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Keep smiling you never know. Maybe you can make someone else smile. [Au pair's life is too hard]
#jordanlake #beach #sun #girls #frenchgirl #friends #smile #happy #enjoyyourtime #enjoyyourlife #frenchaupair #aupairinamerica #beautifulplace #travel #thisyear #usa #northcarolina #NFBteam ;)

PUSH HARDER THAN YESTERDAY IF YOU WANT A DIFFERENT TOMORROW DUDE!!!👌💪🏽➡️ 💥"BODYWEIGHT FLYES OR ROLLOUT FLYES"💥 ➡️ The chest rollout is one of the best bodyweight exercises you can do for chest definition and strength and can be done at home or gym using two dumbbells to support your body. 👍🏽➡️ 👉🏽 ( MAIN MUSCLE WORKED: CHESTS ) ➡️ MECHANICS TYPE: ISOLATION💥 ➡️4 sets of 20-10 reps🔥👍🏽➡️ , GET BIGGER DUDE!💯%💥💥 💥"KÖRPERGEWICHT BRUST FLYES"💥 👍🏽➡️ BRUSTS UNTER FEUER 💥💥💪🏽 Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽 #fitx #fit #gymrat #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #chest #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #crossfit #machdichwahr #nfbteam #naturalfitnessboost

DON'T WISH FOR IT, WORK FOR IT DUDE!!👍🏽 Highlights from my TRICEPS session this week💥try this ultimate TRICEP WORKOUT for an extreme PUMP ON YOU TRICEPS "DIP MACHINE"➡️EQUIPMENT: DIPS MACHINE ( MUSCLE TARGET: TRICEPS💥 ) OTHER MUSCLES: CHEST🔥SHOULDER ➡️ 4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 "DIPS GERÄT" ➡️ 45 GRAD VORGEBEUGT 👍🏽➡️ TRIZEPS UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #triceps #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #nfbteam #naturalfitnessboost

STOP HOLDING YOUR SELF BACK DUDE, DESIDE TO MAKE A CHANGE TODAY!!💪🏽💪🏽"ONE-ARM SMITH MACHINE ROW"➡️ MUSCLE TARGET: LOWER LATS👉🏼OTHER MUSCLES: BICEPS, SHOULDER ➡️ What’s the Change?? 👉🏼For one, you won’t stand facing the machine; you’ll stand sideways to it. And while wide-grip bilateral rows are great upper lats moves, in this one your elbow stays tight to your side so that the emphasis is on the lower lats. 👌 🔥4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 ➡️ TRAINIERE HART UND MACH DICH DADURCH STARKER!! 👍🔥RÜCKEN UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #backday #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #bodypower #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #chest #machdichwahr #naturalfitnessboost #nfbteam

THE ONLY BAD WORKOUT IS THE ONE YOU DIDN'T DO!!! Highlight from my BACK session this week💥 ➡️"SINGLE ARM INVERTED ROW WITH STRAPS" 👉TARGETS: MIDDLE BACK👉OTHER MUSCLES: LATS, BICEPS➡️ 4X20-10 reps of each arm🔥👍🏽, GET GROWING DUDE!💯%💥💥 👍🏽➡️ RÜCKEN UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen auf jeder arme➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #gymrat #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #fitnessaddict #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #backday #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #naturalfitnessboost #nfbteam

GO HARD AND MAKE YOURSELF STRONGER!💪🏽💪🏽"KNEELING TWO-HAMDED LANDMINE PRESS"➡️ MUSCLE TARGET: INNER CHEST👉🏼OTHER MUSCLES: TRICEPS, ANTERIOR SHOULDER ➡️ TIP: Because this movement targets the triceps and anterior shoulders as well as the chest, you can use it to transition into your delt routine if you train chest and shoulders on the same day.👌 🔥4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 ➡️ TRAINIERE HART UND MACH DICH DADURCH STARKER!! 👍🔥BRUST + SCHULTER UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #bodypower #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #chest #machdichwahr #naturalfitnessboost #nfbteam

🔥PUMP UND BRENN🔥FÜR ALLE DIE JENIEGEN, DIE NACH EINEN GUTEN FETTBURNNER GEFRAGT HABEN !! 💥💥YOO YOO PUMP UP WITH CARDIO AND BURN OVER 350 kcal IN 30 MINUTES💥💥 "WEIGHT BAG STEP UPS ON STEP-MILL"➡️EQUIPMENT: STEP-MILLS MACHINE ( MUSCLE TARGET: QUADRICEPS ) ➡️ OTHER MUSCLES: GLUTES, CALVES, HAMSTRINGS ➡️ GET GROWING DUDE!💯%💥💥👍🏽BEINE UNTER FEUER 💥💥 BENUTZT MAL DIE GWICHTSSÄCKE UND GEHT 2 STÜFEN AUF EINMAL💪🏽➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽@mcfit_ #fitx #fit #fitfam #fitlife #fitness #workout #fitnessvideos #gym #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #uk #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #fitnessmodel #motivation #shredz #nfbteam

GAINS ON DUDE!!💪🏽"DECLINE EZ BAR TRICEP"➡️EQUIPMENT: EZ-BAR, DECLINE BENCH ( MUSCLE TARGET: TRICEPS BRACHII ) OTHER MUSCLES: ANCONEUS, FOREARM... ➡️ Mechanics Type: Isolation 🔥4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 "TRIZEPSSTRECKEN SZ-STANGE SCHRÄGBANK" ➡️💥💥 TRIZEPS UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #gains #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #triceps #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #shredz #flex #high5gym #machdichwahr #naturalfitnessboost #nfbteam

