Welcome to Episode 25 Why Slowing Down Provides The Most Wellness Benefits in the 21stCentury. on MIND BODY LIFE with Frederick Entenmann.
Learning to be ‘quiet’ is a SKILL which will help you gain present-moment awareness and achieve your athletic goals.
Are you looking for unique ways to "get into the game"? To enhance your training and find more focus or have more energy? You aren’t alone. Increasingly, athletes, entrepreneurs, CEO’s, Executives and coaches—from Google and Apple to amateur leagues to professional football champs to Olympic athletes—are incorporating ‘quiettude’ practices into their lives or regiments.
That’s because the simple practice of being QUIET can help you lower your stress levels, connect with the moment, and mentally bounce back after setbacks. So whether you're an Executive, CEO, sports enthusiast or a professional athlete, just ‘being’ and being ‘quiet’ can also help you deal with physical aspects of training, such as fatigue, aches, pains, injury, burnout, and exhaustion.
This show offers resourceful holistic-based skills you can use any time throughout your athletic career, as well as in daily life. You’ll discover what I fondly refers to as “ being quiet,” and from the vantage point of that stillness, you’ll be able to observe your thoughts, feelings, and recover quicker physically—before and during practice and competition, between events, after a miss or significant loss, or exhilarating win. You’ll also find skills for dealing effectively with health and wellness, vitality and especially energy......