#nhsgp

MOST RECENT

🖐HELLO FROM THE OTHER SIDE 🖐
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I don’t often post about myself on here - but thought it is about time I introduce myself! .
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I’m Anna, an NHS GP and now recently also do private (see website in bio) practice as well - and have been an NHS doctor for the past 8 years. .

My interests are in women’s health, care of older adults and preventative and lifestyle medicine. I am a clinical lead for an older adult’s service for Kensington and Chelsea and I am also a medical writer and GP tutor for medical students.
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I work for an NHS practice and today have also launched my own Private Practice side business - website in my bio. Feel free to email me if you have any questions or would like to book an appointment. .
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I love being a generalist and my focus as GP is to help you live healthier and happier lives. I am really interested in delving into your lifestyle to help you achieve this.
Hello from me!
#gp #gplife #nhs #nhsgp #privategp #physicalactivity #lifestylemedicine #foodismedicine #health #wellbeing

Paste week ends tomorrow. Did you try any pasta dishes from us this week? If not, then you are most definitely missing out. Show this post and get 50% off all paste dish. Tag all your lunch friends and lets get that discount.
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call and place your order right now and show this post to get 50% off. (310)454-0709
970 Monument St
Suite 110
Pacific Palisades, CA 90272

CONTRACEPTION ❤️ There are pros and cons to all contraception. It’s all about finding something that suits you as an individual. See your GP for more information or see my website (link in my bio) to see 5 videos that I filmed with my good pal Sam from @upallhoursphotos
In the videos we talk all about contraception whilst drinking coffee in my kitchen! ❤️ #lovegp #nhsgp #thedigitalgp #womenshealth #contraception #birthcontrol #familyplanning #digitalhealth #4patients #meded #wednesday #wednesdaywisdom

Looking forward to launching eConsult September 3rd! #nhsgp #gp #cwmtaf #walesnhs #nhs #primarycare #gponline #healthonline #lifestylegp #lifestylemedicine

It’s Monday morning...Again!!! Every Monday morning I am the GP on call for all the patients in my surgery from 8am. This basically means that I need to be super organised and motivated for a busy day first thing on a Monday morning, every Monday! 👊Which can be a struggle especially after a busy weekend. ☀️☀️☀️☀️
So here is my #Mondaymotivation
Monday I am ready for you!
Here is a pic of me after the #twilight10k in Ipswich on friday evening after finishing the twilight10k with a PB, 30 seconds faster than my last 10k 4 months ago! Yes!!! 👍👍👍👍👍👍
Hope all your Monday’s go well. We can do this! ❤️
#motivationmonday #motivationalmonday #running10k #ipswich #mondaymorning #lovegp #nhsgp #teamgp #thedigitalgp #running #health #motivation #fitness #runhappy

What a fantastic day at Longleat. My family and I are so grateful to Dreams&Wishes. We all had a blast and it always makes me happy to see Tora enjoy herself. Sometimes it can be isolating to have a child with a serious condition so it was lovely to have a day out with other families who I can relate to.
As Tony Curtis Mbe mentioned yesterday, I am now an executive board member of this charity and hopefully I can offer something of value given my experience both as a doctor and a mother of a child under the care of the neuro-oncologist. If anyone ever needs to talk I am more than happy to listen and be there to support other families.
As a side note, I am so proud of Tora touching this snake. For the first time able to do something I can’t do! Go girl! @dreamsandwishescharity #charity #neurofibromatosis #braintumour #developmentdelay #nhs #nhsgp #gp #lifestylegp #lifestylechange #lifestylemedicine #healthyliving #positivesteps #positivevibes

Day 1 of my half marathon training! I’ve had a 12 week program on my fridge for the last 3 months but ‘haven’t had time’ to start. So now I’m chucking that and putting up a 10 week program instead as that’s all the time that’s left before the #cardiffhalf Also need to get rid of all the usual excuses....too tired, too cold, too hot, too hungry 😂😂 #halfmarathon #cardiffhalfmarathon #lifestylemedicine #lifestylegp #lifestylemedic #nhs #nhsgp #physicalactivity #runforhealth

As a GP with an interest in Dermatology I see all the Skin queries within my surgery and I use my Dermatoscope to look closely at moles and other lesions. I have recently seen and referred a number of patients who have been diagnosed with Malignant Melanomas, the most aggressive form of skin cancer. ☀️☀️☀️☀️☀️☀️☀️
It’s so important that we are aware of our skin as if a melanoma is caught early then it can be curable. ☀️☀️☀️☀️☀️☀️☀️
Please listen to my podcast on ‘How to protect our skin and how to recognise skin cancer’ The link is in my bio👆🏻👆🏻
☀️☀️☀️☀️☀️☀️☀️
I am having a very lazy Saturday. Did a brilliant @airborne_fit class this morning and now chilling in front of the Tour de France. #happydays😊 🚴🚴🚴🚴🚴🚴🚴
#skincancer #skincancerawarenessweek #dermatology #thedigitalgp #lazysaturday #podcast #podcasts #watchingtourdefrance #suffolk #melanoma #melanomaawareness #gogeraintthomas #sun #sunprotection #health #healthblog #nhsgp #teamgp #lovegp

