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“Haters, I don’t see you, on my Stevie Wonder...” (📷: @doghousestudio717) #NFGU

It doesn't matter where you begin, just as long as you start!! #ccmf #moretocome #NFGU

Made it to the finals for the @darcsport athlete search! This line up is sick! #wolvesamongstsheep #darc #fit #wolves #nfgu

#NeverFuckenGiveUp Redrop available at 4 PM Hawaii Time... 100 boxes per size, per color.
Darcsport.com use code Oboy10 and save.
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#DarcSport #CivilRegime #NFGU #HawaiianWOLF 🏝🐺

The wolves are in Columbus, we never gave up...#NFGU 🐺🌊

💥 READ BELOW 💥
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The last few weeks have been really tough but all that matters is chasing the dream you want in life. Bodybuilding can be a lonely road, I dont have a coach, I dont have a team, I dont have partners at the gym, or people to take progress photos. The old me would’ve given up but fuck that. Theres no need to party and get messed up, its all about self improvement. As selfish as this sport is its all about what you love. I love bodybuilding its what drives me to get up in the morning. To be a wolf you gotta run with the pack. Every morning no matter how bad its going I tell myself in the mirror Never Fucking Give Up. Who cares of I dont have people who follow my dream or support me in it. As long as you make yourself happy thats all that matters. Shit I’m lonely on this journey but when that pump hits and the sweat is running down my face everything just disappears. Wolves Among Sheep. Never Fucking Give Up. 2018 youll see a new package on stage that will blow everyone away guaranteed. Im chasing that pro card and I promise I will get it in the next two years. .
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#NFGU #Darcsport

Now it's time to make some serious improvements #backtowork #nfgu

Took a different approach to legs with @aj_fitness34. Trying new things can spark new growth. Here's the routine :
Sarcoplasma Stimulating Traininng (SST) - Heavy squats 8-10.. rest 10-15 seconds..
- Same weight, heavy squats again for as many as you can. Drop weight 20%..
- immediately starting with 5 second negatives. Drop weight another 20%
- immediately starting with 5 second positives
- drop weight, go into a contraction hold, minimum of 30 seconds. - finishing off with toe hops

Then
- Hack squats 5 x 12-15
- Leg Press 4 x 20, 20, 15, 15
- Leg Extensions 4 x 20, 15, 10, dropset.. superset with
- calf raises 4-1-1 tempo. 4 x 20, 20, 15, rest 15 second and burnout.
Props to @aj_fitness34 For the awesome changeup! Session was no joke🔨🔨🔨 trying to start the new year off early. @darcsport #nfgu #darcsport #earnit

MOST RECENT

12 days until Christmas🎅🏽

💪🏽

“Haters, I don’t see you, on my Stevie Wonder...” (📷: @doghousestudio717) #NFGU

Shout out to team #nocalves.
Only time I’m going to post pictures from the show, because let’s face it; this isn’t a package I’m proud of by any means. & the ONLY reason I’m posting these, is not to discourage others, but to say that this is not a winning physique. Not a physique that wows anybody. And that is the only reason we step on stage. No ‘better than you were last time’. You go on stage to win, do you not? To beat every person up there. Hence why they call it a competition. The only thing on stage I was proud of, were the @darcsport shorts I was wearing 🐺. Made some drastic changes to my diet this prep, and between that, and having a short prep - it’s still no excuse in my lack of conditioning. I was definitely a lot leaner and dryer the night before the show, so taking that into consideration for next year. But, if I’m being honest, and I’m typically a very positive person, I’m actually quite embarrassed that I stepped on stage looking like that. That statement isn’t for attention, sympathy or anything like that. It’s straight fact, and for anyone who actually knows me, you know how hard I am on myself (like most) in any aspect of my life. @darcsport slogan #NFGU - never f*cking give up. I certainly didn’t during this prep, and I sure as hell won’t during the next. Oct 20 2018 ... 322 days & counting. I’ll be working. No one likes failing, but you have to be willing to fail in order to succeed •



#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #flexfriday #success #fitness #fitnessmotivation #maximumnutrition #darcsport

‘Getting better isn’t a hack or a trick, or one change you need to make. It’s a daily, a weekly, an hourly fight. It’s waking up early, going to bed late, & grinding out every second in between; Every. Single. Day.’
Slowly losing vascularity... but slowly gaining some size 🤷‍♂️ Solid shoulder session with @smallyetswole today... offseason is going to be good to both of us 🙃
👕- @jed_north



#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #flexfriday #success #fitness #fitnessmotivation #maximumnutrition #darcsport #NFGU

New DROP now available at @darcsport 🙌🏽🙌🏽 Use code joe10 and SAVE on your purchase // make sure to get yours before they’re all gone! 🐺🐺 #darcsport #NFGU #WOLVES

