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#nextlevelish

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So im a hot mess but yall, check this place out. #nextlevelish @4balancefitness

The count down has begun!! Everyone posting their pic, so it's only right to represent!! #NEfanforlife #nextlevelish #greatguy #100%real

Yโ€™all help me to celebrate the Birmimgham Park and Recreation departments newest Commissioner- Montal Morton #godisgood #wonthedoit #nextlevelish

Always a pleasure to meet with like-minded individuals @pedro.ferreira.hipolito #Greaterthingsahead #Goforth #Nextlevelish ๐ŸŒˆโœจ๐Ÿ’ƒ๐Ÿฝ

Sorry for the wait ..๐Ÿ˜”... With that being said ... Let's get too it have any questions or just wanna say hey ๐Ÿ˜๐Ÿ˜‹like & and comment on here and il get right to you ...๐Ÿ˜ ... Are you all ready?? Let's get Down to businesses #MsColebaby๐Ÿ˜˜๐Ÿ˜˜๐Ÿญ๐Ÿ˜‹ #nextlevelish add me on Facebook b4 it's too Late...see you soon ๐Ÿค—๐Ÿค— USEMYHASHTAGโžก๏ธโžก๏ธโžก๏ธ#DeoniaMarieColeยฎ

If u can't tell.. I'll b gucci #nextlevelish #levelingupagain #turkeyday #shawnnacribaz ๐Ÿ“ธ: @atlmakeup

#lilmami on some #nextlevelish we all gonna be great together!!! #nevergiveup she worked thru that 3 miles like a champ๐Ÿ‘‘๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ๐ŸŒ‰๐Ÿคธ๐Ÿพโ€โ™‚๏ธ #levelup

Nah, I'm not your typical trainer ๐Ÿ˜ŽI train and develop athletes through a performance system I created that will unleash their full potential. I mean, I am a pretty awesome fitness trainer too but my calling is @proskillz_training #nextlevelish #trainexplosivebecomedynamic

Wifey Wednesday...? ๐Ÿ’‹#nextlevelish #whynot #wcw

MOST RECENT

I'm a powerlifter. I train to be able to lift the heavier weight my body will allow me to lift. Giving I am an extreme athelete so I might go outside the normal of training like a regular powerlifter but that's considered my cardio. Too many lifting for likes instead of lifting with a purpose. Not focusing on form etc. Hey do what you want if that makes you happy so be it. I'm just saying if you did things toward an actual goal. You limits would be endless!!๐Ÿ˜Š๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong #liftwithpurpose

Short, sweet and right to the point. Just how I like it!!!!๐Ÿ™๐ŸพโœŒ๐Ÿพ Good morning beautiful people. Have a fit day!!! ๐Ÿ˜Š๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

You learn, you grow and then you excel. All of the work you've put in should yield results. Check this out... I didn't get here by myself. #nextlevelish #mondaymotivations

So im a hot mess but yall, check this place out. #nextlevelish @4balancefitness

When you make people's Pr's cardio work for you lol just a year inThis powerlifting world still haven't scratched the surface of my potential. ๐Ÿ™๐Ÿพ๐Ÿ˜Š๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong @kingofthelifts @deadliftdawgs @powerliftingmotivation

๐Ÿ˜๐Ÿ˜’ lol let the new week grind begin!!!๐Ÿ™๐ŸพโœŒ๐Ÿพ Good morning beautiful people. Have a fit day!!! ๐Ÿ˜Š๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

My oldest and his girlfriend since the 9th grade. They are both basketball players and now juniors in college. I'm so proud of both of their accomplishments. . #momlove #thefuture #loveandbasketball

Max chains squat work with @ndowolf1 60lb bar. Ended with 7 chains on each side with 420 on the bar. Then hit speed deads 30 singles 315 give and go!!! Getting bigger and stronger is the goal!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

Red velvet Christmas tree cookies #NextLevelIsh #GetOnMyLevel #ChristmasCookieSwap

Success requires planning. Are you planning to make 2018 great? Here are some questions to help you along the way. If you need help, click the link in my bio. #nextlevelish #businessminds #lifepoints

HAPPY FRIDAY!!
.
M decided to sleep in this morning ๐Ÿ™Œ๐Ÿผ
I fell asleep by 9pm last night ๐Ÿ˜…๐Ÿ˜
Itโ€™s FRIDAY
Ketones are 12% off!
.
The sleep, energy, and straight clarity in your brain is NEXT LEVEL. Which, if you sleep better, have more energy and can think straight, HAPPINESS follows ๐Ÿ˜๐Ÿ˜