Banana chia tortilla with black olives and tomato. Enjoy #eggs #healthy #machdichwahr #fitx #protein #mcfit #breakfast #food #nfbteam 💪

Selfie..it was really difficult to make a selfie.💪✌fit #selfie #mcfit #machdichwahr #fitx #muskelaufbau #keepgoing #nfbteam

"SINGLE-ARM BENT-OVER CABLE ROW"➡️EQUIPMENT: LOW CABLE PULLEY ( MUSCLE TARGET: BACK 💥LATISSIMUS DORSI, MIDDLE BACK, INFRASPINATUS💥 ) ➡️ OTHER MUSCLES: TRAPZIUS, DELTOID POSTERIOR, TRICEPS, BICEPS BRACHI ➡️ Mechanics Type: Compound, Pull🔥4 sets of 20-10 reps 🔥👍🏽, GET BIGGER DUDE!💯%💥💥 "EINARMIGES KABELZUG RUDERN" 👍🏽💥💥RÜCKEN UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #uk #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #fitnessmodel #nfbteam

Hi #makers that was my lunch yesterday. After workout. And it was really good. That's the oriental way to prepare fish with moroccan spices. #healthy #machdichwahr #fish #protein #mais #salad # #eiweiß #afterworkoutmeal #bestrong #fitness Hi Leute, das war mein Lunch nach dem Training gestern. Es war richtig gut. Es hat satt gemacht und war sehr erfrischend. Heute bin ich fit für das Training.💪💪 #fitx #mcfit #machdichwahr #xuperdrauf #nfbteam

Guys! Would you like to have huge PUMP on your Triceps and chest!?Alright, here you are! 💥SPER-SETS💥➡️"LAYING DUMBBELL TRICEPS EXTENSION & CLOSE-GRIP DUMBBELL PRESS"➡️EQUIPMENT: DUMBBELL, BENCH ( MUSCLE TARGET: TRICEPS ) ➡️ OTHER MUSCLES: CHEST, FOREARMS, DELTOID Mechanics Type: Isolated, Push🔥4x10 reps of each workout 🔥👍🏽, GET GROWING DUDE!💯%💥💥 "TRIZEPSSTRECKEN HANTELN & ENG-GRIFF HANTELN PRESS" 👍🏽➡️💥 SUPERSÄTZE💥 TRIZEPS UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 10 Wiederholungen auf jeder Übung ,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #fibo2016 #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #fitnessmodel #nfbteam

"REVERSE-GRIP CABLE CONCENTRATION PUSH-DOWN"➡️EQUIPMENT: CABLE HIGH PULLEY ( MUSCLE: TRICEP TARGET: MIDDLE HEAD TRICEPS ) ➡️ Mechanics Type: Isolated, Push🔥4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 "KONZENTRATION TRIZEPSDRÜCKEN KABELZUG" 👍🏽➡️ TRIZEPS UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #fibo2016 #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #fitnessmodel #nfbteam

Just work.. why loosing weight, if you can build muscles. Be strong for the important stuff in life. #bodychallenge #fitx #mcfit #selfie #bodybuilding #lifestyle #fitness #fitnessmotivation #machdichwahr #xuperdrauf #muskelaufbau #keepgoing #nfbteam

"REVERSE GRIP EZ-BAR FRONT RAISES"➡️EQUIPMENT: EZ-BAR ( MUSCLE TARGET: ANTERIOR DELTOIDS ) OTHER MUSCLES: TRAPESIUS, DELTOID LATERAL, CLAVICULAR, PECTORALIS MAJOR... ➡️ Mechanics Type: Isolated 🔥4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 "REVERSE-GRIFF VORWÄRTSHEBEN EZ-STANGE" ➡️Tips: Die Bauchmuskeln angespannt halten, um den Rücken zu stützen. Beim Hochheben nicht den Oberkörper mitbewegen.👍🏽➡️ SCHULTER UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #fitnessvideos #gym #getfit #squat #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #fibo2016 #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #keepgoing #muskelaufbau #flex #high5gym #machdichwahr #fitnessmodel #nfbteam

"BARBELL WALKING LUNGE"➡️EQUIPMENT: BARBELL ( MUSCLE TARGET: QUADRICEPS ) OTHER MUSCLES: GLUTES, HAMSTRINGS, CALVES ➡️ Mechanics Type: Compound 🔥4 sets of 20-10 reps🔥👍🏽, GET GROWING DUDE!💯%💥💥 "KNIEBEUGEN STANGE MIT GEHENDEN AUSFALLSCHRITT" ➡️Tipps: Die Ausführung verlangt gutes Gleichgewicht, daher mit leichten Gewichten anfangen.👍🏽➡️ BEINE UNTER FEUER 💥💥💪🏽Versucht es mal mit 4 Sätzen á 20-10 Wiederholungen,➡️Viel Spaß damit 😊👍🏽💪🏽👍🏽#fitx #fit #fitpo #fitfam #fitlife #fitness #workout #Fitnessvideos #gym #getfit #gymflow #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #fibo2016 #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #workouts #muskelaufbau #gymrat #high5gym #machdichwahr #squat #nfbteam

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