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Pause squats 455x8@ RPE 7
Bench press 425x5 RPE 7
Slingshot bench press 455x5@ RPE ????
@michael_zawilinski @wjkipp @bigjoecapp how do I use this thing?
Thanks @dmeech37 for bringing the slingshot and letting take it for a spin

Eli Moskowitz finishing NCAA Championships despite broken nose and possible Concussion!
#commitment
#NHStrong

Little boys all growns up and off to Ohio! Making dreams come real. #bethebest #powerlifting #nhstrong #uncommonbreed #one2one

Things to do while your coach is on vacation 🙃 405 AMRAP on bench? Sounds good to me! Ended up with one off my all time best (9).
Followed by easy deficit deadlifts 405x10 and close grip Spoto press 335x8

Less than 24 hours!! #nhstrong!

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Pause squats 455x8@ RPE 7
Bench press 425x5 RPE 7
Slingshot bench press 455x5@ RPE ????
@michael_zawilinski @wjkipp @bigjoecapp how do I use this thing?
Thanks @dmeech37 for bringing the slingshot and letting take it for a spin

1st and 2nd set of (90%) 535lbs. Work still to be made. Feeling good. @greg_panora did these with little rest. 20minutes total warm ups and top sets along with wrapping. #teampanora #trainheroic #930crew #squats #603 #nhstrong #nhlifters #275class

Weeeee deadlift 8's at 525

Some more squats at 475x8 and Larsen bench press 335x8 RPE meh...
@hani_tsa come baaaack I don't wanna do 8s anymore 😭😭

Things to do while your coach is on vacation 🙃 405 AMRAP on bench? Sounds good to me! Ended up with one off my all time best (9).
Followed by easy deficit deadlifts 405x10 and close grip Spoto press 335x8

Nats prep week 2
Same 8's just a little bit heavier this week
Pause squats - 1x8@435
Larsen bench - 1x8@315

Deload week day 2
Soft pause bench press - 2x8@315
Deficit deadlift - 2x10@365
Spoto close grip bench - 2x8@335
Didn't get vid of the deads

Bench work. 5 singles 82.5% (305) this is last set. Getting movement down. Feeling more confident with power off chest and speed through lift. #603 #teampanora #nhstrong #bracing #275class #bethebest #benchpress #930crew #trainheroic

Recovery day after the big weekend
Pause squats - 1x8@405
Larsen press - 1x8@295
Had an awesome meeting with my coach @hani_tsa today and we are completely on the same page. Prep for nats should be a blast!

72.5% of training max. Did 3x3 prior then got 8 on last set. Working on bracing hard. #trainheroic #squats #275class #nhstrong #teampanora #603 #squats #bracing

Deadlifts from yesterday -
290 / 639
305 / 672
315 / 694

Bench presses from yesterday -
210 / 462
220 / 485
222.5 / 490

Squats from yesterday -
270 / 595
280 / 617
285 / 628

Had a blast this weekend in Marcy, NY with these goofballs. Very competitive and fun meet run by @wjkipp and NEIB. Full meet recap coming later today when the rest of my videos are uploaded. Was a great experience getting out to a new district and meeting lots of new people.
@brandoncampbelldiamond @joe_tsa @_youngbucc @divadunn21 @luke_kilograham @mp_deadlifts @mustachefitness @shumblesneverleft @theodoremouratidis @barbellsandcats

480lbs straight bar. 3x3 then this AMRAP set I say 9 last one I didn't lockout at top. Followed by 515lbs 3x3 pin pulls and then Bulgarian splits 2x40. @greg_panora I can't feel my ass and hamstrings. August meet coming fast. #trainheroic #275class #nhstrong #teampanora #deadliftday #603
#bendthebars @mrlcbryant always motivating bro

3 days out!
Stress free training from this week...
Monday squats - 3x3@475
Today bench press - 3x3@375
Deadlift - 3x1@505
Let's go!

Set 1 and 2 of singles 80% 475lbs wrapped. Did for sets total. Then pauses 2x3 raw with 415lbs. Not shown 295lbs x10 high bar and end with 50 body squats. #930crew #603 #teampanora #nhstrong #275class #squats #trainheroic

560lbs for singles today. Last set here. Weights are moving faster. #trainheroic #275class #teampanora #nhstrong #603 #930crew

Oh ya know, mid week bench day (with light deads) not much to see here... 3x3@445 RPE 8.5 bodyweight 233 lbs

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