Back in October I had quite the injury playing football. I tore my meniscus and ACL in my right knee.
Unfortunately that meant two lots of surgery before and after Christmas to repair both.
Almost 5 months since the injury and I'm finally back to the gym, at an ACL class each week- slowly building up the strength in my knee.
It's honestly been the hardest thing I've ever gone through and I've still got a long way to go. No competitive sport until next year- anybody that knows me knows that sport is my life!
Proud that I'm slowly getting stronger though and doing everything to keep my spirits high considering I can't take part in my favourite thing in the world.
#ACL #injury #rehab #fitness #exercise #NHS #meniscus