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MOST RECENT

|| COCONUTS ||
Fresh from the tree πŸ₯₯- just what I needed after an epic (and hot!) hike around the local village. Coconuts really are a superfood - here are some of the benefits 🌴
🌟 Full of water and electrolytes for ideal rehydration 🌟 Antibiotic and antimicrobial properties helping to support your immune system
🌟 high in potassium and natural sugars 🌟 Full of medium chain triglyceride fats = good fats πŸ‘ŒπŸΌ
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Good enough for me!!
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#coconutlove #coconutoil #yasawaislands #yasawafiji #bluelagoonfiji #wanderlust #yogalife #culture #plantbased #functionalmedicine #beachpose #lifestylemedicine #preventativemedicine #doctorsadvice #nhsgp #rcgp #wellness #health #healthyeating

A rather belated tofu scramble lunch or β€˜lunner’ as named by @fiddletrio ....Just spent a very interesting, inspiring (and later on withπŸ₯‚πŸ₯‚fun..) afternoon in town with a bunch of fellow docs and nutrition peeps who are all supporting a project to bring Culinary Medicine to UK doctors and medical schools. Rupy from @doctors_kitchen has passionately led this to date, by licensing the course for the UK πŸ‡¬πŸ‡§....spending many hours converting it from β€˜Americanese’!! Many years ago I joined forces with a fellow Doctor turned Nutritional therapist to devise a programme for medical schools, but we never took it to fruition. So exciting that I finally get to see this happen...... #watchthisspace #nutrition #culinarymedicine #doctor #nutritionist #chef #medicalschool #nhs #nhsgp

|| MEAL PLANNING || How much do you prep ahead? Eating healthily doesn’t have to involve hours in the kitchen if you think ahead a little. This evening I cooked a MASSIVE dairy free and vegetarian β€˜cottage pie’ which will last the boy and I for about 3 days worth of work lunches πŸ€“πŸ₯— .
Who else loves a Sunday prep day??
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LOVE this meal prep from the lovely @confessionofadietitian who has some incredible food pics πŸ™ŒπŸΌ
#doctorsadvice #wholehealth #mealprep #functionalmedicine #functionalforum #plantbased #vegan #preventativemedicine #foodismedicine #healthmatters #healthinspo #nhsgp #rcgp #lifestylemedicine #wellness #healthmotivation #treatyourhealth #healthyrecipes

Reposting @the_wholehealth_doctor:
🌟 F R I Y A Y 🌟
Trying to get my 10 a day in early today - at least 4 portions in my breakfast smoothiebowl πŸπŸŽπŸŒπŸ‰πŸŠπŸ“πŸ‡πŸ₯‘πŸ₯•πŸ₯’
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#wholehealth #wholehealthdoctor #lifestylemedicine #smoothiebowl #smoothie #healthyrecipes #healthinspo #fitspo #wellnesscoach #wellness #nutrition #10aday #rcgp #nhsdoctor #nhsgp #foodismedicine #treatyourhealth #preventativemedicine #balance #fridaybreakfast

🌟 F R I Y A Y 🌟
Trying to get my 10 a day in early today - at least 4 portions in my breakfast smoothiebowl πŸπŸŽπŸŒπŸ‰πŸŠπŸ“πŸ‡πŸ₯‘πŸ₯•πŸ₯’
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#wholehealth #wholehealthdoctor #lifestylemedicine #smoothiebowl #smoothie #healthyrecipes #healthinspo #fitspo #wellnesscoach #wellness #nutrition #10aday #rcgp #nhsdoctor #nhsgp #foodismedicine #treatyourhealth #preventativemedicine #balance #fridaybreakfast

H Y D R A T I O N πŸ’¦
Do you drink enough during the day? We always say 2L but this is not always the case. It depends on many factors such as muscle mass (needs much more), activity levels, illness and environmental temperature.
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If you feel thirsty then you are ALREADY DEHYDRATED! Your body is actually telling you that it needs more water and this is not good. So keep a glass/bottle/jug near you at all times.
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I try to drink a whole jug like this twice in a day and keep it by me at my desk. And remember if you drink coffee β˜•οΈ then you should match every cup with an EXTRA glass of water 🌟
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And jazz it up with fruit or flavours - my current favourites are cucumber πŸ₯’ or lemon πŸ‹ and mint πŸ˜‹
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#wholehealth #wholehealthdoctor #lifestylemedicine #functionalmedicine #preventativemedicine #healthinspo #fitspo #wateroflife #wellness #wellnesscoach #foodismedicine #hydrationiskey #elixaroflife #staywell #rcgp #nhsgp

Why not have a bath in the middle of the day?! πŸ›€ β€˜Down time’ before β€˜up time’ tonight!πŸ“ΏπŸ™
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I hope you are all having wonderful weekend ❀️
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#balance #metime #saturdaychill #wellness #wholehealth #wholehealthdoctor #functionalmedicine #lifestylemedicine #lifestyleblogger #bathsalts #downtime #nhsgp #rcgp #positivevibes #doctorsadvice #meditationspace #mindfulnessmoment

L I F E S T Y L E M E D I C I N E 🌟
What is it?
Well it’s more of πŸ₯—πŸ˜ŠπŸ˜΄πŸ™πŸ’ƒπŸΌπŸƒπŸ½πŸŠπŸΌβ€β™€οΈπŸ“Ώ and less of πŸ’‰πŸ’ŠπŸΊπŸ«πŸ©πŸ©πŸŸπŸ•πŸ˜₯πŸ‘©πŸΌβ€βš•οΈπŸ‘¨πŸ½β€βš•οΈ
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There’s a growing community of doctors practicing lifestyle medicine/functional medicine and TIMES ARE CHANGING 🌟
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@drchatterjee spoke on bbc one need this morning about why this approach to health is so important and is setting up a programme for lifestyle education for doctors πŸ™ŒπŸΌ Believe it or not, in medical school we are not actually taught very much AT ALL about nutrition, exercise and about good health πŸ™.
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But this is all about to change. It’s time for a revolution 🌟
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#wholehealth #wholehealthdoctor #functionalmedicine #microbiome #lifestylemedicine #foodismedicine #nhsgp #healthcoach #nhshealthcare #rcgp #rootcauseresolution #medicaleducation #healthrevolution #treatyourhealth #selfcare #foodnotmedicine

Just being diagnosed with a massive cyst in my ovary. After weeks on tremendous pain an scans Drs finally send me with a Gynaecologist asap and this person will tell me the future of it.. how lucky I am right? Having great times recently and suddenly this , then u realise we must to be more conscious about health. I lived a week already in pain and I think this will be my life until who knows #ovariancyst #fighter #strongwoman #keepstrong #keepsmile #behappy #bestrong #loveyourself #ovaryancysts #painfighter #painkiller #beheathly #beconcious #nhs thanks to the doctors I saw the last couple of days who tried to put me as an emergency patient #doctors #godblessdoctors #nhsdoctors #Nhsgp #fightforlife 🀘🏼

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