Love working for #cwmtaf #outofhours. Such a great team! #gp #nhs #nhsgp #outofhoursgp

Lifting weights is one of the best ways to improve bone strength and treat osteoporosis. You’re never too old for weights. #lifestylemedicine #gp #cwmtafgp #nhsgp #healthylifestyle #physicalactivity #osteoporosis #bonehealth #liftweights

Just a bit of light reading over lunch.... love reading this in the Prescriber. Weight loss for the TREATMENT of type 2 diabetes. Yes! Let’s cure diabetes by eating the right foods. #lifestylemedicine #nhsgp #type2diabetes #foodmedicine #healthyliving #healthylifestyle

This is the rash of Lyme Disease called Erythema Migrans and is often described as a ‘target lesion’ as it has a red centre and a pale outer ring.

My patient kindly gave me permission to share this photo of his calf to raise awareness for Lyme Disease.
He presented with this rash and a 3 day history of high fever, flu symptoms and a headache after walking in the New Forest with friends. Please see my website for more info on Lyme Disease #lyme #lymedisease #lymediseaseawareness #health #healthblog #thedigitalgp #lovegp #nhsgp #summer #ticks #livinginthecountry #suffolk #infectiousdisease #erythemamigrans #lymerash

Happy 70th Birthday NHS! 🥂🍾❤️🥂🍾❤️🥂🍾❤️
Thank you NHS for giving me the best job ever for the past 16 years. Thank you for delivering both my children safely and saving me from a nearly burst appendix aged 7. Thank you for scraping my husband off the rugby field more times than I can count and for looking after my children when they are ill. I am so proud to work for the NHS and so grateful for every single person who works tirelessly to keep us all safe and healthy ❤️👏👍⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #nhs70 #happybirthdaynhs #nhsgp #nhs #70yearsofnhs #lovegp #thedigitalgp #happybirthday #health #doctor

I just want to say a HUGE thank you to all the staff at Parc Canol. We have a lovely, dedicated team and without them all, the ship wouldn’t sail as well as it does.

Yes, we have challenges and are under tremendous pressure but despite this our team work hard to help our patients as best we can with the limited resources we have.

As I said on BBC Radio Wales this morning. I am passionate about the NHS and it is a pleasure to work with my team.
Thank you also to my lovely patients who make it worthwhile. I dedicate my life to work in partnership with you to help improve your health and wellbeing.

Thank you #NHS70. Here is to the future 💫
#nhs #nhs70 #gp #nhsgp #lifestylemedicine #nhswales #cwmtaf #cwmtafhealthboard #bbcradio #bbcradiowales

Arrived waaaay too early to prep for my #radiowales debut!! Typical! 50min early. Keen bean! Looking forward to celebrating #nhs70 BBC radio Wales 9-11am. #bbcradiowales #radiowales #nhs #nhsgp #nhs70 #celebratenhs #cwmtaf

Time restricted eating. So much ground breaking evidence for this from @satchin.panda. Try consuming ALL your calories in an 8-10hour window. Don’t have any calories for the first hour after waking and nothing for 2 hours before bedtime. This has been shown to reverse lifestyle related diseases- high blood pressure, obesity, type 2 diabetes, heart disease etc. If you are struggling to lose weight, try this simple change that you can stick to. #healthylifestyle #healthyliving #lifestylemedicine #gp #nhsgp #nhs #lifestylerelateddiseases #foodmedicine #timerestrictedeating

Another evening ahead in the lifestyle medicine workshop with my patients. Looking forward to it. Need to keep hydrated in this heat. Fresh lime in water is super refreshing! #lifestylemedicine #hydration #nhsgp #nhs #cwmtaf

Meditation is so important that I even teach my 4 and 2 year old it! I believe it is a skill that is worth developing to ensure their future health. Check out the podcast by @drchatterjee on the topic. #meditation #mindfulness #lifestylemedicine #1change #nhsgp #childrenmeditation #healthyliving #healthylifestyle #prevention #bslm @britsoclm

Thank you @amitandnaroop for such a fun photo shoot today. All to celebrate our amazing NHS and 70 years of service. 🍾🥂🍾🥂
There are exciting things in the pipeline, watch this space..... ⭐️⭐️⭐️⭐️⭐️⭐️
#drelliecannon
@sepsisuk #nhs #nhs70 #nhsgp #lovegp #thedigitalgp #photoshoot #photography #health #doctors #saycheese #keepsmiling #digitalhealth #medics #medicine

Vitamin D has plenty of health benefits. Top it up in the sunshine today, just don’t get burned! It’s in fortified foods like plant milks but the recommendation is to supplement with 10mcg vitamin d. It’s good for bone and joint health, reduced incidence of some cancers, Alzheimer’s, Parkinson’s and MS. Also reduced risk of depression.... no wonder we all feel happier in the sunshine 🌞 #vitaminD #lifestylemedicine #foodmedicine #NHSGP #NHS #prevention #healthyliving #healthylifestyle #doctorlifestyle #primaryprevention

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