‘But if you get up, you are never considered a failure.’
Listening to @schwarzenegger today courtesy of @varyjer_motivation. I have definitely ‘fallen’ the past few days, but that’s behind me. It’s ok to fall down every now and then, but staying down is not an option. Blinders are back on. 🔛 • 👕 & 🧢 from @darcsport 🐺 #NFGU




#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #flexfriday #success #fitness #fitnessmotivation #maximumnutrition #darcsport

Work f*cking harder!
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Weak points don't have to stay as weak points. Identify, programme and change what you don't like. Remember it's your body and your vision.
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#palleschifitness #bodybuilding #workfuckingharder #neverfuckinggiveup #nfgu #darcsport #fitness #irishfitfam #fitfam #ukfitfam #trainedbyjp #hypertrophycoach #instafit #ifbb #pca #abs #muscle #irishmuscle

Orange is the new black, right? 🤔
Man did that ever feel good. Found it way too hard to keep myself out of the gym. Did a full upper body pump, literally went 40% for weights (DB shoulder press 30lbs for example) kept movements crisp, and the reps pretty high. Am I doing it right @coachjay.persaud ? This offseason I’m going to need to catch up to @kevinwhigh, so let the growing begin 😈 💪 🐺 @darcsport #NFGU




#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #flexfriday #success #fitness #fitnessmotivation #maximumnutrition #darcsport

*Long post alert* Don’t mind the ‘game face’ and blotchy tan 😈. Few mins before I got my glaze & started my pump up last night. Want to take a moment to say thank you to a few people; @coachjay.persaud for taking me on as a client, with a terrible rebound last show, fixing my gut health, mental health and as an end result - my physical appearance. If I did not have Jay in my corner, I don’t think I would have been able to compete this year at all.
@josharnold2 — this guy 🤷‍♂️ came with me and jay to my show... worst morning for him. I don’t want to get into his personal details, but he fainted the morning of the show and smacked is head pretty good... had me and Jay extremely worried. Honestly was one of the best support systems I could have asked for, told me every single day that I looked great and was going to do well. Super happy he was ok, and super grateful he made it all the way to London for my show. 🙏
👨‍👩‍👧‍👧 My family of course - Mom, Dad, sisters. All super supportive, and they know the sport isn’t easy on a competitor. Mood swings, missing family events, not eating dinners they cooked. All part of competing, and as much as they didn’t like it, they were super supportive and for that I am forever grateful. ❤️ family is always first no matter what
🙋🏽‍♀️ @ironcurlsandcurlingirons I met Nadia for the FIRST time this weekend, and we both agreed we felt we had known each other for years. The amount of good vibes that radiated off Nadia was insane, could just tell that she was a genuine person within the first few minutes of talking to her. We have been talking for over a year; supporting each other and Nadia always assures me to trust the process, not to let the mental game mess with me. Etc. She’s so right, and honestly so grateful to have her as a friend. 💚@mcphysique — Man oh man; this guy is next level. Started talking to Matt a month ago. We instantly kicked it off. This guy is soooo humble, soooo genuine. A rare breed to say the least, and in a world where pure hearted people are seemingly hard to find, I am grateful to have crossed this man’s path, and now be a good friend with him. I can’t wait until this guy gets his pro card. CON’T in comments

Definitely learned a lot this prep; between food intolerances, training styles, switching diet protocols, therapy - @coachjay.persaud has done wonders in not only changing outside, my physique, but also my inside —> GUT HEALTH.
We could have come in wayyyy leaner, and need some more size for sure, as top 2 in my class were big guys. Longer prep is needed for sure, as 10 weeks isn’t near enough.
Major Thankyou to my family, friends and coach for helping me physically and mentally. Being disappointed in my placing isn’t out of the ordinary for competitors; rather makes us hungrier to look and be better next around. Thankyou for all the DM’s today and in the days leading up everyone, the love and support was super overwhelming. Chilling until the night show ✌️❤️



#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #flexfriday #success #fitness #fitnessmotivation #maximumnutrition #darcsport #NFGU

Throwback:
Powerlifting and bodybuilding are both similar in one way, it’s YOU vs YOU! Can’t blame anyone but yourself for the work you didn’t put in to showcase your best physique, or pushing yourself past your limits to put up some heavy ass weight. I got mad love for both PL and BB, and prepping for either one will push you beyond your breaking point both mentally and physically😈