Bench work Max chains effort 55lb bar 25lb chains ending with 6 chains on each side as seen. hit triples up to this. 235lb on the bar!!!! @bigboi54 ๐Ÿ˜Š๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

#LIFEHACK.. If you've been taking a backseat watching and you are ready to take a stand... YOU MOVE, SPEAK & THINK DIFFERENT. #nextlevelish #preparing #itsmyturn

Don't be one of those shoulda, coulda, woulda people. Time doesn't stand still for anyone. Forget the new year fad... START NOW!!!!๐Ÿ™๐ŸพโœŒ๐Ÿพ Good morning beautiful people. Have a fit day!!! ๐Ÿ˜Š๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

Make boss, money moves.. everybody ain't ready and that's ok.. This is business structure which equals success. #25years #nextlevelish #2018aintready

Leg day speed work and accessories (two 60lb resistance bands and 50lb bar) speed squats 230lb 3x10 (10 sec rest) pause good mornings bar 10x2 140lb 5x3 and single leg stands 10 each side x3. Warm up was a fast 1 mile and cool down rope work!!! ๐Ÿ˜ค๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

#teammeeting .. When you are focused on creating results in your business. #endoftheyear #newyeargoals

Day 13 of the RWRunstreak (happy streaking๐Ÿ˜‰๐Ÿƒ๐Ÿพ๐Ÿ‘Ÿ) (this morning)
33k Lifted Shoulder, Abs, Calves. (also this morning)

Day 5 of the 3 the Hard Way plus One Challenge
Set up Like:
3 The Hard Way (Day 5) (tonight for my study breaks)

31-Day Full Body Challenge
6 Push Ups
16 Crunches
20 Squats

Train Dirty December Challenge
15 Sumo Squats
15 V-Ups
15 Plank Punches
31 Day Burpee Challenge
Burpees
7 Burpees &&&& A The Bonus Round Challenge
1400 Burpees Challenge
25 Burpees
#getsome #nrc #rwrunstreak2017 #40daysofawesome #3thehardway #challengeeverything #shapingbodyandmind #nextlevelish #studybreaksdoneright

Before & After Interior Detail ๐ŸŒช

Before & After Engine Cleaning ๐Ÿš—๐Ÿ’จ

Before & After ceramic coating & headlight restoration ๐Ÿ˜ณ

Work in progress.. The great Lloyd Parks with a #legendary #bassline ... For my track "After We Fight" .... #reggae #music #icon #legend #bassplayer #artlife #studio #settings #recording #session #nextlevelish #newmusic #TeamRay #MissionDriven #staytuned

2 meanings of F.E.A.R "Forget Everything And Run" or "Face Everything And Rise". I say FUCK that 1st part!!!!๐Ÿ™๐ŸพโœŒ๐Ÿพ Good morning beautiful people. Have a fit day!!! ๐Ÿ˜Š๐Ÿ’ช๐ŸพโœŠ๐Ÿพ๐Ÿ‘๐Ÿพ๐Ÿ”ฅ#fitspiration #progressnotperfection #beastmode #youvsyou #endurance #strength #core #stamina #nextlevelish #letsbegreat #crosstraining #continuousimprovement #challengeyourself #gymflow #crosstraining #supermansalive #Hanzupsports #overtrainingthenewwayoflife #getwhatyoudeserve #beamazing #belegendary #extremeathletes #zoefit #football #muaythai #powerlifting #zoestrong

Shoulder pump coming atcha like.... heeeeey ๐Ÿ– Monday! Hope you're ready for meeeeee! ๐Ÿฆ„๐Ÿ’“๐Ÿ’ช#riseandgrind #divanator #monslay #6amworkout #shoulderpump #mondaymotivation #broughttoyoubyintracarbs #gaintrain #neversettle #nextlevelish #parttimebadass #nofilter

๐Ÿ˜ฒ๐Ÿ˜ฒ This message is a couple of years ago, BUT it still applies. YOU CAN HAVE IT ALL! Why not? The only limitation is YOU! Annnnd .. the sky is NOT the limit. ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ What are you working on for 2018? Got goals? If not, let's talk. #nextlevelish #mondaysbelike #mindsetshift #purposedliving

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