#nextlevelshit

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F ur b-day ๐Ÿ”ช๐Ÿ˜ˆ๐Ÿ–•

FACT: When I first started working out, all I did was push-ups, sit-ups, and pull-ups. Never underestimate the power and significance of self bodyweight exercises. Back to incorporating the basics. ๐Ÿ‘Œ
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#24hourfitness #colorado #exercises #travel
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#1stPhorm #iam1stphorm #neversettle #nextlevelshit #LegionOfBoom
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#aesthetics #fitness #athlete #gym #workouts #fun #fit #goals #lifestyle #motivation #inspiration #igfit #igers #igdaily #fitfam #fitspo #npc #competitor #livelokai

Sunday Gunday.
This photos too good not to post.
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@emilgarciaphoto
@zevtech
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Also thanks to everyone who participated in the giveaway, there was a lot of awesome captions!!!
I chose a winner and I will dm them for info!!!
Thanks again.

Left: 11am, dirty hair, nothing on my skin ๐Ÿ™…๐Ÿผ Right: 3pm, clean & curled hair, and @glowprotans freshly applied ๐Ÿ™Œ๐Ÿป I love how quickly it develops, and the color is such a nice, sun-kissed hue โ˜€๏ธ Being tan always makes me feel so much better about myself ๐Ÿ˜‚ But I'm so afraid of skin cancer! Giving up tanning beds was the BEST DECISION I've ever made for my body and my skin ๐Ÿ’› and Glow Pro made giving up those beds 100x easier! ๐Ÿ˜‡ Order @glowprotans with my code "nordman" - I use the 14% DHA & always apply with a mitt! Any questions, just ask!! ๐Ÿ‘‡๐Ÿป #safeskincare #cancersucks #sunlesstanning

Will you stand back up after you fail?
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The secret to any success I've had is the willingness to get back up after a defeat and try again without the loss of enthusiasm.
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I don't wish that you have to fail to learn but if you do embrace it. Own it. Learn from it. A loss doesn't define you.
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#SpartanSuper #SpartanBeast #hardwork #crossfit #hustle #ambition #1stphorm #nextlevelshit #ocrtraining #spartantraining #mudrun #obstaclecourseracing #dreams #mevsme #whateverittakes #dedicated #workharder #consistency #successful #leadership #mentor #inspire #lifelessons #gogetter #effort #focus #powerful #overcome #discipline #quoteoftheday

Almost started forgetting lyrics when @mickbenzo stop my show an took me to the VIP side of the stage to introduce me to @tarajiphenson aka Cookie/Empire.Thanks for coming out to the art of rap show๐Ÿ’ฅWoah๐Ÿ’ฅ๐Ÿ’ฅ#EPMD #PMD #COOKIE #empire #nextlevelshit #chitown #imfocusman

MOST RECENT

Y'all don't do it like we do! @d.jones4 @tremayne_lee @dwilly23

My fav ๐Ÿ˜‹ #nomnomnom

What are your fav workouts? Healthy snacks? Meal prep ideas? Other tips & tricks?! ๐Ÿƒ #talkhealthytome #spillyourhealthsecrets

SWIPE LEFT #TEAMLEAL ๐Ÿ–คCLIENT SPOTLIGHT ๐Ÿ–ค @ashleylynnwicker in roughly about 8 weeks this little nugget will be stepping on stage for her first time in FIGURE ๐Ÿ’ช๐Ÿผ... her metabolism is so fast I had to drop her cardio to only 35 min a day and she is eating way more food than I ever got in prep ๐Ÿ™„๐Ÿ˜‚๐Ÿคฃ... LEFT: 144 lbs RIGHT: TODAY 130lbs LOVE YOUR FACE ๐Ÿ˜˜.. I AM SO PROUD OF YOU... if you do the work and you are consistent you will see results โ˜บ๏ธ... you have to push yourself and clearly she is doing just that!!!! Factors that come into play when trying to better yourself: LIFE (job, kids, time, cravings, vacations, and the list goes on).... YOU GET OUT WHAT YOU PUT IN..... ONLINE COACHING: (prep, bulk, weight loss) HE COACHES TOO..... @mikemikeleal: MIKE: bbjunkie86@gmail.com CAMMIE: cammie.spindel@gmail.com #ZFG #supportmilitarymuscle #ZFGnation #MMnation #gymrat #meathead #femalealphaasfuck #fuckathighgap #prep #physique #NPC #legionofboom #doyouevengymbro #iammilitarymuscle #buffnugget #missmilitarymuscle #yokedasfuck #neversettle #KTG #nextlevelshit #roadtopro #timetofuckingadult #WPD #trainer #coach #teamleal @mikemikeleal

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