Good luck to all the hammers laying it all down on the platform this weekend👊🏼✊🏽

💥 READ BELOW 💥
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The last few weeks have been really tough but all that matters is chasing the dream you want in life. Bodybuilding can be a lonely road, I dont have a coach, I dont have a team, I dont have partners at the gym, or people to take progress photos. The old me would’ve given up but fuck that. Theres no need to party and get messed up, its all about self improvement. As selfish as this sport is its all about what you love. I love bodybuilding its what drives me to get up in the morning. To be a wolf you gotta run with the pack. Every morning no matter how bad its going I tell myself in the mirror Never Fucking Give Up. Who cares of I dont have people who follow my dream or support me in it. As long as you make yourself happy thats all that matters. Shit I’m lonely on this journey but when that pump hits and the sweat is running down my face everything just disappears. Wolves Among Sheep. Never Fucking Give Up. 2018 youll see a new package on stage that will blow everyone away guaranteed. Im chasing that pro card and I promise I will get it in the next two years. .
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#NFGU #Darcsport

#transformationtuesday
Stopped counting macros & followed a legit meal plan... 4.5months of guidance under @coachjay.persaud.
Left: Late June this year
Right: Nov 1
20lbs difference
Surround yourself with positivity, people who are like minded, and most importantly people who WANT to see you succeed. Greatness will follow. @darcsport #NFGU 🐺 •



#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #flexfriday #success #fitness #fitnessmotivation #maximumnutrition #darcsport

Happy Veterans Day. To my many family and friends who lay down their lives and sacrifice because Freedom is not Free. I️ Thank you and I️ am always praying for you! DT! Thank you for teaching us to never F@&$:;! Give up! Never forget our days at Providence Summer Camp!! Xox 🇺🇸🇺🇸🇺🇸#freedom #sacrafice #nfgu

It’s almost a week and this smile is full of pain, weakness, tiredness, exhaustion...... yet so full of pride and accomplishment that I’ve come this far! Still a lot more to come we still have 9 more days don’t sleep on me yet🐺 #XGFit #npcmensphysique #npcmensphysiquecompetitor #ferrignolegacy #ferrignolegacy2017 #NFGU #HTFU #darcsport #blackstonelabs @coreykubica

Genuinely humble individuals are hard to come now days so only those who add fuel to my fire, I️ stay true to✊🏽🔥
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#Humbleyourself#Qualityoverquantity#Yallknowwhoyouare#Workharderthanme#Grindquietly#Nfgu#Dowork#Educate#Inspire#motivateyourself

🚨crucial part of your diet 🚨

A solid digestive enzyme with 2-3 of your meals a day (mainly your higher carb meals or cheat meals) will really make a huge difference in how your body is absorbing the right nutrients and keeping your system as regular as it should be when your pounding lots of food 💩 😂 #tipoftheday .
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👉🏼 side note- the vitamin shoppe brand is the best bang for your buck when looking for a good digestive enzyme. .
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#muscle #lift #fit #fitfam #ifbb #npc #npcphysique #aesthetics #insta #physique #fitnessmodel #ifbbphysique #goals #grind #bethebestyou #chicagomuscle #NFGU #mensphysiquenews #diet #nutrition #bodybuilding #wavegang #motivation #goals #health #digest #bethebestyou #14strong

Because it’s not a skinny ab contest, let’em go and grow! You’ll never become a pro with an amateur mindset! 🎩
#ifbb
#sizematters
#changeyourmind
#grow

14 to go. Last post for the next week and a half or so... prob doing you all a favour 😂 pump almost non-existent today... know the difference between a ‘pump’ and vascularity lol ... after another ‘experiment’ yesterday with @coachjay.persaud i’m back to feeling small 😕
@maximumnutritioncentres



#physique #ontariomuscle #wolvesamongsheep #canadianphysiquealliance #swole #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #selfiesaturday #success #fitness #fitnessmotivation #maximumnutrition #darcsport #NFGU

Flashin' it back to the #shredzlife during prep for the Amateur O! It's been a weird week which is why you've seen little of me on here.. just not one to post for the sake of posting #meh
I can't quite put my finger on it, I think it's honestly just been one of those weeks 🤷‍♂️If I had to guess, I'd say school and being my own worst critic has lead to the frustration and unmotivated-ness ish of this week.
But (literally taking a deep breath as I type) it's Friday, I survived, WE survived the week.. still made it to all my training! Gunna just leave all the vibes with this week and move on. The weekend is already looking up, super stoked to put together a new YouTube video for you guys.. maybe even a couple ✌🏼😏
Keep an eye on my story for some sneak peeks!
👀👌🏼
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#FlexFriday
#WeMadeIt
#BackToWork
#NFGU

Sometimes your history determines the fierceness with which you fight, against what is in front of you! 🎩
#ifbb
#life
#flexfriday
#nfgu

#NFGU
Whatever it takes.... Never Fuckin’ Give Up
@darcsport
Mentally and physically exhausted on day 3 of this ‘cleanse’ but I am giving everything I have so that there are no 'what if’s' in 17 days.




