made him go to school so I could go to the gym for a short workout ๐Ÿ˜ฌ and then picked him up before recess. Now we are chilling on the couch and Iโ€™m watching all the lat pull down videos to try to learn something! #latpulldown #widegrippulldowns #crooked #fitness #figuringoutnothing #yegfitness #backworkout #workout #yegfitfam #gym #gymmode #fitmom #badform #niceshoulders

Not sure whoโ€™s butt Iโ€™m about to kick, but looks like weโ€™re ready to rumble ๐Ÿ˜ญ

I think this sign was a sign ๐Ÿ’ช๐Ÿผ Bree & Brit getting physical with coach @alpha_nandez #tbt #wintergains #slimwaist #niceshoulders #fatass #themotto

Not too much just a lil sumthin!!! #weddingflow #niceshoulders

์—ฌ๊ธฐ๋„ #์ด์˜ ์ž–์•„ ใ…‹ใ…‹. ์ด์œ๊ฑฐ ๊ผญ ์–ผ๊ตด์ด๋‚˜ #body #์ธก์ • ํ‰๊ฐ€ ์•„๋‹ˆ๋ผ๊ณ  ใ…‹ใ…‹๐Ÿ‘ธ๐Ÿผ๐Ÿ’ซ So borring at #longvacation here, i did play with #sexypuzzle ๐ŸŽŸ. If you wanna check full #nicebody , plz check my at my Instagram. ๐Ÿฆ โ˜…ๅฝก๐ŸŒˆ โœจ๐Ÿ’ซ
๐ŸŒธใ…‹๐Ÿพ๐Ÿ„โ˜˜๏ธ Hope u guys enjoy or kill time ...someone lol ๐Ÿ˜‚ ๐Ÿ‡๐Ÿฝ๐Ÿ‡๐Ÿฝ๐Ÿ‡๐Ÿฝ #teasing ๐ŸŒ๐ŸŒ๐ŸŒ๐Ÿง ๏ผˆโ•นโ—กโ•น๏ผ‰โ™ก #niceshoulders #shoulderline #sexyhands #sexyboobs #bodyline #๋ชธ๋งค๋ผ์ธ #ใƒœใƒ‡ใ‚ฃใƒผใƒฉใ‚คใƒณ#sexymodel #sexyfeelings #seduce
#ๆฅฝใ—ใ™ใŽใŸใƒผ ****โ›โœฟ
#์„น์‹œํ•œ์—ฌ์ž #artofseducing #๋ชจ๋ธ #ใƒขใƒ‡ใƒซ #sexyjapanesegirls #sexyposes ๐Ÿ‘ธ๐Ÿผ๐Ÿƒ #Mika_model๐Ÿคธ๐Ÿปโ€โ™€๏ธ๐Ÿ‘ฏ๐Ÿ‘ธ๐Ÿผ๐ŸŒธ #japanesedolls #kimochii #ๆฐ—ๆŒใกใ„ใ„ #icu_japan #ใƒใƒผใƒˆใƒฌใƒผใƒˆๅฅณๅญ

C L E A N S E - time to get rid of that hair that just sits there and does nothing for you. Joanne needed a change and I saw this as soon as she sat down even though she asked for a trim, she trusted me to explore some uncharted territory. .
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#bobit #bobhaircut #longbob #chopchop #transformed #transformation #niceshoulders #beforeandafter #blondehair #newclient #clientforlife #modernsalon

Cheers! #niceshoulders

Don't know about you, but it's Friday after lunch and I just felt like looking at some fine armor ...
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Field Armor, probably South German (Nuremberg?), c. 1500; punched, engraved, etched, and partially blackened steel, copper alloy (brass), leather (partially replaced); Height (as mounted): 70 1/2 in. (179 cm), Weight: 56.2 lb. (25.5 kg). @philamuseum The Philadelphia Museum of Art, Bequest of Carl Otto Kretzschmar von Kienbusch, 1977 (1977-167-4).
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#Friday #FridayFun #WeekendIsAlmostHere #HolidayWeekend #LaborDay #MadeInAmerica #DefinitelyNot #armor #ArmsAndArmor #ArmsAndArmorLove #helmet #armet #visor #steel #CoolSteel #sculpture #SculptureInSteel #RenaissanceSculpture #RenaissanceArt #knight #ManAtArms #cavalier #gentleman #MensFashion #fashion #FashionIsArmor #GameOfThronesWithdrawal #NiceShoulders #FeastYourEyes

My balanced rider class ladies last week playing with the impenetrable wall that is Viv! #shoulderopener #pecstretch #niceshoulders #balancedrider

HAPPY BIRTHDAY KYLER AKA THE PROFESSIONAL POTATO
#professionalpotato #saidiwasgoingallout #truesquad #niceshoulders

Ion really come from a bunch
Since I got just one
Ama take that shot
There is no remorse in my life
If any of you sleep off
Ama take that spot
Cos I'm the one
And surely God's not dead
The world is gonna learn from me๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ‘Œ Who else is falling for my ๐Ÿ‘€ ๐Ÿ‘€?๐Ÿ˜œ ๐Ÿ˜œ
#ThewallkingPoem
#NiceShoulders
#YorubaAngel
#jw
#GraceTrace
#viola

Mi coach... @vegajuancarlos Me pidio fotos... Le enviรจ esta๐Ÿ’ฏ๐Ÿ’ฃ๐Ÿ’ช #niceshoulders #tricep # teamjc #13weeksout #teamfigure #fuckcancer๐ŸŽ€ #powercouples #estoymasduraqueCarlitos ๐Ÿ˜…๐Ÿ˜… @carlos_fgs โค๐Ÿ˜œ๐Ÿ™ˆ

Even though this is a back #exercise, can we plz take a moment to talk about those ๐Ÿ‘€ #shoulder #gainz!? ๐Ÿ‘€ #damngirl #lookingood #niceshoulders #canitouchthem #misscarlaifyanasty any-whew lol 3ร—10 of these (yes I only did 5 but I ended up doing 10) and you will feel all the ๐Ÿ”ฅ burnz๐Ÿ”ฅ!

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