#niceandheavy

MOST RECENT

Thou - Summit/The Archer and the Owle. #niceandheavy

It's no secret I love heavy barbells.
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Solo 1 rep heavy deadlift session after today's program at @maiacrossfit . Nice to see myself go this heavy even though I haven't been keeping up with fitness as of late. Failed the rep before and was quite frustrated, then quickly tried again and here I make it look so easy. Trying to keep diligent with form and posture throughout because that comes before bragging about your numbers. 👊
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#crossfit #maiacrossfit #barbellclub #deadlifts #niceandheavy #powerlifting #strength #gotquadsfordays #needhelponmyhamstrings

Rewired and hung this light fixture we stole off the old house. Way better that what was up there I think! Also @makin5707 got me this rad cougar head! #niceandheavy good for fending off Jehovah's.

When 200 feels like 135 but 245 feels like 800 lbs... [Full workout below]
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A1. BW Squats (2x10)
A2. Hyper Extension (2x15)
1. Deadlift (4x6-8)
2. SL Squat (4x8-10)
3a. Reverse Hyper (3x10-15)
3b. Banded Leg Curls (3x10-15)
4a. Bicep Curls (3x10)
4b. Rear Delt Flies (3x15)
4c. Russian Twists (3x30+)
5. Loaded Planks (3x60+)
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#deadlift #hamstrings #glutes #back #biceps #core #fullworkout #summertraining #strengthtraining #bodybuilding #fitnessmodel #track #polevault #girlswholift #girlswhodeadlift #ramapo #rcnjtf #alwaysreppin #alwaystraining #niceandheavy #nodaysoff #yeahiclappedformyself #clapclap #letsgochamp

Con lluvia y chueca pero ahí quedo.
#graffiti #kreor #niceandheavy #clandestyle

Ya hace falta renovar spot @soomee_cs_me
Good times!!!!!
#fin #fine #fink #niceandheavy #instagraff #ceese

Cuando salíamos en revistas 👽📖
#nhs #nh #niceandheavy #ilegalsquad

Mrs Lam 都好欣賞lol
#avengersinfinitywar #niceandheavy

Facebook me recordó esta pinta de hace 7 años 😮#kreor #kreorcolors #clandestyle #niceandheavy #graffiti #instagraff #instagraffiti #pintamuros

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