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Snap during transition that I thought was pretty cool πŸ‘
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Have video logged posing nearly every day for the past few weeks just to see where I need to improve. My transitions really sucked to begin with but I think they've been nailed down now and I'm pretty happy with them.
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#PalleschiFitness #gncireland #fitfam #irishfitfam #ukfitfam #fitness #health #fit #abs #sixpack #posing #mensphysique #classicphysique #vtaper #ribbf #ifbb #darcsport #civilclothing #NFGU #irishmuscle #muscle #protein #bodybuilding

It doesn't matter where you begin, just as long as you start!! #ccmf #moretocome #NFGU

"You know why people quit? People don't have Pride in what they do. You know why people stop? They are Selfish and it's just about them. When you have a Purpose for why you're doing what you're doing and want to honor the sacrifices that others have made for you, it's easy for you to keep going when you hit adversity. If every Decision and Choice you make is just about you, at a certain point life's going to hit you with something that's a lot tougher than you and it's going to make you quit because you don't have a driving force for why you do what you do. At a certain point in life, it can't just be about you." - @inkyjohnson
This past week, I was hit by life harder than I've ever been hit before. It made me realize a lot about my life. Inky Johnson, one of my favorite speakers, really hit home when I heard this speech. Life is going to hit you, many of times when you're least expecting it, and it's going to put you on your ass. But it's how you respond to those hits and adversity that make you the person that you are. Find strength in those situations. Remember all the people who have been there for you, supported you, and raised you to be the person that you are. Use those people, and anything else you rely on, to push through those hard times. Work hard every day for those people, and never forget those who got you to where you are today. Count your blessings people, and stop and just be grateful for a moment for everything that life has given you. I love my parents endlessly, thank you both for everything that you've given me.

I know this isn't my typical post, it's a change of direction, but I hope everyone can draw from the message. Everyone have a great rest of the week. #NFGU #Findyourdrive

#NeverFuckenGiveUp Redrop available at 4 PM Hawaii Time... 100 boxes per size, per color.
Darcsport.com use code Oboy10 and save.
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#DarcSport #CivilRegime #NFGU #HawaiianWOLF 🏝🐺

Darc Sport Finalist Intro
Tristan Murray
IFBB MP Pro βœ–οΈ2014 overall open and novice big Bea champ
βœ–οΈ2014 Npc Duel of Champions 1st place CA
βœ–οΈ2014 Npc Jr Nationals MP overall winner βœ–οΈ2014 IFBB 3rd place Tampa Pro βœ–οΈ2015 IFBB 6th place Las Vegas βœ–οΈ2015 IFBB 3rd place Las Vegas
βœ–οΈ2016 IFBB 6th place Dallas
βœ–οΈ2016 IFBB 2nd place Muscle Contest Cali
βœ–οΈ2016 IFBB 3rd place MileHigh
βœ–οΈ2016 IFBB 2nd place Chicago βœ–οΈ2016 Olympian #nfgu #watchmework @darcsport @teamzerogravity

Still out here... still working. Been focusing on work and family last few months. No real bulking diet. Just living life. Finally feeling 100% in my lifts, Almost 0 wrist pain. Sitting around 205. Chest day with @dmagicp. Burgundy cut off from @darcsport #wolves #darcsport #nfgu #collection4 Jared10 for 10% off.

The wolves are in Columbus, we never gave up...#NFGU 🐺🌊

Now it's time to make some serious improvements #backtowork #nfgu

Head over to @darcsport to enter now to see how to win this outfit!!🐺🌊 #NFGU

MOST RECENT

As #freedom arises over the #bs let us unite in all that is good & positive #freedom #freedom90 #politicians #us #children & πŸ’ž #mothers for a real world 🌎* #unitedstates #losangeles #california #goodpeoplemovement #sanfrancisco #versace #bbc #nfgu #washingtondc

