#nhstrong

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Eli Moskowitz finishing NCAA Championships despite broken nose and possible Concussion!
#commitment
#NHStrong

They call it Mt Washington. But it ain't my Mt Washington. The only one I recognize is the one in the Whites. #NHStrong #ohgodmylegshurt #superwindy

Little boys all growns up and off to Ohio! Making dreams come real. #bethebest #powerlifting #nhstrong #uncommonbreed #one2one

Just about 3 weeks left before competition ...
Squats - 585x1, 600x1, 610x1 RPE 8
Bench press - 2x1@465 RPE 8, 4x4@390
Spoto press - 1x3@434 RPE 8, 2x5@405

Me and Melody at the WWII memorial exploring DC monuments at four in the morning but always staying true to our roots!!! #NHStrong #nhforever #bestfriendgoals

605lbs 40lb meet PR. #930crew #bethebest #nhstrong #603 #trainheroic @greg_panora cheering in back you can't fail. @rosco_p_swoletrain my iron brother. @one2onefitness for letting me use best gym in NH.

MOST RECENT

They call it Mt Washington. But it ain't my Mt Washington. The only one I recognize is the one in the Whites. #NHStrong #ohgodmylegshurt #superwindy

First heavy #bench training since tearing my pec minor. On my way back hopefully. Need to keep training smart. 390x2 to 3 board. Fell out of groove on first rep but recovered.

#benchpress #powerlifting #nh #nhstrong #uncommonbreed #one2onefitness #fitness

3 weeks out
Monday - fun day!
Bench - 3x5@395
Pause squat - 1x4@535 RPE 7, 3x5@475
Close grip bench - 1x5@405 RPE 8, 3x5@365
❤️❤️❤️

Just about 3 weeks left before competition ...
Squats - 585x1, 600x1, 610x1 RPE 8
Bench press - 2x1@465 RPE 8, 4x4@390
Spoto press - 1x3@434 RPE 8, 2x5@405

3.5 weeks out

3 second pause bench press - 3x3@425 RPE 6
Deadlift - 3x3@475
Easy day! Looking forward to heavy stuff on Friday 💪🏻

260x 15 last set. 3 sets of 4 pauses every rep done prior. Had more but form broke down. #603 #930crew #nhstrong #275class #trainheroic #benchday @thesupertraininggym thanks for elbow sleeves huge help with helping minimize sore elbow. @greg_panora earning my deload week.

3.5 weeks out!

Not too much going on today as we start to taper. light pause squats, light bench press.

So here's a video of deadlifts from Saturday! Huge PR 2x3@615 RPE 8.5

Set the bars just below lockout this week. Pin pulls 225 5x5x5 seconds. These are just pure awesome.
#westside # uncommonbreed #powerlifting #strength #nh #nhstrong #603 #one2onefitness #deadlift

4 weeks out!
Squats - 2x4@565 RPE 8.5, 2x6@515
Bench press - 3x5@405
Spoto press - 1x3@465 RPE 8, 2x5@415

Huge PRs today! Crazy crazy day today.. a dear friend was hospitalized and some auto troubles couldn't get in the way of this epic training day. 565x4 on squat is a massive improvement for me. Also the 465 on spotos were so smooth! Even though I was feeling so good I promised @hani_tsa that I wouldn't go rogue and max out 😂😂

Deadlift workout. 515lbs x5 singles then 6set got 6 reps on straight bar. I felt like crap going into this but pushed through. Had some more reps but lost my air. #teampanora #275class #trainheroic #nhstrong #603
#930crew #deadliftday

4.5 weeks out!
3 second pause bench press - 5x3@440 LSRPE 9.5
Deadlift - 2x6@445
Straight leg deadlift - 2x8@415

Definitely the toughest block of bench press this prep. Each set had me fighting so hard to keep my breath under control.

5 weeks out Day 1
Pause squats - 1x5@525 RPE 7.5
Larsen press - 3x6@385
Close grip Larsen press - 1x6@395, RPE 8.5, 3x6@365

Soreness hit me like a truck this weekend and I'm finally feeling 💀 from this massive volume build-up over the past 10 weeks. Good thing @hani_tsa has me tapering soon 💪🏻
Switched up my pause squats and took my time with them so I'll be ready for Friday's squat massacre.

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