#ngapro

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I don't always look into the horizon, but when I do I'm drinking protein. 😂#manbun #bluesteel #ngapro #npc #npcphysique #fitnessmotivation #fitfashion
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#Repost @bodybuilding com with @repostapp
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What is everybody training today? It's just another day to be killing it! #Bodybuildingcom #Bestself

🔹Active Alliance Nutrition is proud to be the Head Sponsor of the NGA Garden State Classic Pro/Amateur Show on May 13th in Bloomfield, NJ.🏆▫️💪▫️🥇🥈🥉
. 🔹AAN products are available in NJ at: Fairfield Nutrition Zone, Nutrition Zone Byram, Nutrition Zone East Hanover, Nutrition Zone Hackettstown, Nutrition Zone Rockaway & Bloomfield Health Food Center🔹
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🔸Also available on Amazon Prime🔸
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#fitness #wheyisolate #nutritionzone #preworkouts #flex #instafitness #gym #trainhard #amazonprime #grow #focus #fitfam #ngabikini #ngapro #competition #amazon #fitnessgear #ocb #shredded #npc #amazonprime #cardio #lifestyle #vegan #vegangains #protein #fitnessaddict #fitchick #nga #nutritionzonerockaway

Such an amazing night it was! #NGAfigure #NGA #ngapro #bodybuildingmotivation

Cable crossovers 👍🏾 this movement isn't a strength exercise, I see far too many dudes doing this movement using far too much weight with shallow pecs🙄 execution and contraction is key with this movement 💪🏾💪🏾💪🏾 #NGA #naturalbodybuilding #contestprep #training #bodybuilder #moobs #prepcoach #gym #motivation #WeLive #fitness #ngapro #fitspo #hardbodybyjtimo #flex #fitmotivation #chestday #builtgreaterthan #shredded #nffpro #aesthetics #probodybuilder #hardbodybyjtimo #Letsgo #selfcoached #onlinecoaching #onlinecoach #chesticles #pecs #HARDBODYJTIMO

So proud of my good friend @weswalker1 ! Very thankful that he trusted me enough to guide him through his prep the last 12 weeks. Wes won his class and his NGA Pro card in his very first show! #nga #mensphysique #ngapro #contestprep #physique

💥WHAT YOU EAT TODAY YOU WEAR TOMORROW💥

Be aware of what you place in your mouth and in your body and this includes all openings above your neck. What you feed your body today you will surely wear tomorrow. What you feed your mind body and soul will do the same. What a man thinketh he surely becomes. Today identify the items you are placing into yourself and ask yourself a question, what am I becoming? Be blessed! Hit us up at G1stcoaching@gmail.com for inquiries or check out G1stcoaching.com. Keeping God 1st! 💥💥G1st Fitness Coaching offers💥💥 💥Programs starting at 299$ for 12 weeks
💥Flexible Nutrition 🍕🍔
💥Health (nutrient dense) Nutrition 🍗🍢
💥Metabolic Recovery (others won't dare do this one lol) $$priceless
💥Healthy/Flexible grocery list
💥Customized Cardio Regimen with adjustments🏃🏽🏃🏽
💥Customized Nutrition with adjustments🍴
💥Customized resistance training programs depending on experience and goal💪🏼💪🏼
💥How to workout guides/links🙇🏾
💥Meal tracking how to🍛
💥Team G1st Recipe E-book🍳🍝
💥Virtual Competition Posing for all categories💪🏼
💥Weekly check ins for adjustments and accountability/communication👀👀
💥Male and female coach for privacy and commonalities👫
💥Discounted supplements and ready made meals💊💊🍛
💥Free assessment ($160 value)
💥Exclusive access to Team page (Facebook) 👱🏻👮🏽👸
💥Unlimited Nutrition assistance🙌
💥Scheduled Virtual communication💻📞🎥
💥Worldwide availability🌎🌏🌍
💥Results💪🏼💪🏼 #npc #inba #npcbikini#fitnessmodel #classicphysique #GODFIRSTMUSCLE #ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #natty #healthy #futureolympian #thought #active #ngapro #the#nga #determination #lifestyle #diet #getfit #cleaneating #Training#teamG1st

And another one.... big shoutout to my client @_jazzed for taking her 1st place in Novice Bikini and 1st place in Open Bikini and earning her Pro Card in the NGA Atlantic championships. This is her 1st show and she had a clean sweep. Jazz made this 10 Week prep look easy. Super proud of you. You definitely deserve it. Now go eat up and celebrate 🎉 your wins.... #inkrediblefitness #ngapro #bikinipro #competitionprepcoach #getresultswitkd #proudcoach #decatur #atlanta #ebonyaesthetics #fitchicks #hardworkpaysoffs #howbaddoyouwantit

MOST RECENT

Wishing NGA Promoters Earl Snyder and Terri Whitsel (Wilkes-Barre, Scranton, PA). Derrick Rosser (Newnan, GA), and Rocky Taumoepeau (Columbiana, OH) the best of luck on their competitions tomorrow April 29, 2016.