The chemistry from @darcsport and the road the life has taken me through is relative like something i cant explain. I have had a strong connection through @darcsport representation since day 1. It is special when the fucked up punches life throws in the middle of chasing your passion, you are able to look at what you try to represent, and see it printed genuinely on your clothes. Never fuckin giving up is something i have had to tell myself a million times. Feeling zero chance of survival in this world let alone your dreams is dangerous when you have no belief in what the meaning of who you are as an individual. Thats why the @darcsport movement is my one thing i wear every single day as i chase my dreams. No bullshit. Never giving up. Let alone my inspiration @thedorianyates is the mark of this whole movement which again means so much to me. Dorians lifestyle in his bodybuilding days is what i am working towards. Put the fun and games to the side for however long it takes and focus on changing my life. As you see i rock near the whole fucking collection from @darcsport #darcsport #darcshadow #ifbb #npc #collection1 #collection2 #nfgu #wolvesamongstsheep #civilregime #motivation #dream #fitness #fitnessmotivation #dorianyates #theshadow #happiness #swag #style #instagood #instafitness #bodybuilding #bodybuilder

Snap during transition that I thought was pretty cool πŸ‘
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Have video logged posing nearly every day for the past few weeks just to see where I need to improve. My transitions really sucked to begin with but I think they've been nailed down now and I'm pretty happy with them.
. .
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.
.
.
.
#PalleschiFitness #gncireland #fitfam #irishfitfam #ukfitfam #fitness #health #fit #abs #sixpack #posing #mensphysique #classicphysique #vtaper #ribbf #ifbb #darcsport #civilclothing #NFGU #irishmuscle #muscle #protein #bodybuilding

Push through, persevere.
And if you need to, change the plan but never the goal.
#NeverGiveUp
#NFGU
#LetsWork

Closing in on the end of this cut. Contemplating competing just to do it but I KNOW I can be so much better. (Even with that great lighting 😢)
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This prep has been far from ideal. Between moving countries (being broke as hell in the process) and as a result not having adequate time to complete this as I wanted to, it's been tough but I'm happy. I've made a lot of progress since I last did this and I know EXACTLY what points to bring up in this coming improvement season.
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Regardless of whether I do decide to compete or not I will more than likely be attending the RIBBF National Championship, the experience of just being there is all I want.
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Plans for next year are being drawn down and set in stone. I know what I can do and I know how so it's just a matter of knuckling down and being the hardest damn worker for the next year.
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Hope to see a couple of familiar faces on the day of the comp anyway! ✌️
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#ribbfnationals #ribbf #Neverfuckinggiveup #classicphysique #mensphysique #gncireland #irishfitfam #fitfam #abs #sixpack #irishmuscle #getfit #fitness #health #hardestworkerintheroom #nfgu #darcsport #instafit #ukbff #arnoldclassic #sinisterlabs

Can't wait to show you guys what we've been working on. @erikthekidmartinezifbbpro #TEAMKID #Fitness #NFGU #LVFT #LIVEFIT #BW #HT
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Who Ain't Work'n?!πŸ‘ŠπŸΌ _______________________

Ok corny post I know BUT what this old picture does for me is remind me....Where I was.....Where I am going....and Where I want to be. It always starts with a Vision of being the best you and I know for certain I'm on that path. #Staywoke #keepitπŸ’―
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#dividedarmy #fit #fitfam #ifbb #npc #physique #betterbytheday #dividedlabs #insta #fitnessmodel #whocareswhatotherpeoplethink #muscle #aesthetics #tattedmuscle @versusclothing @darcsport #NFGU

Fact - Blue pants increase testosterone production by 500%
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On another note.. πŸ˜‚ Volume has increased throughout my sessions. Cardio is adjusted according to how much indirect cardio I get throughout the day. Lately I've been hitting between 20-30k steps per day so I haven't had to kill myself with additional cardio. The majority of my mornings I wake and get at least 5k steps in (weather forgiving πŸ™„)
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I find it a bit more enjoyable to get out and walk rather than standing on the stairmaster. The thoughts.. πŸ˜«πŸ˜‚
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Weight is consistently dropping and I'm happy enough with the rate. Lifts could be better but I had expected it anyway. Just thought I'd share a little update for the day..
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#PalleschiFitness #mensphysique #nike #bodybuilding #sinisterlabs #darcsport #nfgu #irishfitfam #fitness #fitfam #ukfitfam #instafit #muscle #protein #diet #contestprep #angrymills #peanutbutterislife #redcon1

