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I nie wiem co oni mówili 🙉🙊 #girl#freeday#sunday#nice🌞

Ya estamos en veranito 👙🌝🌞

👏💪NYC- New you calves
Ladies and gents get those calves ready for summer shorts by adding some calf exercises into your routine!
shape those pins like the empire state building 💃
The calf area is one of the most difficult muscle groups to build!!
It's made up of 2 muscles
1 Gastrononemius & 2 Soleus some people genetically have huge calves, 💪Exercise 1= Double leg Gastrononemius heel raise
Lift heels up slowly until it's like your almost wearing high heels (plenty
of guys around nyc wear them )
Then drive your knees slightly forward to create greater muscle tension
Lower your heels slowly and repeat 💪Exercise 2 Double leg Soleous heel raise
Keep knees bent
Raise heels up slowly
Lower and repeat
Reps anything up to failure (let them burn)
sets 3 to 5 times
Add in a barbell or dumbbell to increase the difficulty
Change the tempo for example lower in 5 seconds rise up slowly
Single-Leg leg is also an option
anyone with ankle injury history this is a must do for your programme
to strengthen the muscles connected to the ankle!! #irishfitfam #irishblogger #fitnessmotivation #fitfam #fitfamusa #calves #legday #personalttainer #sandc #nice🌞 #timesqaure #bigapple #health #gym #outdoors #honeymoon

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