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#ngapro

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🎶Sun in the sky... you know how I feel🎶
#newdawn #newday #newlifeforme #feelinggood
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Decided to switch up the pink bikini for this last comp! Shout out and thanks to @ravishsands for making me look glam on stage with their winning suits 🙌🏽🙏🏽
Ending this competition season on a high for sure... now it's time to reverse diet the RIGHT way and not make myself sick 😂
Thanks again to everyone for your support and kind words. I am so so grateful and appreciative.🙏🏽🙏🏽🙏🏽❤️❤️❤️❤️❤️
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#seasonisover #reversediet #probikini #nga #ngapro #ngabikini #fitfam #instafitness #beastmode #gym #instafit #fitnessaddict #active #bestoftheday #fitnessfreak #health #healthylife #eatclean #fitspo #abs #lifestyle #instahealth #wellness #bikinicompetitor #preplife #wnbfprobikini #ocbbikini #fitnessmodels #fitnessmodelsdotcom

Well, well, well.... scrolling through my news feed.... and look who made yet another flyer! ☺️🙋🏾 #NGA #ngapro #figurepro #compete #natural #naturalbodybuilding #newjersey #proqualifier #support #yass #wootwoot #tyny

JEFF: 1st place Open light heavyweight Bodybuilding
1st place Medium Physique

1st place PRO CARD WINNER CLASSIC PHYSIQUE!!!
Yeah buddy!!
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#ngapro
#usachampionships
#classicphysiquepro

Unedited picture of me and my pro men's physique bodybuilder because no amount of filters will ever make me tan enough standing next to him 😩 my baby took 3rd place in his pro debut and I couldn't be more proud!!! 🔥 can't wait until we take the stage together in 2 weeks 💋 #ngapro #top3 #proudgirlfriend

So proud of my good friend @weswalker1 ! Very thankful that he trusted me enough to guide him through his prep the last 12 weeks. Wes won his class and his NGA Pro card in his very first show! #nga #mensphysique #ngapro #contestprep #physique

Hubby and his team did the damn thing today. Happy for all of their wins 😄 #nga #ngapro

MOST RECENT

Not feeling like myself today. PMS and Peak Week is hitting me HARD today! Feeling bloated (even though my coach @extremegymnj and I are taking precautionary measures), emotional, posing is off (or feels off that is)... I'm just ready to take the stage and eat a fucking pizza and Stromboli already hahah. Mood. 3.5 days!

#fit #fitness #gymlife #pushpullgrind #gym #trainhard #eatclean #npcbikini #dedication #strength #ripped #muscle #shredded #grind #girlswholift #girlswithmuscle #trainharderthanme #bikinicompetitor #npc #figurecompetitor #primalnutrition #npcbikinicompetitor #ifbb #eatcleantraindirty #nga #igbodybuilding #fitnessgirl #trainextreme #ngapro #profigure

🚨ATTENTION SUMMER FITNESS GOAL SETTERS🚨

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#npc #inba #npcbikini#fitnessmodel #classicphysique #Iowastate#ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #natty #healthy #futureolympian #mississippi#active #ngapro #the#nga #determination #trackandfield #diet #getfit #cleaneating #Trainwithdev#teamG1st

HAVE YOU EVER NOTICED?

LOOK AROUND YOU!

LOOK AT YOUR FRIENDS, TAKE A LOOK AT WHO OR WHAT YOU ARE LISTENING TO, LOOK AT YOUR LIBRARY BUT MOST IMPORTANTLY LOOK AT WHAT YOU VIEW ON A DAILY BASIS.

YOU WILL SOON SEE THAT YOU ARE TRULY WHO YOU HANG WITH.

A WISE MAN ONCE SAID THAT, IF YOU HANG AROUND 9 BROKE PEOPLE YOU WILL SURELY BE THE 10TH. #npc #inba #npcbikini#fitnessmodel #classicphysique #GODFIRSTMUSCLE #ICE#bodybuilding #cardio #gym #ifbb #training #photooftheday #Love #healthy #futureolympian #thought #active #ngapro #JESUS#nga #determination #lifestyle #SNBF#getfit #cleaneating #Training#teamG1st

Well, well, well.... scrolling through my news feed.... and look who made yet another flyer! ☺️🙋🏾 #NGA #ngapro #figurepro #compete #natural #naturalbodybuilding #newjersey #proqualifier #support #yass #wootwoot #tyny

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Monday post show calls for getting back on track and trying out my Smores English muffins I've been saving!!! They smell INSANE and I won't complain about the taste!
#carbsplease #breakfast #monday #newbeginnings #yummy #igfood #ngapro #fitnurse #fitmom #goals #instafit #fit #livefit #fitnessmotivation #fitspo #goals #livefit #instafood #foodporn

Monday post show calls for getting back on track and trying out my Smores English muffins I've been saving!!! They smell INSANE and I won't complain about the taste!
#carbsplease #breakfast #monday #newbeginnings #yummy #igfood #ngapro #fitnurse #fitmom #goals #instafit #fit #livefit #fitnessmotivation #fitspo #goals #livefit #instafood #foodporn

🎶Sun in the sky... you know how I feel🎶
#newdawn #newday #newlifeforme #feelinggood
🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆🔆

So, let's just get one thing straight: I DREAD getting a spray tan from day 1 of prep (ask anyone). My skin DESPISES the tan and never dries nice. I'm always a mess. Literally. With that said, I was probably the worst client @dazzletan has had. They reassured me over and over that things would be fine. But I didn't listen. Lol. I stressed for hours as it dried.....dried perfectly. Honest to pete, raise my right hand, the tan was FLAWLESS! Their organic formula and method of base coat first was the BEST tan I've ever had and I could not have asked for more! Touch ups were beyond amazing and they even brought me nail polish for my chipped nail! Now that's service! Thank you guys for everything! Please tan us again soon!
#Repost @dazzletan (@get_repost) #notapaidspokesperson #tan #bikini #trophy #bodybuilding #ngapro #fitnurse #fitmom #goals #instafit #fit #healthy #fitnessmotivation #fitspo ・・・
Can you say adorable?! This couple is not only an inspiration to the fitness world, but also to married couples. Their support for each other this past weekend was astounding! @dr_pancakes & @kendrasfitlife are an unstoppable team! Shout out to @kendrasfitlife for scoring her PRO CARD! You two ROCK 👊🏻 So fun getting to know you both, hope to see you soon! #dazzletan #competitiveedge #nga #nofilterneeded #powercouple #procardwinner #fitspiration

Before and after the amazing @theposhbeautybar worked her magic!! I Got SO many compliments and would NOT have looked as great if it weren't for her! Thank you so much Katrina! You truly are amazing! If you need your hair or make up for ANY event, definitely contact her. She travels! #notapaidspokesperson #transformation #beautiful #glam #nga #bikini #winning #bodybuilding #muscles #tan #lift #life #livefit #fitmom #happy #love #makeup #ngapro #fitnurse #hair

I still have a little shoulder pump from this afternoons training session! My body is reacting so quickly to my "Improvement Season" diet changes! 💪🏼 I'm one happy girl! 😁😃😄 #ngapro #ngamasterspro #improvementseason #momswholift #fitmom #nga #nationalgymassociation #ocb #natty #naturalbodybuilding #steakdinner #stayhumble #stayhungry

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