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It's about to get intense. #ClawsOut
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Taken for #WolverineVsWonderWoman from #SuperPowerBeatDown by @batinthesun.
Cowl by @reevzfx

Had to repost this 3 times because Instagram was being a bitch.
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Little video compilation I made of this weeks USPSA matches.
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I probably should've been taking it easy and not shooting since I was sick..... but I'm stubborn.
Wasn't my best days but that's to be expected.
Everyday is a learning experience and more practice though.
Excited to improve for next time.
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Thanks to @m4rcooleo and @jjvasquez13 for helping me as usual.
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Song is by @killrobbailey

#SHOULDER FINISHERπŸ’ͺ🏽
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Around the worlds for 10 reps in each direction, immediately into whatever you want to call these plate thrust pressers? Repeat 3-4 times at the end of your next shoulder workout! Enjoy and shoot me a message if ya have questions
β€”β€”β€”β€”
SnapπŸ‘»: DJGFITNESS

Just like that, we added another @1stphorm product to the list we give Pax. I cannot stress how clean the products are.
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Most of you know that Pax is fed mostly through his gtube, due to him developing an extremely sensitive gag reflex after one of his many surgeries.
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The majority of his diet comes in a liquid form and it's mostly Pedia-Sure. While Pedia-Sure has been great for him, he does fight with constipation, stomach issues, and the lack of getting in any types of greens.
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Opti-Greens 50 has over 11 servings of vegetables, and a blend of superfoods, probiotics, and digestive enzymes.
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Not that it matters to Pax since it's going straight to his stomach, but it tastes pretty damn good too. I was definitely nervous to try it, but after hearing Brianne talk about it non stop, I tried it and haven't stopped since.
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I'll end by saying that everything we have given to Pax, we have cleared through the appropriate people (doctors). If you have any questions about the things we have given him and think they could help you or even your kids, shoot me or Bri a message. We'd love to talk to you! #iam1stphorm

My #motivationmonday is to be better than this guy next time I dial everything in for the stage. That's always been my goal, to be a better version of myself. I see so many competitors wrap themselves up in beating this person, winning this show, etc..... focus on self improvement and the rest will fall into place.
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Currently I'm trying to lean out some before I bulk up again. I'll probably end up going back and forth about 2 more times before I actually diet for another show. I'm a firm believer in keeping things in striking distance during the offseason. Maybe I'll compete again around October of 2018......

They ask me if I’m ready to step it up !?!? I said HELL YEA . #Nextlevelshit LETS GET IT πŸ₯Š

#TBT to ~about~ 3 Weeks Out the Arnold in 2015! Photo courtesy of @mattjansen8 before a training session that day. I think I was sitting around 260-265 after a 1000g carb day before. I think I might have actually been tanning some here haha
#bodybuilding #fit #ifbb #muscle #prepcoach #justincompton #lift #motivated #ripped #shredded #lifestyle #1stphorm #iam1stphorm #neversettle #nextlevelshit #npc #contestprep #gymlife #gym #gymrat #train #trainhard #workoutmotivation #workout

MOST RECENT

I B N MY OWN UNIVERSEπŸŒ‘πŸŒšπŸŒŒ πŸ—£I AM KKINGG!!!πŸ‘‘πŸŽ†πŸŒŒπŸŽ†πŸ”₯🀘🏾@kkingg_steyllow πŸ‘‘πŸ”₯πŸ‘‘ DM FOR INVOICE TO PURCHASE YOUR HOODY πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾#king#kkingg#blaqking#blackking #music #rapper #artist #rappersthatareconscious #love #rapperswill #realshit #real #hiphop #nextlevelshit #mosthigh #mentalshyt #cosmicvibration #consciousnesslevel #lovevibes#photography#photographer#photoshoot#photographyislifee#fitnessmotivation#fitnessmodel#fitness #photocred πŸ“ΈπŸ“·@blaq.heights.ent #newmerch#hoodie#reflectorlog

Knowing what you're capable of is half the battle, trusting and allowing your body to do so is the real challenge. πŸ“Έ @mikecadotte #hwpo #trusttheprocess #focused #autopilot #thoughtsbecomethings

how many niggaz wanna see me gone? you playa haters is bitchez, who hate to see a nigga hold his own! #thuglife #deathrowdayz
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forever ballin’! no, never fallin. live my life as a thug nigga.
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when we blaze, niggaz is blinded. my competition minimal, so i live so criminal minded.
Β·.Β·
when ya come to get me, bring an army. an outlaw, thug mf! who can harm me!?
.:.
#2pac #makaveli #drdre #mood #therosethatgrewfromconcrete #snoopdogg #sugeknight #killuminati #stillirise #meagainsttheworld #alleyezonme #realshit #inspirational #nextlevelshit #sickbeats #losangeles #cali #oakland #deepthoughts #rap #hiphop #rnb #90shiphop #deepquotes #musicappreciation #woke #rapper