#ThrowbackThursday
Even in my Wildest Dreams, I could have never imagined this Reality!
The #HawaiianWOLF training at The Mecca with the Great #DarcShadow @thedorianyates... Dreaming with my eyes open! πŸ™...πŸ’€πŸΊπŸ—‘
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~The #DarcShadow Collection~
Sept 15th Olympia weekend... Available online or come holla at ya boy at the Expo.
@darcsport
Use code "oboy10" and save
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#LivingTheDream #TheDarcShadow #DorianTheGreat #ShadowWarriors #WOLVES #NFGU #RunWithUs #BentsonBuilt #OhanaOverEverything
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#Olympia #RoadToOlympia #IFBBPro #IFBBProLeague #NPC #mensphysique #aesthetic #bodybuilding #gym #motivation #shredded #inspiration #Grind #fit #gymlife

We're coming to take EVERYTHING they said WE couldn't have!!!~
πŸ“½πŸŽ¬πŸ”₯@thatyoungshooter
#SHADOWarriors #NFGU πŸΊπŸ—‘πŸ’€
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Darc Shadow collection releasing September 15th at the β­•lympia & online.
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@darcsport @teamzerogravity @prosarmsone @fatefit #BentsonBuilt #DarcShadow #IronSharpensIron #OneTeamOneDream #OhanaOverEverything #ThePeoplesChamp #HawaiianWOLF
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#RoadToOlympia #IFBBPro #IFBBProLeague #NPC #mensphysique #aesthetic #bodybuilding #gym #motivation #shredded #inspiration #Grind #fit #gymlife

A little posing work. Never know when I might jump on a stage 😳 #Stayrelevant. Huge mistake a lot of competitors make is not really putting as much effort into the posing and presentation as they do in the gym. Just remember that's your one chance for them to see the best you got and all that hard work you put in. With out great posing all of that work went right down the crapperπŸ™ŒπŸ½. I Might not be the best poser in the world so only positive feedback please world ha BUT I am absolutely passionate about working on posing to be consistent and show off he best me. It's probably my favorite part of the sport..... In every division hands down. I love seeing how creative and unique competitors get to show off all the work and the best angles that fit them personally. #staywoke .
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#posing #npcphysique #ifbb #betterbytheday #bethebestyou #grind #NFGU #muscle #fit #fitness #fitfam #physique #npc #gym #coverallthebases #heyyouguuuys #goals #motivation #Xweeksout #chicago

Sometimes the hardest times bring out that inner NFGU grit that brings out the best you that you can possibly beπŸ™πŸΌ. Full steam ahead 😀 #whoaintworkin #STAYRELEVANT
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#bestmeyet #illshowyou #physique #fuckrockbottom #defnotslothfromthegoonies #betterbytheday #fit #fitness #grind #ifbb #npcphysique #muscle #xweeksout #fitfam #heyyouguuuuys #aesthetics #tattedmuscle #model #gym #thejourneyjuststarted #drotein #NFGU @darcsport #chicago

Still got a long ways to go and fat to chip away but update woke up at about 181 pounds yesterday. Feeling pretty good just grinding out the best me I can. I have had 100% focus on some areas that really needed improving to achieve my goals and I'm proud this far for sure. A lot is going on in life and a lot of amazing opportunities are presenting themselves and I'm thankful πŸ’― #14STRONG
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#gentlemenfacethecurtain #showsarewonfromtheback #grind #bethebestyou #journey #fit #fitness #muscle #tattedmuscle #goals #ifbb #roadtopro #NPC #NFGU #fuckrockbottom #back #backday #physique #Xweeksout #proud #insta #fitfam #aesthetics #Vtaper

Be a wolf amongst sheep! 🎩🐺
#darcsport
#wolves
#civilregime
#ifbb

Kind of a crappy picture but here's what we're working with #backday with a width focus today. Something we have implemented all off season and now to really improve east to west. .
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#backtrack #tapergang #vtaper #gentlemanfacethecurtain #fuckrockbottom #physique #Lats #wide #grow #gains #fit #muscle #fitness #npc #ifbb #npcphysique #Xweeksout #insta #grimd #aesthetics #bethebestyou #illshowyou #brickhaus #NFGU #nevergiveup

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