🏋🏻♂️Conventional Deadlift Foot Placement Tip🏋🏻♀️ •____•
I notice a lot of beginners who starts to deadlift sharing a common mistake, they tend to just move the weight, not focus on the Set-up before initiate the movement, which is crucial, in my opinion most important step of the lift.
Couple facts that can affect it, one’s mobility, torso length, ones height, etc. with the incorrect setup can cause you to lose balance, unnecessary stress from rounding lower back, also it can force you into a Stiff Leg Deadlift instead of Conv Deadlift.
The most idea bar path when look from the side is straight up and down where your center gravity is, and to initiate that, I recommend, especially for beginners to start from mid-foot when you standing over the bar looking down, as you descent to grab the the bar your shins should lightly touch the bar but not enough to push the bar away.
Once you’re in that mid-foot bar position, lower yourself to grab the bar and pull yourself into position, note here you’re not bent over to the bar but descent as the weight is drag you straight down with your chest up back straight.
Before you initiate the lift, your shins should go forward and grazing the bar (use a shin guard if it hurts your shins) This will allow you to keep the bar path in the center, and you shouldn’t feeling the possibility of rolling forward or loss balance, reset each rep to check for the Mid-foot position and find the most efficient bar path for you.
Remember guys, perfect practice makes perfect, don’t just go for the load and see how heavy you can go, but do it properly and increase your strength over time, you’re in this for the long haul, so be patience and take pride in your form. •💪🏼•
✖️If you find this information useful, please like, comment and tag a friend who may want to know this. ✖️👍🏼🙏🏼🤗
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