I B N MY OWN UNIVERSEπŸŒ‘πŸŒšπŸŒŒ πŸ—£I AM KKINGG!!!πŸ‘‘πŸŽ†πŸŒŒπŸŽ†πŸ”₯🀘🏾@kkingg_steyllow πŸ‘‘πŸ”₯πŸ‘‘ DM FOR INVOICE TO PURCHASE YOUR HOODY πŸ’ͺ🏾πŸ’ͺ🏾πŸ’ͺ🏾#king#kkingg#blaqking#blackking #music #rapper #artist #rappersthatareconscious #love #rapperswill #realshit #real #hiphop #nextlevelshit #mosthigh #mentalshyt #cosmicvibration #consciousnesslevel #lovevibes#photography#photographer#photoshoot#photographyislifee#fitnessmotivation#fitnessmodel#fitness #photocred πŸ“ΈπŸ“·@blaq.heights.ent #newmerch#hoodie#reflectorlog

Hit some legs with my Princess today. We got some good work in.
Seated hammy curls (plate loaded Hammer Strength) 6sets
Straight leg deads 5 sets
Hatfields 9 sets
Leg extension (iso lateral on HS) 3 sets
Close and low on leg press 4 sets
Hit decent volume, and im happy with it!
Got some samples from Nutrimax booth at the open house and total nutrition, these boys hooked me up with that iron addicts shirt! Needed to hit the store for some sushi!
#legs #goldsgymjacksonville #legday #beastshit #beard #beardedbeast #nextlevelshit #fitness #motivation #fitfam #TrainLikeAnAnimal2BuildABeast #bodybuilding #hardwork #npc #ncnpc #neversettle #workfnharder #averagejoes #strongliftwear #camo #militarymuscle #eatbig #tattoos #tattooedandfit #quads #hams #glutes #killit #believe

Tem dias que tudo estÑ assim... sem vida... sem cor... 😟 #boanoite

#mondaymotivation
Surround yourself with people that will inspire you to be a better person... people who will provide you with motivation to achieve your goals and people who will empower you to make the changes you need to succeed and that will cheer on your success.

Had such a great weekend with the Pham. Thanks again to everyone that came out. πŸ’ͺ🏼

Challenge Day "Happy Birthday @shredwes1"
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WARM UP
10mins- cardio(natures treadmill running)
3- handstand press(wall handstands)
5mins- agility (precision jumping)
WORKOUT 1
30- muscle ups 5up 5down pyramid
100- dips 25 Russian 15 Korean 60reg
100- squats 50 jump 50 reg
1/1- pole climb/skin the cat on rings
WORKOUT 2
30sec- tucked front lever hold or L sit
30sec- tucked back-lever hold
30sec- candle stick rings or pbars
WORKOUT 3
100- knees to chest 50pbar 50 high bar
100- Russian twist
50- crunches w/elevated feet
100- calf raises
COOL DOWN
2min- sitting meditation *
*
www.venicedynamics.com
*
*
#venicedynamics#calisthenics#california#barz#barislife#rubberbanditz#motivation#determination#alldakine#beach#beachlife#gym#healthy#community#gym#fit#fitness#workout#streetworkout#training#goals#musclebeach#nextlevelshit#life#team#challengeday#calisthenicsworkout#calisthenicschallenge#warriors

S'all good in the hood. Haha or in the gym.
#mcm #gains #gainz #gymmeme #gymhumor #monday

Sangue mio..❀️

Challenge Day "Happy Birthday @shredwes1"
-
-
WARM UP
10mins- cardio(natures treadmill running)
3- handstand press(wall handstands)
5mins- agility (precision jumping)
WORKOUT 1
30- muscle ups 5up 5down pyramid
100- dips 25 Russian 15 Korean 60reg
100- squats 50 jump 50 reg
1/1- pole climb/skin the cat on rings
WORKOUT 2
30sec- tucked front lever hold or L sit
30sec- tucked back-lever hold
30sec- candle stick rings or pbars
WORKOUT 3
100- knees to chest 50pbar 50 high bar
100- Russian twist
50- crunches w/elevated feet
100- calf raises
COOL DOWN
2min- sitting meditation *
*
www.venicedynamics.com
*
*
#venicedynamics#calisthenics#california#barz#barislife#rubberbanditz#motivation#determination#alldakine#beach#beachlife#gym#healthy#community#gym#fit#fitness#workout#streetworkout#training#goals#musclebeach#nextlevelshit#life#team#challengeday#calisthenicsworkout#calisthenicschallenge#warriors

My #motivationmonday is to be better than this guy next time I dial everything in for the stage. That's always been my goal, to be a better version of myself. I see so many competitors wrap themselves up in beating this person, winning this show, etc..... focus on self improvement and the rest will fall into place.
-
Currently I'm trying to lean out some before I bulk up again. I'll probably end up going back and forth about 2 more times before I actually diet for another show. I'm a firm believer in keeping things in striking distance during the offseason. Maybe I'll compete again around October of 2018......

Another #jrusa overall comparison pic from the #NPC newsletter. My side shots are my best. Weak points get exposed a little from the front and back. Off to the gym to work on those πŸ’ͺ

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