#physique #ontariomuscle #Vegan #canadianphysiquealliance #swole #aesthetics #MakaveliMotivation #workout #bodybuilding #motivation #mindset #fitlife #ifbb #lululemonmen #teamallmax #obsessed #instagood #passion #jednorth #lululemon #positivevibes #noexcuses #sacrifice #strength #success #fitness #fitnessmotivation #maximumnutrition #darcsport

Here’s anothe good lower lat variation to really pump some blood into that lower insertion. Use the incline bench just to keep your chest stationary and don’t go super heavy the point of this exercise is 10000 percent focus into that lower lat tie in and squeeze at the top of the movement pulling the bar to he belly button. I have felt that over time I have gotten the biggest development in that tie in by really focusing on contraction and connection and not just slanging around heavy weight #staywoke #tipoftheday
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#muscle #lift #fit #fitfam #ifbb #npc #npcphysique #aesthetics #insta #physique #fitnessmodel #ifbbphysique #goals #grind #bethebestyou #chicagomuscle #NFGU #mensphysiquenews #diet #nutrition #bodybuilding #wavegang #motivation #goals #lats

I may have gotten knocked down recently but in that moment something inside me changed! 🎩
#ifbb
#theintroduction
#fire
#emotions

One of my favorite finishers for lower Lats. I am a huge fan of splitting up a Lat width/thickness day and then a day primarily focused on the lower lat tie in and lower back. 👉🏼Make sure when doing this exercise you focus on really getting a good stretch into the Lat and then hold the shit out of a solid contraction pulling the rope in turning your palms up into your belly button. Put your entire brain into that lower Lat and really get that good connection even if you need to lower the weight for a better contraction son! 5’6” about 196 pounds before meal 1 #tipoftheday #lowerlats #staywoke
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#muscle #lift #fit #fitfam #ifbb #npc #npcphysique #aesthetics #insta #physique #fitnessmodel #ifbbphysique #goals #grind #bethebestyou #chicagomuscle #NFGU #mensphysiquenews #diet #nutrition #bodybuilding #wavegang @bpi_sports @mercilessathlcs @funnelscoop #goals @fitmarkbags @eatmeguiltfree

Grow😤. Currently sitting pretty controlled at 200 pounds on the nose today and still fairly tight. 5’6” 200 pounds after meal 2 today💯. This is my year I garuantee you that. #thisismyyear #staywoke .
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#improve #procardhungry #ifbb #npc #physique #npcphysique #muscle #insta #fit #fitness #fitfam #aesthetics #compete #bodybuilding @fitmarkbags #NFGU @darcsport #makeshithappen #Ifbbphysique #bethebestyou #14strong #fitnessmodel

⬇️⬇️⬇️⬇️⬇️⬇️⬇️
How 'bout that, I’m somehow now back to the underdog
But no matter how loud that I bark, this sport is somethin' I never bow-out at
I complain about the game, I shout and I pout, it's a love-hate
But I found out that I can move a mountain of doubt
Even when y’all are countin' me out! 🎩
#2018
#ifbb
#physique
#theintroduction

@Regrann from @joemonji - A lot of people ask me why I decided to ride with @darcsport. The reason? It's because Darc Sport celebrates the individuality of every athlete while maintaining a culture of relentless pursuit. Darc Sport also lives out the culture of being a team. Yes, we participate in an individualistic sport and the athletes are spread out across the states and overseas but we're many hands with one mind. Plain and simple, I'm here to keep my head down and work my ass off 🐺🐺 #NFGU #DarcSport #Wolves #Motivationmonday [DISCOUNT CODE: Joe10] - #regrann

Smiling on the outside dead from deadlifts on the inside 😭

Didn’t have to lace up the boots for a month & also gave my body a rest from the usual two-a-days at the gym.
But it’s time to get back to the Grind. Big moves coming up in my life, family, career & health goals. Stay Tuned💪🏽 #fitnessmotivation #healthylifestyle #wolves #NFGU #livefit #gainz #grind #militarymuscle

Felt weak and tired today.. I'm long overdue a de-load and a diet break but I said I would finish this out as I would have if I was competing.
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I've booked a DEXA scan for the end of this week and then.. FINALLY.. I can reverse and give my body the break it needs.
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I've already reduced morning cardio sessions but still end up well over 20k steps per day 🙄
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I will not however be making the huge mistake of eating sh*t. An awful lot of people use 'bulking' as an excuse to eat absolute crap day in and day out "because they need to put on weight". Sure you'll put on weight.. in the form of fat! 😂 You may need more calorie dense foods at times but that doesn't mean neglecting the core foods that you relied on during a cut.
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#PalleschiFitness #fitness #fit #fitfam #irishfitfam #nfgu #gymshark #irishmuscle #muscle #sixpack #abs #classicphysique #mensphysique #goldenaesthetics #goldenera #bodybuilding #gncireland #projectad #bulk #iifym #flexibledieting #diet #angrymillsuk #sinisterlabs #teamsinister

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