#nfgu

MOST RECENT

One is an event while other is a mindset. 🙌🏼
Don’t be afraid to try and fail and try again, you only truly succeed when you’ve failed enough of times. •
Those who’s afraid to fail often is afraid to try. 🙏🏼
✖️Comment and Repost, if you agree.✖️
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#difference #mindsetisgold #failingvsfailure #whoknows #biggoals #bigdreams #nevertoolate #dontgiveup #nfgu #darcsport #quoteoftheday✏️ #quoteoftheday #quote #instagood #getontrack #goalsetting #liveliftlaugh #behumble #failbeforesuccess #letsdoit #justdoit #winnermindset #asianstyle

#throwbackthursday
The first photo is my first show @npcmidandnm where I placed 3rd in Men’s Physique 1st Time Ever. The middle photo is when I did the Men’s Physique Open at the Colorado NPC @themusclequest where I didn’t even make Top 5, let alone place. The 3rd photo is my most recent show the @npcmidandnm where I did the Open and placed Third. I’ve never let my placing hold me back. All it did was motivate me to bring a better package to the next show. I’m nowhere where I want to be, but I’m always working towards my goals. A lot of progress in 1 year you can say Let’s Go.✊🏽
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#nfgu #mensphysique #npc #motivation #beastmode #preworkout #flex #lifestyle #npcnewmexico #npcmensphysique #coloradomensphysique #mpd#fitnesslife #fitnessaddict #dedication #igdaily #instagramfitness #fitsporation #fitstagram #siccmademuscle #alphaleteathletics #gymflow #boom

Your energy introduces you before you even speak 🔥

21 Days of “Peaking”. Guess You can call me insane.🐺 1st Photo: @themusclequest “Mile High Showdown Denver,CO. (June 2) 7Days

2nd Photo : @npcmidandnm ABQ,NM(June 10) 14Days

3rd Photo : @europagamesexpo Dallas (June 16&17) 21 Days.

#Relentless #TeamVentura #JoinTheMovement #PeakWeek #NPC #TxBodybuilding #ClassicPhysique #Bodybuilding #EuropaGamesDallas #MileHighShowdown #IFBB #GAT #AllMax #Evogen #RedCon1 #DarcSport #NFGU #ProSupps #cytosport #BetancourtNutrition #Fitness

Let’s Get iiiiT!

❗️Transformation Tuesday❗️
Sometimes it’s good to look back at where we were to see how far we’ve come, even when the changes can be minimal, however, the minimal improvements can make a big difference in a long run.

We all have the habit of want to get better faster, and we come up with ideas that may not be the best course of action and do more harm than good. 💯

It’s a learning process to grow, both physically and mentally, always work hard to improve, but have super human patience at the same time.

This is 3 month difference and I wonder how I will look in 3 weeks, one thing I know for sure, is that I will put in the work, follow the plan and let things fall in place, which is more important than get creative then not sure how we ended up there.

So It is digging ⛏ time, currently 3 and half weeks out! To beat the last condition is all I am going for.

✖️Do you agree it takes time to transform?✖️
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#mensphysique #transformationtuesday #youvsyou #contestprep #npccompetitor #mensphysiquecompetitor #letsdoit #fitdad #fitnesslife #musclebuilding #bodytransformation #truthtuesday #tuesdaythoughts #trusttheprocess #onlinecoach #onlinecoaching #mentor #purpose #motivational #goals #fitdads #fitlfestyle #fitnessjourney #wework #dontgiveup #nocomplaints #nfgu #realtalk

Happy Father’s Day to my ol man, for always being there for me and dealing with my hardheaded ass! 🤣 #ily pops and I’ll #nfgu on my dreams! 💪🏽
#darcsport #wolvesclub #wolves🐺 #fit #fitness #fitspo #aesthetics #bodybuilding #classicphysique #mensphysique #teamfate #fatefit #fateathlete

Idgaf if everything but my waist gets bigger, you gon love the V taper I’ll be bringing within the next year or 2 #NFGU
#darcsport #wolvesclub #wolves🐺 #teampfx #performixdriven #fit #fitness #fitspo #aesthetics #bodybuilding #classicphysique #mensphysique #teamfate #fatefit #fateathlete

