Hey there 👋🏼, this is me - Mel 🙂. I started this Instagram and my blog Discovering Mel Wellness yesterday as I embark on what I hope will be a new chapter. After a dramatic start to my wedding day just a few weeks ago (you can read about that on the blog - link in bio) I decided it was time for me to do something I had been putting off for years. Stop listening to the BS in my head and start trying to get in tune with my body. As someone who suffers from high levels of stress and anxiety, I am always listening to that little troll in my head instead of the fairies in my heart and stomach. 🧚♂️ So I’ve decided to put a stop to that and work on becoming more mindful, centred and in tune with my gut feeling. I also want to be really transparent about the ongoing battle with stress and anxiety which I have come to manage over time. If any of this resonates with you please follow along and check out the blog! If all goes well, this might be my first step into life and wellness coaching 🙊.