#nhtfs

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Great birthday times. And Cristal RosΓ©. @girlontherunway #nhtfs #samujana #kohsamui #imonaboat

Greece ... My god your beautiful #nhtfs #contiki #summer

Sun's out... Guns absent
πŸ“· @ben_pilot
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#nhtfs #tbt

Lunch time at Villa 26 #samujana #sundayvibes #kohsamui #nhtfs

Missing Europe! #paris #contiki #NHTFS

Flash Back Friday to our first race as a team. Its been a huge year for our little team. This sunday will be our last race for 2016 and with our current squad. Thankyou to everyone for your support in 2016 and a huge thankyou to our sponsors. Stay tuned for 2017 #wbrt #nhtfs #fbf

Watt Bomb Apparel | @wattbombapparel
SH Plus | @shplusaustralia
Pro4mance | @pro4mancesportsnutrition
Coburg Osteo | @coburgosteo
NULOOK FLOORS | @nulookfloors
DREAM SEEKER | @dreamseekercaravans
DC PROJECTS | @dcprojects.com.au
CARAVANS R US | #caravansRus
DIANNE TOWNSEND | #dt

Day 1 of Benny's #nhtfs boot camp. Overweight and no fitness. In the hurt box but at least he brought lube with some of best riding scenery Adelaide has to offer. #bennysbootcamp #adelaidecycling #baristadomestique

MOST RECENT

Great birthday times. And Cristal RosΓ©. @girlontherunway #nhtfs #samujana #kohsamui #imonaboat

Sunday funday with @girocycles, top guiding and route from @pauldog0191 almost felt like summer as well.
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There's a few of us heading out for a 200 km on Tuesday. Message or email if you want to join us.
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#mysommets #sommetier #wahooligan #ridewithmates #ridelots #wymtm #nhtfs #roadslikethese #strava #instagood #10000kmcc #guidelife

Probably my favourite image of the summer so far. The Sant Hilari Sasqueda loop is one of my favourites, a stunning climb, great views, super fun descent before "the money shot" at the reservoir. Getting to share it with these folks and @barneycool (out of shot) was as always a blast. Love my job @sommetcycling .
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#mysommets #sommetier #whyiride #inmyelemnt #ridewithmates #wahooligan #wymtm #outsideisfree #roadslikethese #wahooyes #guidelife #strava #instagood #girona #catalunya
#worknotwork #noboringbikes #nhtfs #travel #myescapism #escape #instatravel #wanderlust

My custom Nobu dish #nhtfs #nobu.

Warm summer mornings πŸ™Œ #tbt
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Also lots of left handed riding coming up πŸ˜‚
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#fromwhereiride #roadslikethese #outsideisfree #cyclingshots #cyclingphotos #stravacycling #rapha #rapha_rcc #mycanyon #summer #NHTFS #SHF

I wish I could be as eloquent as @themusette_cc or tell a story like @tristantakephoto, maybe capture a moment like @augustusfarmer or say a thousand words in a single shot like @hardyccphotos.
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But I can't so fuck it. Today's ride was RAD and Girona is the bollocks πŸ–•πŸ»πŸ˜±.
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#mysommets #sommetier #nhtfs #noboringbikes #wahooyes #wahooligan #becausegirona #catalunya #myescapism #ifbikes #sorrymum #outsideisfree #colldecondreu #ridelots #strava #instagood #igerspain

Throwback Time Trial Tuesday 🀘
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#Repost @adaptivehp (@get_repost)
・・・
Position optimisation and equipment choice - Why are these so vital?

For a cyclist moving at a relevant race speeds, 90% of resistance to forward motion is in the form of aerodynamic drag. Of this, 70% is attributed to airflow over the cyclist and 30% to airflow over the bike.
Positional characteristics and equipment choice (helmet, garments, shoes) impact on this 70% component of total drag force. The bike (frame, wheels and driveline) is important, but not nearly as important as the human body over it.
@adaptivehp | #SportsScienceConsulting
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Image by: @blakenorrish

#AdaptiveHP #STTSystems #Alphamantis #AlphamantisTech #FindYourAero #BikeFitting #BikeFit #AeroMatters #AeroIsEverything #CyclingPhotos #CyclingLife #Triathlon #TriLife #Tri_Community #TimeTrial #Rapha #RCC #timetrialtuesday #cyclingshots #NHTFS #SHF #sharemykask

Yesterday was a bad day with so many of us crashing.I'm glad to report I'm feeling much better today but I'm also abandoning the Tour De France. There's no way I can sit in and watch this bullshit procession without @richie_porte @geraintthomas86 and @robertgesink. Hoping for a speedy recovery and to be back on the bike instead of sat in front of the TV watching that bollocks.
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πŸ“Έ @tristantakephoto .
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#sommetier #ridewithmates #catalunya #newkitday #tdf #teamsky #tourdefrance #ridelots #healingvibes #wahooligan #wahooyes #joinus #kitspiration #noboringbikes #nhtfs

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