🌤
I noticed a lot of young adults now days are too much of a hurry to get shredded, so they stay in a deficit to they can’t handle it anymore, then they use bulking as a reason to bounce back to where they were.
⭕️
Now of course, staying balanced is the best approach, or you better have a good reason to want to get shredded and stay shredded?
🤷🏻‍♂️
Can you gain muscle at a deficit? No, do you have to put on a lot of weight/fat to gain muscle? No.
❗️❗️
Your body functions are simple, eat more and be precise with your nutrition, train with a purpose, you wi put on quality muscle without a lot fat, you won’t have to worry about 3 month cycles of bulking then cutting which leads to no where. ⭕️
Sure you won’t look shredded, however when you shift your attention to growth, and get stronger, track your macros (yes you have more flexibility with foods, don’t let that become your downfall to get fat) and you win at the end. •
Now, again why do you want to get shredded again? 🤔
🏷Tag a friend that’s needs to see this✖️
💭Remember, it takes time to build something good, even longer to build something great!💭
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#summershredding #stayshredded #shredz #sixpackabs #saturdayTruths #nolimits #dontgiveup #purpose #motivational #goals #teachfitness #fitdadlife #fitnesslife #fitnessmotivation #musclebuilding #muscleandhealth #healthandfitness #getstronger #getlean #getfit #fitlifestyle #lookgoodfeelgood #instagood #letsgethealthy #dontbeafraidtofail #embracethesuck #grinddontstop #followmenow #lifestyle #fitnessjourney

When you achieve something good, don’t just stop there, go for greatness! •
Don’t get in the game of tumbling. •
✖️Tag a friend who’s in the tumbler of bounce backs✖️
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#goforit #getfitstayfit #dontgiveup #livehealthy #behappy #thursdaymotivation #thoughts #motivational #purpose #fitdadlife #fitdad #fitnessmotivation #getupandgo #greatness #muscleandhealth #fitnesslife #lifestylechange #becomeabetteryou #fitlifestyle #bodybuilding #motivation #tweets #followmenow #onlinecoach

🏋🏻‍♂️Conventional Deadlift Foot Placement Tip🏋🏻‍♀️ •____•
I notice a lot of beginners who starts to deadlift sharing a common mistake, they tend to just move the weight, not focus on the Set-up before initiate the movement, which is crucial, in my opinion most important step of the lift.

Couple facts that can affect it, one’s mobility, torso length, ones height, etc. with the incorrect setup can cause you to lose balance, unnecessary stress from rounding lower back, also it can force you into a Stiff Leg Deadlift instead of Conv Deadlift.

The most idea bar path when look from the side is straight up and down where your center gravity is, and to initiate that, I recommend, especially for beginners to start from mid-foot when you standing over the bar looking down, as you descent to grab the the bar your shins should lightly touch the bar but not enough to push the bar away.
Once you’re in that mid-foot bar position, lower yourself to grab the bar and pull yourself into position, note here you’re not bent over to the bar but descent as the weight is drag you straight down with your chest up back straight.
Before you initiate the lift, your shins should go forward and grazing the bar (use a shin guard if it hurts your shins) This will allow you to keep the bar path in the center, and you shouldn’t feeling the possibility of rolling forward or loss balance, reset each rep to check for the Mid-foot position and find the most efficient bar path for you.

Remember guys, perfect practice makes perfect, don’t just go for the load and see how heavy you can go, but do it properly and increase your strength over time, you’re in this for the long haul, so be patience and take pride in your form. •💪🏼•
✖️If you find this information useful, please like, comment and tag a friend who may want to know this. ✖️👍🏼🙏🏼🤗
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#deadliftform #fitnesstips #fitfam #nevergiveup #nfgu #darcsport #liftingweights #liftproud #formoverweight #egolifter #deadlifts #fitdad #fitlifestyle #getripped #staystrong #friendship #shareknowledge #sharingiscaring #bodybuilding #powerlifting #uspl #strongmantraining #beginnersworkout #onlinecoaching #purpose #goals #practiceperfect

💥🔥
It takes time to build something good, takes even longer to build something great, if you don’t learn to enjoy the process, you will hardly see any progress! •
The process is simple, some may find it boring, well it’s true that it isn’t always exciting, in fact a lot of times you just doing the same thing over, aiming for doing it a little better.

