#ngapro

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Unedited picture of me and my pro men's physique bodybuilder because no amount of filters will ever make me tan enough standing next to him 😩 my baby took 3rd place in his pro debut and I couldn't be more proud!!! 🔥 can't wait until we take the stage together in 2 weeks 💋 #ngapro #top3 #proudgirlfriend

So proud of my good friend @weswalker1 ! Very thankful that he trusted me enough to guide him through his prep the last 12 weeks. Wes won his class and his NGA Pro card in his very first show! #nga #mensphysique #ngapro #contestprep #physique

Wishing NGA Promoter Marco Zanetti the best of luck on his competition tomorrow May 27, 2017 in Chieti, Italy.

Thank you to all the athletes for choosing the FIBBN and the NGA,
#nga #ngapro #naturalbodybuilding #ngauniverse #ngaNATURALmag #fitspo #bodybuilding #muscle #gym #fitness #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #NGACanada #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope

Tempo this week is (3-2-3-2). 6 sets of 5 w/ 225 lbs felt like my quads were going to rip off of my legs!!
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#ReppinChristFitness #ngapro

💥YOUR DIRECTION DETERMINES YOUR DESTINATION💥

Did you know that if you are headed down a dead end road that once you reach the end there is no where to go but in reverse? Some of us head down dead ends every single day and then one day we stop to think about the reasons why our lives are empty and unfulfilled. I figured out long ago that your direction determines your destination. If you are headed down a positive and fulfilling road then chances are you will end up in a great place, if you are doing the opposite then you will end up like most of our brothers and sisters here on the planet. The sooner you figure this out, the sooner you can determine your destination. Be blessed! Hit us up at G1stcoaching@gmail.com for inquiries or check out G1stcoaching.com. Keeping God 1st! 💥💥G1st Fitness Coaching offers💥💥 💥Programs starting at 299$ for 12 weeks
💥Flexible Nutrition 🍕🍔
💥Health (nutrient dense) Nutrition 🍗🍢
💥Metabolic Recovery (others won't dare do this one lol) $$priceless
💥Healthy/Flexible grocery list
💥Customized Cardio Regimen with adjustments🏃🏽🏃🏽
💥Customized Nutrition with adjustments🍴
💥Customized resistance training programs depending on experience and goal💪🏼💪🏼
💥How to workout guides/links🙇🏾
💥Meal tracking how to🍛
💥Team G1st Recipe E-book🍳🍝
💥Virtual Competition Posing for all categories💪🏼
💥Weekly check ins for adjustments and accountability/communication👀👀
💥Male and female coach for privacy and commonalities👫
💥Discounted supplements and ready made meals💊💊🍛
💥Free assessment ($160 value)
💥Exclusive access to Team page (Facebook) 👱🏻👮🏽👸
💥Unlimited Nutrition assistance🙌
💥Scheduled Virtual communication💻📞🎥
💥Worldwide availability🌎🌏🌍
💥Results💪🏼💪🏼 #npc #inba #npcbikini#fitnessmodel #classicphysique #GODFIRSTMUSCLE #ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #natty #healthy #futureolympian #thought #active #ngapro #the#nga #determination #lifestyle #diet #getfit #cleaneating #Training#teamG1st

This popped up on my Facebook memories today and I really needed the motivation to get back at it. I just started a #ketogenic meal plan and I couldn't be more excited! #ketosis #keto #prep #bikinicompetitor #npcbikini #ngapro #utahfitspo #utahfitness #fitmom

MOST RECENT

🚨ATTENTION SUMMER FITNESS GOAL SETTERS🚨

ICE LABS is announcing one of the best and finely priced PRE WORKOUTS is now on sale💰💰along with our CEREAL FLAVORED PROTEINS just for you to help meet your supplement needs for the summer☀️☀️ 🚨For the low price of $39.99 you can grab a bottle and see what the hype is about. This pre is setting trends for its pure focus, no crash and just plain CRAZY PUMP abilities💪🏼💪🏼🚨 🚨🚨Here is your chance to check out our thermogenic pre-workout that will have you in and out of the gym before you even knew you were there🚨🚨 While you are there please
GO CHECK OUT THE DEALS! .
Stack deals now available at www.iconquereverythinglabs.com . .
Join the #CONQUEREVERYTHING journey today using formulas created BY accredited fitness professionals WITH their clients goals in mind. .
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#npc #inba #npcbikini#fitnessmodel #classicphysique #Iowastate#ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #natty #healthy #futureolympian #mississippi#active #ngapro #the#nga #determination #trackandfield #diet #getfit #cleaneating #Trainwithdev#teamG1st

This is worthy to put on Instagram! Steak, eggs and potatoes. No champagne, only water lol. Happy Friday to all. #mimodistrict #bluecollarmiami #bikiniathlete #npc #gains💪 #goals😍 #ngapro #booty🍑 #foodielover #foodporn #steak

