#nfbteam

106 posts

TOP POSTS

"STANDING CABLE CHEST PRESS" ( MUSCLES TARGET: CHEST )➡️ OTHER MUSCLES: SHOULDERS, TRICEPS 🔥4 Sets of 15-10 reps🔥👍🏽➡️ Equipment: Cable Pulleys 💥GET BIGGER DUDE!💯% 💥💥 BRUST UNTER FEUER 💥💥 Mit diese Übung werden die Schultern und der Trizeps gleichzeitig beansprucht 💥➡️ Versucht es mal mit 4 Sätzen á 15-10 Wiederholungen, viel Spaß damit!👍🏽 #fitx #fit #fitpo #fitfam #fitlife #fitness #workout #Fitnessvideos #gym #getfit #köln #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #dubai #mcfit #fitspo #gymvideo #muscle #workouts #motivation #fitnesstigers #gymrat #high5gym #machdichwahr #nfbteam

"STANDING CABLE BACK FLYES" EQUIPMENTS: Pulley Machine ( MUSCLES TARGET: DELTOIDS, POSTERIOR ) 🔥4 sets of 15-8 reps🔥👍🏽, GET GROWING DUDE!💯% 💥💥KABEL BACK-FLYS FÜR SCHULTERGÜRTEL UND RÜCKEN💥💥Versucht es mal mit 4 Sätzen á 15-8 Wiederholungen, viel Spaß damit!👍🏽 #fitx #fit #fitpo #fitfam #fitlife #fitness #workout #Fitnessvideos #gym #getfit #gymflow #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #workouts #motivation #fitnesstigers #gymrat #high5gym #machdichwahr #nfbteam

"BARBELL SQUAT TO A BENCH" ( MUSCLES TARGET: QUADRICEPS )➡️ OTHERS MUSCLES: GLUTES, HAMSTRINGS, CALVES, LOWER BACK 🔥4 Sets of 15-10 reps🔥👍🏽➡️CAUTION: This is not an exercise to be taken lightly. If you have back issues, substitute it with the dumbbell squat variation or a leg press instead. If you have a healthy back, ensure perfect form and never slouch the back forward as this can cause back injury. Be cautious as well with the weight used; in case of doubt, use less weight rather than more. The squat is a very safe exercise but only if performed properly.➡️GET GROWING DUDE!💯% 💥💥 BEINE UNTER STROM⚡️💥💥Versucht es mal mit 4 Sätzen á 15-10 Wiederholungen, viel Spaß damit!👍🏽 #fitx #fit #fitpo #fitfam #fitlife #fitness #workout #Fitnessvideos #gym #getfit #squats #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #osnabrück #mcfit #fitspo #gymvideo #muscle #workouts #motivation #fitnesstigers #gymrat #high5gym #machdichwahr #nfbteam

💪🏽😋 @proteinbites online store is open to all #UK costumers... You can purchase your Protein Bites directly online 👉🏼 www.novonutrition.net 👍🏽 Bester Snack mit hohen protein gehalt👌🏽#nfbteam @gymjunnkkie @michele_horvat Wünscht euch einen schönen Sonntag #easyprotein #fitpo #fitfam #fitlife #fitness #workout #gym #getfit #köln #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #fitx #fitspo #gymvideo #muscle #workouts #motivation #gymrat #high5gym #machdichwahr #mcfit #protienbites

"LAYING REVERSE GRIP EZ-BAR TRICEPS EXTENSION" ( MUSCLES TARGET: TRICEPS BRACHII MIDDLE AND LATERAL HEAD )➡️ OTHER MUSCLES: FOREARM, LONG HEAD TRICEPS 🔥4 Sets of 15-10 reps🔥👍🏽➡️ Equipment: EZ-Bar 💥GET BIGGER DUDE!💯% 💥💥 TRIZEPS UNTER FEUER 💥💥 Mit diese Übung werden Trizrps und der Unterarm gleichzeitig beansprucht 💥➡️ Versucht es mal mit 4 Sätzen á 15-10 Wiederholungen, viel Spaß damit!👍🏽 #fitx #fit #fitpo #fitfam #fitlife #fitness #workout #Fitnessvideos #gym #getfit #köln #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #dubai #mcfit #fitspo #gymvideo #muscle #workouts #motivation #fitnesstigers #gymrat #high5gym #machdichwahr #nfbteam

"SMITH MACHINE SPLIT SQUAT" EQUIPMENTS: SMITH MACHINE ( MUSCLES TARGET: QUADRICEPS ) OTHERS MUSCLES: GLUTES, HAMSTRINGS, CALVES 🔥Repeat for the recommended amount of repetitions and switch legs and repeat the movement.👉🏼 4 Sets of 15-10 reps and 🔥👍🏽, GET GROWING DUDE!💯% 💥💥 BEINE UNTER FEUER💥💥 Versucht es mal mit 4 Sätzen á 15-10 Wiederholungen mit jeder Bein seite, viel Spaß damit!👍🏽 #fitx #uk #fitpo #fitfam #fitlife #fitness #workout #Fitnessvideos #gym #getfit #gymflow #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #köln #mcfit #fitspo #gymvideo #muscle #workouts #fitnesstigers #gymrat #high5gym #machdichwahr #squat #nfbteam

"LOW-PULLEY CABLE CHEST FLY" ➡️ MUSCLES TARGET: Upper Pectoralis Major ( upper chest muscle )👉🏼 Another Muscles: Anterior Deltoids ➡️ 🔥4 Sets of 15-10 reps🔥👍🏽➡️ Equipment: Cable Cross-Over Machine 💥GET GROWING DUDE!💯% 💥💥 OBERE BRUST UNTER STROM⚡️⚡️💥➡️ Versucht es mal mit 4 Sätzen á 15-10 Wiederholungen, viel Spaß damit!👍🏽 #fitx #fit #fitpo #fitfam #uk #fitness #workout #Fitnessvideos #gym #getfit #köln #gymlife #gymmotivation #personaltrainer #powerlifting #bodybuilding #hamburg #düsseldorf #dubai #mcfit #fitspo #gymvideo #muscle #workouts #motivation #fitnesstigers #gymrat #high5gym #machdichwahr #nfbteam

MOST RECENT

Keep smiling you never know. Maybe you can make someone else smile. [Au pair's life is too hard]
#jordanlake #beach #sun #girls #frenchgirl #friends #smile #happy #enjoyyourtime #enjoyyourlife #frenchaupair #aupairinamerica #beautifulplace #travel #thisyear #usa #northcarolina #NFBteam ;)

Most Popular Instagram Hashtags