Actually that is how you can grow, so your exercise, add weight, reps, and both over time, slowly without compromising on forms will give you more progress, it’s that simple but it’s not that easy, takes great patience to watch your body change and grow!

✖️Tag a friend that wants this👌🏼✖️ .
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#instafit #motivation #gymlife #pushpullgrind #grindout #flex #instafitness #gymselfie #trainhard #eatclean #grow #focus #dedication #muscleandfitness #stayripped #swolenation #fitnessgear #muscle #shredded #backattack #throwbackthursday #tuesday #fitfam #flexibledieting #leanmuscle #darcsport #alphaclothingco #gymshark

Bench day! Working sets of today’s workout and then last set of incline dumbbells press. Hit 230 for 7 on bench. Stoked 🤘🏼#ASRV #darksocial #NFGU #wolves🐺

Morning physique update, 4 and half weeks out.
142.6lbs this morning which is 1.7lbs heavier than yesterday morning, however the weekly average is 0.6lbs heavier, and compare to last Monday is about 0.5 lbs less, at the end of the day, scale is a guideline to monitor the progress and gathering data.

Couple of reasons your weight fluctuates while on a cut/deficit for long period of time.
1. Sodium which can cause your body to hold more water 💦
2. Constipation, it can happen and eat more foods contained fiber will help get things moving.
3. Storing more carbs, usually that happens after you have a higher carb day than normal.

None of the reason are saying you gain fat or your progress is ruined, so don’t give up and trust your process, your coach, and stay on track.

Stay active and eat your veggies guys. ✖️Tag a friend that needs to more of both✖️ .
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#fitspo #dadfit #mondayselfie #morningcheck #mensphysique #mondayfeels #motivationmonday #purpose #goals #getshitdone #nfgu #shreddednation #muscleandhealth #fitfam #fitlifestyle #howtogetabs #howtobefit #staylean #diettips #healtylife #letsgethealthy #getfitstayfit

Training legs every Sunday for the past year or so now, at first I really hated it, mainly because legs are my weakness and didn’t never properly train them for many years, however I made it my focus and decided to get better over time as I grow to like it more and more, as I watch them evolve, grow, and get stronger over time.
Once a while I will try out new ways to activate different muscles lower body muscles to get better and stronger, the cool part is that as I’ve grown to like leg days quiet a bit, mainly because I see and feel changes from the work I put in every weekend!
Now as far as today’s exercise which I did at the end of my session involves a lot of glutes activation, stretch the muscle fibers and consistent tension, it’s such an awesome exercise I am going to add it in to my list of to do’s on leg days. Big shoutout to @smith.julian for showing how to do this. Guys give him a follow if you want some super efficient, effective, and different way to grow your muscle.
Anyhow, remember, don’t let your weakness be your weakness in the future, once you find it, do what you have to do to learn to love it and watch it become your strength, at the end you’re the winner, doesn’t matter how slow, painful, or uninteresting to you at first it will get better, I promise!
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#legdayworkout #legday #workoutmotivation #getfit #staystrong #fitspo #fitfam #asstograss #legtraining #trythisworkout #trysomethingdifferent #thedailypump #ihaveonelife #makinggains #purpose #goals #fitnesscoach #fitnesscommunity #fitcouple #fitdad #fitlifestyle #fitnessinspiration #motivation #inspiration #vafitness #dowork #nfgu #darcsport #weworking

Deadlifts ☠️... Celebrated my sisters birthday yesterday and had a great time with the family. Drank a little (or weeeyyy) too much lmao, so I knew today’s session was gonna be rough. Still went in and crushed it as best I could. 5,3,1+ and got 7 reps at 290. 💪🏼 slowly going up! #wolves🐺 #NFGU #ASRV #darksocial @darcsport

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