#nhstrong

426 posts

TOP POSTS

A solid 425 to 1 board. Very nice progress and very happy with this, even feeling off today. #uncommonbreed #nhstrong #one2onefitness

Eli Moskowitz finishing NCAA Championships despite broken nose and possible Concussion!
#commitment
#NHStrong

570lbs squat. Little high but 5lbs over meet max. I'll dial it in for meet. Thanks to #930crew @rosco_p_swoletrain @liftin_kittin_603 @southendautorepair my boys. And @one2onefitness for opening up gym for me to come train today. #nhstrong #bethebest #trainheroic @greg_panora not bad today. 35lb meet prep PR.

Little boys all growns up and off to Ohio! Making dreams come real. #bethebest #powerlifting #nhstrong #uncommonbreed #one2one

Nats prep Week 7 Day 2
1.5" deficit deadlift - 1x8@565 RPE 8 I guess
Bench press - third set of 6x3@415 RPE 5
Feeling pretty good! I'm really for my heavy singles next week

Less than 24 hours!! #nhstrong!

MOST RECENT

A solid 425 to 1 board. Very nice progress and very happy with this, even feeling off today. #uncommonbreed #nhstrong #one2onefitness

Nationals Prep Week 9 Day 1
Bench press - 1x1@515
Huge PR and confidence booster here. Privately I've been psyching myself up to try and take down the American Record for bench press in the 105kg weight class (235 / 518). I feel like this rep was a long time coming after hitting 500 for the first time last year. Now it's real and I'm going to be working harder than ever to make this happen!

W7D3
Squats - 1x1@630 RPE 8.5 for a small PR
@kemerson15 told me not to come home unless I hit at least 615. And make it pretty too 😍

Nats prep Week 7 Day 2
1.5" deficit deadlift - 1x8@565 RPE 8 I guess
Bench press - third set of 6x3@415 RPE 5
Feeling pretty good! I'm really for my heavy singles next week

W7D1
Bench press - 1x1@495 RPE 8.5
Haven't touched this weight since late last year. Wasn't happy with the speed, but actually felt OK.

W7D1
Pause squats - 1x5@545 RPE 8

W6D4
Deads - 6x3@565 RPE EZPZ

W6D3
Squats - 1x2@585 RPE IDK
Think I could have gotten more out today, but RPE 7 had me 🤔🤔🤔

W6D1
Pin press - 1x2@505 RPE 9

W6D1
Bench press - 1x1@480 RPE 7.5-8

Nationals prep Week 6 Day 1
Pause squats - 1x5@535 RPE 8
Depth and pause cheat codes enabled..

W5D3
Squats - easy 1x3@565 RPE 7

This statement is so very wrong and offensive to the residents of NH! I am very well aware there is an epidemic in my home state however this opioid drug problem is a nation wide issue! For Trump to refer to our little state as a drug infested den is just one more lie spewing out of his limited vocabulary mouth! Oh and for the record Hillary beat him here in November. #livefreeordie #nh #newhampshire #nhstrong #603pride #trump #trumpsucks

W5D1
Pin press - 1x1@505 RPE 10
Close grip bench press - 1x3@445 RPE 9

Absolutely horrid training day today. Body was just abused this weekend, going to get things together and have a better day Wednesday!

W5D1
Pause squats - 1x5@545 RPE 10

I almost didn't post anything today because this was not the workout I wanted to have. Looking ahead at big PRs all over I was really excited Monday. But then, I had to move my training studio over a town. 12 hours of moving equipment, ripping up glued carpeting and cutting/laying 3/4" rubber mats, and my back was totally destroyed. Definitely not the kind of stuff that is conducive for peak performance. Then again I just look at us as adding on to the fatigue this phase 😜
Still, no excuse, so I made an executive decision and loaded up the bar on every lift with the weight that I wanted to hit this week. The results were unpleasant. Missing 1 rep on squat (and they were all high), 2 on pin press and 2 on close grip.
That's life though! So here are my imperfect training clips. Next week I will hit these weights for the number of reps I am supposed to do...

W4D3
Another high bar PR... took my time on this one.. 1x6@535 RPE 8
@uncle__goob how are my sleeves???

Focused! Determination is one of the greatest qualities campers from Camp 603 have #NHstrong

W4D2
Deficit deadlifts - 1x10@525 RPE 8.5
These aren't hard they just take FOR FUCKING EVER
I hope I slowed them down enough for u @hani_tsa

Most Popular Instagram Hashtags