#nhstrong

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W3D3
High bar squats - 1x6@525 for a new PR RPE 8
1 board bench no spotter so I kind of rushed through them.. felt good though - 1x8@415 RPE 8

Eli Moskowitz finishing NCAA Championships despite broken nose and possible Concussion!
#commitment
#NHStrong

Little boys all growns up and off to Ohio! Making dreams come real. #bethebest #powerlifting #nhstrong #uncommonbreed #one2one

W3D2
Deficit deadlifts - 1x10@515 RPE 8
Meh

570lbs squat. Little high but 5lbs over meet max. I'll dial it in for meet. Thanks to #930crew @rosco_p_swoletrain @liftin_kittin_603 @southendautorepair my boys. And @one2onefitness for opening up gym for me to come train today. #nhstrong #bethebest #trainheroic @greg_panora not bad today. 35lb meet prep PR.

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W3D3
High bar squats - 1x6@525 for a new PR RPE 8
1 board bench no spotter so I kind of rushed through them.. felt good though - 1x8@415 RPE 8

W3D2
Deficit deadlifts - 1x10@515 RPE 8
Meh

Last heavy bench session before meet. First video was 350 meet prep with Openers 6 months ago. 2nd video was today. 350 was 3rd set of singles. Feeling tired and ready to rest. @greg_panora bench is moving finally. #teampanora #trainheroic #603 #nhstrong #nhlifters #benchpress #275class

W3D1
Went a little overboard on pin press... 1x3@485 RPE >9... third rep nearly got me.. followed by close grip bench press 1x5@425 RPE 8.5

W3D1
Pause squats are so much fun! 1x6@515 RPE 7.5

Easy 4x5@525 after a full morning powerlifting workout at @granitestatefitness
@uncle__goob and @shumblesneverleft joining the gang for a day 😎

W2D3
1-board "light" pause bench after comp work. 2x8@405 LSRPE 8

W2D3
High bar squats after programmed comp work.. 1x6@525 RPE 7.5ish
Could not get my breathing down this set for some reason and felt the bar wobbling all over the place 😭

600lbs on a straight bar (10lb PR) had more but shut it down. Compared to my last 590 meet prep pull there's something big coming August @greg_panora. @mrlcbryant always motivating and pushing. #teampanora #trainheroic #603 #nhstrong #nhlifters #deadlift #powerlifting

W2D2
Messing around with some deficit deads - 2x10@495 RPE 7.5

W2D1
1.5" pin press - 1x3@475 RPE 8.5
Close grip bench press - 1x5@405 RPE 8

W2D1
Pause squats - 1x6@495 RPE 7.5
Trying to keep cleaning these up with heavier weights.. deeper and longer pauses.

585lbs max week. Meet prep started. 15lbs gym lift PR, no mono and self wrapped. Little stick at bottom from slow decent but progress. Thanks to @mrlcbryant for battling today and @tracie_geiger for camera work. #275class #bethebest #bracing #squats #nhlifters #nhstrong #603 #teampanora #trainheroic

W1D3
High bar squats at RPE 7.5 after regular squats... finished with a top set of 515x6

W1D2
1 board bench press - 3x8@385 RPE 7
Deficit deadlift - 3x10@475 RPE 7

Prep for raw Nationals has just officially begun! Week 1 day 1 here:
Pause squats - 2x6@475 RPE 7, 2x8@405
Pin press - 1x3@465 RPE 8.5, 3x5@415
Close grip bench press - 1x5@385 RPE 7.5, 2x7@315

Cheeky PR on deadlift - 585x7 in less than optimal conditions... not bad for 90 degrees / 100% humidity!

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