Listen up people 👂🏾👂🏾👂🏾 THE SAUNA DOES NOTHING FOR FATLOSS👊🏾 the small amount of weight that is loss is temporary, it's nothing but water that is restored as soon as you eat and drink. Wearing big sweat bags/trash bags in the sauna does nothing for fatloss... THE ONLY proper way to lose fat is a CONSISTENT proper diet and a CONSISTENT proper training regimen 👊🏾💪🏾👍🏾
SUBSCRIBE TO MY CHANNEL👉🏾 www.youtube.com/c/hardbodyjtimo #HardBodyJtimo #NGA #naturalbodybuilding #sauna #training #bodybuilder #iifym #prepcoach #gym #motivation #fitnessmodel #fitness #ngapro #fitspo #lean #flex #fitmotivation #macros #Mealprep #shredded #nffpro #saunasuit #probodybuilder #welive #Letsgo #selfcoached #fitnessmodels #Aesthetics #FitTips #Advice

When your out grabbing new board shorts but notice your #quads are looking on point #shredded #npcphysique #ngapro #nga #npc #npclehighvalleychampionships

Wishing NGA Promoter Marco Zanetti the best of luck on his competition tomorrow May 27, 2017 in Chieti, Italy.

Thank you to all the athletes for choosing the FIBBN and the NGA,
#nga #ngapro #naturalbodybuilding #ngauniverse #ngaNATURALmag #fitspo #bodybuilding #muscle #gym #fitness #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #NGACanada #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope

💥YOUR DIRECTION DETERMINES YOUR DESTINATION💥

Did you know that if you are headed down a dead end road that once you reach the end there is no where to go but in reverse? Some of us head down dead ends every single day and then one day we stop to think about the reasons why our lives are empty and unfulfilled. I figured out long ago that your direction determines your destination. If you are headed down a positive and fulfilling road then chances are you will end up in a great place, if you are doing the opposite then you will end up like most of our brothers and sisters here on the planet. The sooner you figure this out, the sooner you can determine your destination. Be blessed! Hit us up at G1stcoaching@gmail.com for inquiries or check out G1stcoaching.com. Keeping God 1st! 💥💥G1st Fitness Coaching offers💥💥 💥Programs starting at 299$ for 12 weeks
💥Flexible Nutrition 🍕🍔
💥Health (nutrient dense) Nutrition 🍗🍢
💥Metabolic Recovery (others won't dare do this one lol) $$priceless
💥Healthy/Flexible grocery list
💥Customized Cardio Regimen with adjustments🏃🏽🏃🏽
💥Customized Nutrition with adjustments🍴
💥Customized resistance training programs depending on experience and goal💪🏼💪🏼
💥How to workout guides/links🙇🏾
💥Meal tracking how to🍛
💥Team G1st Recipe E-book🍳🍝
💥Virtual Competition Posing for all categories💪🏼
💥Weekly check ins for adjustments and accountability/communication👀👀
💥Male and female coach for privacy and commonalities👫
💥Discounted supplements and ready made meals💊💊🍛
💥Free assessment ($160 value)
💥Exclusive access to Team page (Facebook) 👱🏻👮🏽👸
💥Unlimited Nutrition assistance🙌
💥Scheduled Virtual communication💻📞🎥
💥Worldwide availability🌎🌏🌍
💥Results💪🏼💪🏼 #npc #inba #npcbikini#fitnessmodel #classicphysique #GODFIRSTMUSCLE #ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #natty #healthy #futureolympian #thought #active #ngapro #the#nga #determination #lifestyle #diet #getfit #cleaneating #Training#teamG1st

#deadlifts & #sunrise 😍☀️🌴 No better way to start my Friday, with a beautiful view and leg day gains 🏋🏻‍♀️ #blessed #fitmama #fitspiration #ngapro #bikinipro #bikiniathlete #momsterfitness #bikinicompetitor #ilift #mykidsaremycardio #florida

Progress pic from last month before the NGA Gator Classic...my Coach had me hold off on posting too much before the show! 😂 Smart man! #ngapro #natty #naturalbodybuilding #npcflorida #npcnaturals #ocb #abs #showprep #musclesaresexy #girlswholift #lovethissport #stayhumble #strongnotskinny #naturalandhealthy #fitmom

Some of yesterday's grind. It's none stop when your talking about military status. She'll get there but for now we're getting it from the root. #unknownelement #wejustwork #teamwork #Tr #betterathleticsandbodycreations #ngapro #p4pathlete

I don't usually do the workouts however. She's my little girl and she doesn't see me do this stuff. That and I needed to start with something light to get started again😜 #determination #determination #Tr #ngapro #mensphysique #p4pathlete #betterathleticsandbodycreations #unknownelement #teamwork #wejustwork

7 am leg workout pump after studying all night long and having only 4 hours of sleep.
Thanks to a delicious home made chocolate Nutella and egg with Pita bread :)
Waking up at 174.8
Time to stop dropping weight.
Should i try classic physique? 🤔
#nga #ngapro #mensphysique #bodybuilding #shredded #teambpi #grind #canyoufeelitmrkrabs

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