Pause squats - 1x5@545 RPE 10
I almost didn't post anything today because this was not the workout I wanted to have. Looking ahead at big PRs all over I was really excited Monday. But then, I had to move my training studio over a town. 12 hours of moving equipment, ripping up glued carpeting and cutting/laying 3/4" rubber mats, and my back was totally destroyed. Definitely not the kind of stuff that is conducive for peak performance. Then again I just look at us as adding on to the fatigue this phase 😜
Still, no excuse, so I made an executive decision and loaded up the bar on every lift with the weight that I wanted to hit this week. The results were unpleasant. Missing 1 rep on squat (and they were all high), 2 on pin press and 2 on close grip.
That's life though! So here are my imperfect training clips. Next week I will hit these weights for the number of reps I am supposed to do...