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Yarin 17:00 18:00 giren herkese AUG A3 Cadi hediye 😍😍
#aze #azerbaycan #insta #instagram #point #pb #nfinity #oyun #turkiye #tr #russia #baku #bakü #baki #aug #games

Arkadaslar ilk kez NG yukliyene Cheytac M200 ICE Bizden hediye 😆😆
#aze #azerbaycan #insta #instagram #point #pb #nfinity #oyun #turkiye #tr #russia #baku #bakü #baki #aug #games

Arkadaslar vizden size tatil hediyeleri basliyo 😊😊
#aze #azerbaycan #insta #instagram #point #pb #nfinity #oyun #turkiye #tr #russia #baku #bakü #baki #aug #games

#Repost @onex50 with @get_repost
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🖤🖤This Weekend🖤🖤Excited to bring the ONEx50 Experience back to California at @cheerprosofficial (The California State Championships) AND @the_champsleague The Champions League- Biloxi, MS 🖤🙌🖤 Can’t wait to #slaythespray with everyone and look forward to also seeing some amazing routines this weekend! #athlete #athletes #hair #cheer #dance #allstarcheer #cheerleading #cheerleader #nfinity #cheerpros #championsleague #thechampionsleague #onex50 #rippleeffect

🖤🖤This Weekend🖤🖤Excited to bring the ONEx50 Experience back to California at @cheerprosofficial (The California State Championships) AND @the_champsleague The Champions League- Biloxi, MS 🖤🙌🖤 Can’t wait to #slaythespray with everyone and look forward to also seeing some amazing routines this weekend! #athlete #athletes #hair #cheer #dance #allstarcheer #cheerleading #cheerleader #nfinity #cheerpros #championsleague #thechampionsleague #onex50 #rippleeffect

Have you ever seen a cuter picture😍🐶 #cuteness #dog #nfinity #bag #cheer #excel #sparkle #competition #season #girly

Tomorrow is the day!✨😍 You won't want to miss out on all the fun we have planned! Pop-up stalls, workshops, coffee van, jumping castle & face painting! See you all there💜#traintoreign #jointheREvolution #noREgrets #cheer #cheerleading #dance #tumble #openday #enrol #nfinity #madmia #bows #reignelite #penrith

Going to miss my mom 🖤🖤this weekend but I’m willing to share if she’s #slayingthespray ! #Repost @janicerubbo with @get_repost
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Leaving tomorrow to represent @onex50 at this amazing competition!!! Can’t wait! #Repost @onex50 with @get_repost
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We are so excited to bring the ONEx50 Experience to @the_champsleague in Biloxi, Mississippi on January 20th-21st 🖤🖤🖤 Can’t wait to #slaythespray with everyone! @deepsouthspirit #championsleague #nfinitychampionsleague #nfinity #athletes #athlete #hair #cheer #cheerleaders #cheerleading #cheerleader #allstarcheer

Leaving tomorrow to represent @onex50 at this amazing competition!!! Can’t wait! #Repost @onex50 with @get_repost
・・・
We are so excited to bring the ONEx50 Experience to @the_champsleague in Biloxi, Mississippi on January 20th-21st 🖤🖤🖤 Can’t wait to #slaythespray with everyone! @deepsouthspirit #championsleague #nfinitychampionsleague #nfinity #athletes #athlete #hair #cheer #cheerleaders #cheerleading #cheerleader #allstarcheer

Nfini-teaser💚 -
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To say I’m blessed is an understatement. These people are my family and I am so ready to take the mat with them this weekend.
🤘🏼 Shoutout to @therealshaydsilva17 for the vid🙌🏼 #Cheerforce #nfinity

Training Tip Thursday Ep. 12
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Last week we talked about properly warming the shoulders up, this week we’re building the shoulders and focusing on power and stability.
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When tumbling and stunting, shoulders need to be properly activated and stabilized to prevent injury and to make for a stronger skill.
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Training with bands are a great way to work stabilization, strength, and power (also a fairly cheap piece of equipment that’s totally versatile).
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Here we’re hitting the ENTIRE shoulder with this combo. Starting off with rear delts and working our way towards the anterior delts. Be sure to try and resist the band back to the starting position and be explosive out of the hole.
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Shoot for 4x10-10-10
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Power come from technique; it does NOT come from uncontrolled momentum.
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Be more than a cheerleader. Be an athlete.
@awayathletics
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#AWAYAthletics #LearnTrainGain #GainzBruh #BuildYourFoundation #FitFam #Nfinity #Stunting #Tumbling #Jumps #Worlds #Summit #TrainHardTrainSmart #Fitness #USASF #Varsity #TrainingTipThursday #Bands #RearDelts #Cheerleading #Athlete

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