Thank you to all the athletes for choosing the NGA, the oldest natural and most reputable bodybuilding organization established in 1979.

#nga #ngapro #naturalbodybuilding #ngauniverse #ngaNATURALmag #fitspo #bodybuilding #muscle #gym #fitness #fitnessmodel #fitmencook #fitwomencook #squats #physique #ig_fitness_freaks #igfitness #iifym #getfit #istafit #shredded #NGACanada #macros #workout #natural #bikini #figure #nationalgymassociation #fibbn #ngaEurope

I don't always look into the horizon, but when I do I'm drinking protein. 😂#manbun #bluesteel #ngapro #npc #npcphysique #fitnessmotivation #fitfashion
・・・
#Repost @bodybuilding com with @repostapp
・・・
What is everybody training today? It's just another day to be killing it! #Bodybuildingcom #Bestself

At some point we are all #underconstruction Check out the link in my bio to see what THIS #pro uses #alteregoextreme #chainreaction #glutimine #wheyprotein #recipes and a whole lot more!! REMEMBER That WE have a #guarantee so don't What because at some point it will be too late. Show me your ALTER EGO !! #ngapro #ngajudge #mensphysique #p4pathlete #p4p #ad #Tr #unknownelement #betterathleticsandbodycreations #nevergiveup #focus #dedacation #determination Because 100% isn't always enough🤔

It's competition season ladies!! Make sure your hair and make up are done justttttt right!!! You can't hit the stage without being #beatbyhairmistress !! Sooo.... Make sure you hit up my sponsor HairMistress & Co. for all your hair and make up needs! 😊😊 @hairmistress_ #makeup #mua #hair #hairstylist #nga #ngapro #wpa #ipepro #figurecompetitor #bikini #figurepro #bikinicompetitor

Great bicep finisher to end arms with @arod_fl

Such an amazing night it was! #NGAfigure #NGA #ngapro #bodybuildingmotivation

🔹Active Alliance Nutrition is proud to be the Head Sponsor of the NGA Garden State Classic Pro/Amateur Show on May 13th in Bloomfield, NJ.🏆▫️💪▫️🥇🥈🥉
. 🔹AAN products are available in NJ at: Fairfield Nutrition Zone, Nutrition Zone Byram, Nutrition Zone East Hanover, Nutrition Zone Hackettstown, Nutrition Zone Rockaway & Bloomfield Health Food Center🔹
.
🔸Also available on Amazon Prime🔸
.
.
.
#fitness #wheyisolate #nutritionzone #preworkouts #flex #instafitness #gym #trainhard #amazonprime #grow #focus #fitfam #ngabikini #ngapro #competition #amazon #fitnessgear #ocb #shredded #npc #amazonprime #cardio #lifestyle #vegan #vegangains #protein #fitnessaddict #fitchick #nga #nutritionzonerockaway

Matthew 5:10-12 ESV "Blessed are those who are persecuted for righteousness' sake, for theirs is the kingdom of heaven. Blessed are you when others revile you and persecute you and utter all kinds of evil against you falsely on my account. Rejoice and be glad, for your reward is great in heaven, for so they persecuted the prophets who were before you." #HardBodyJtimo #hardbodybyjtimo #NGA #naturalbodybuilding #symmetry #training #bodybuilder #obliques #prepcoach #gym #fitnessmotivation #poseing #fitness #ngapro #poseidonclassic2017 #flex #fitmotivation #builtgreaterthan #welive #shredded #nffpro #aesthetics #probodybuilder #abdominals #selfcoached #fitspiration #poseidonclassic2016

Cable crossovers 👍🏾 this movement isn't a strength exercise, I see far too many dudes doing this movement using far too much weight with shallow pecs🙄 execution and contraction is key with this movement 💪🏾💪🏾💪🏾 #NGA #naturalbodybuilding #contestprep #training #bodybuilder #moobs #prepcoach #gym #motivation #WeLive #fitness #ngapro #fitspo #hardbodybyjtimo #flex #fitmotivation #chestday #builtgreaterthan #shredded #nffpro #aesthetics #probodybuilder #hardbodybyjtimo #Letsgo #selfcoached #onlinecoaching #onlinecoach #chesticles #pecs #HARDBODYJTIMO

While it gives me a little (ok a lot actually) of anxiety, the good thing about your coach making you eat a lot of carbs during peak week is...my muscles and my glutes are looking nice and full all week! Feeling the glute pump today good 🍑 (and it was an arm day! 😜). My carbs have been over 200 most of the week and will never get below 170 for this whole peak week. ****trusting my coach****. @nicolecress 💪😜. 3 days out. 3 days until foooooooood!!!! #workoutanytimelexington #peakweek #teammpt #maximumperformancetraining #ngapro #npcbikini #glutes #carbs #fitmomof3 #girlswholift

Less than 90 days until my pro show... and it's getting real! My training is a lot more intense and my calories have to be a lot cleaner but 🤷🏾‍♀️.... I'm looking forward to ALL OF IT!

#glowseason #bikiniprodebut #ngapro #bodybuildinglifestyle

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