This might be the first phase of "face your fears/test your limits in your forties" for me, but I am going WAY out of my comfort zone with many, many things right now. Two years ago, I got the moxy to start my own teacher training program, this year I opened my own studio (actually yesterday), and today I submitted my entry for The Next Pilates Anytime Teacher Contest 2017!
Check out my video to get some tips on breath work and alignment for the ab series.
Thank you J.D. Kobow for being such a wonderful student!!! xoxo