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MOST RECENT

alfabia gardens, lovely place 🐐🌴#chicken #goat #nicehashtags

Procrastination at it’s best 😅
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#boy #selfie #hithere #nicehashtags #uni #boys

BREAKING DOWN THE B00TY
Okay so the bum consists of the gluteus medius, minimus, and the Maximus BUT we’re not going to go all scientific today and confused everyone so I’ll refer the bum as “upper, under, and outer booty”.
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1️⃣st video we’re targeting that UNDER BOOTY which gives it that rounder “sideways 3” shape to the bumbum. So exercises like single leg deadlifts, box step up kick backs and good mornings will develop that roundness to it
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2️⃣nd video we’re targeting that UPPER BOOTY which gives it that perky look to it (shelf as @rotcivputala would call it). So doing (cable) kick backs, hip thrusts, and back extensions(not how you think) will perk that bum up to the sky. Before I move on to the next I wanna go over how I use back extension machine as a booty exercise. First, find that contact so when you’re bent over on the back extension completely relax everything in your back and feel the stretch in your hammys. Now, use the butt and ONLY the butt to bring yourself up. Engage and lift all the way to the top even if that means your upper body falls forward(it’s okay if this happens because it is being used as a glute exercise).
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Lastly, the 3️⃣rd video we’re targeting the OUTER BUTT which creates shape and volume to make it look fuller. So my hip dip peeps including me this is for you, you can’t get rid of hip dips but by targeting the outer butt you can reduce the look of them. So doing cable or banded side kicks, curtsy lunges, hip abductor machine, and using resistance bands will create that fuller look.
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DO NOT FORGET TO TARGET ALL THE AREAS OF YOUR GLUTES! Props to the people who read through it all! Give me some feedback if you like these types of posts and if I should keep doing them

Wenn es zu spät ist, stellen wir fest, dass warten die falsche Entscheidung war.

#karlsruhe #durlach #tattoolover #blondehair #blueeyes #skirt #nicehashtags

24 hours Berlin!
Such a sick weekend.
F*uck Coachella haha. 🍾
#berlin #travel #besteleben #weekend #summervibes #sunset #journey #photography #lifestyle #nicehashtags.

Berlin - Daydream✨
#fallofmemories
If you had a bad day , relax and let go and your life will be in a perfect flow.
Sometimes we have to
enjoying the speed of life in slo motion. Lay back ,take a break and change the pace.
Thanks to baby lord #yezus for the sweet sweater weather.

#ichwüscheuchwas #daydream #howmadao #relax #loveandthepeace #vegan #falafel #lecker #foodporn #nice #location #sweaterweather #Berlin #friedrichstrasse #Baseball #braves #zitat #von #mir #quotes #enjoy #life #dear #nicehashtags #oder? #läuft #haha

Es hat nun doch geklappt und ich sollte mich freuen. Doch die Enttäuschung und der Schmerz, das nicht an mich geglaubt wurde wiegt dennoch schwerer.
Das ist ein bebender Klos aus Enttäuschung, Trauer und Verzweiflung.
Was habe ich getan um diese Zweifel an mir zu verdienen?
Mein Leben lang hab ich gekämpft. Mein Leben lang hab ich einen Stein nach dem anderen aus dem Weg geräumt. Mein Leben lang habe ich nur einmal aufgegeben. Und ich habe aufgegeben und nicht versagt. Verdammte scheiße ich hab mir immer den Arsch aufgerissen und das, dass was ich immer konnte, das zweifelt ihr an? Da habt ihr nicht das Vertrauen in mich?
Das tut unendlich weh. Das ist nicht fair und feige.
#mussteraus #postenistwieWutrausschreien #esistraus
#wald #pilze #baum
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I thought this was an April Fool’s joke at first, too… So extremely excited for the next four years in Palo Alto!! I am so honored for this opportunity and thankful for everyone who has helped me achieve my dream! I can’t wait to help make this world a better place #nerdnation #fearthetree #Stanford2022

It's not every day you get to go out oyster farming. Loving the people we meet and all the new experiences we are having! Today we handled 100,000 oysters sorting them into new baskets and then Tom helped put them back on the line! Even got to eat some straight outta the ocean🤔😍 Dehne then took us home via the local seals chillout. Awesome morning!🤙✌

Happy 2nd Birthday Atlas!! a day late, but yesterday was busy and I am never one to be taking pictures, (so I get everyone to send me theirs😬). Daddy loves you very much and doesn’t know where he would be in this world if it weren’t for you and mommy to come into my life. You guys are the best and no matter what, we can do anything in this world together💪🏻. #happy #birthday #bitches #pwned #noobs #nicehashtags

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