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Learn to keep your wrist straight when you benchpress! Knuckles up ....it’s very challenging to do but in the end you’ll increase your strength and reduce the chance of any kind of wrist injuries. A tool you can invest in are wrist wraps you can get them from Anderson powerlifting. These are the ones I use “SBD” stiff wraps. #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #propowerlifter #gmftrainingsystems #bigthree #progress #rpspowerlifting #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #knucklesup #wristwear

Had a great Sunday at Skibas gym. Guys if you have a great place to train with great coaching and great supporting cast you are destined to succeed. If you want to be your best you have to learn all you can from the best and in places like Skibas Gym you will find some of the best lifters around Who will motivate you and push you to go Beyond what you think your limits are. @henriskiba @skibasgym @westsidebarbellofficial @elitefts #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #propowerlifter #gmftrainingsystems #bigthree #rpspowerlifting #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #staydedicated

Ok so here is my 675 lbs deadlift for a meet PR on Sunday. I am happy with this lift because again it’s a PR and a new state record in my 275 sub master class but it fell short of my 700 lbs goal. I know next time this will be my opener in May. I have a lot to learn and look forward to until 2018. 6 months of growth and strength coming because of the people I have around me coaching and supporting me. @rps_powerlifting @skibasgym @henriskiba @intoxxfitness_oakwood #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #propowerlifter #gmftrainingsystems #bigthree #rpspowerlifting #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #staydedicated

MOST RECENT

Had a great Sunday at Skibas gym. Guys if you have a great place to train with great coaching and great supporting cast you are destined to succeed. If you want to be your best you have to learn all you can from the best and in places like Skibas Gym you will find some of the best lifters around Who will motivate you and push you to go Beyond what you think your limits are. @henriskiba @skibasgym @westsidebarbellofficial @elitefts #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #propowerlifter #gmftrainingsystems #bigthree #rpspowerlifting #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #staydedicated

Super proud to share this moment with everyone involved in the success of this meet prep and making it through this contest successfully. Again I can’t wait till 2018 six months from now taking the plunge and going at it again to see what my body is capable of and also my mind! This is a huge mental game as well powerlifting requires all of you if you want to be a champion! I think Rocky Balboa said it best when he said “it’s you against you”! @skibasgym @rps_powerlifting @intoxxfitness_oakwood #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #propowerlifter #gmftrainingsystems #bigthree #rpspowerlifting #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #staydedicated

Slingshot work today 465 lbs for 2 reps couple of sets to feel the heavier weight. Worked on lowering slow as possible and driving back up. My elbow is still killing me so these were much harder than expected but 5 weeks out there is no stopping! #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #spp #sbd #rpspowerlifter #gmftrainingsystems #bigthree #progress #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #slingshot #quittingisnotanoption

You have to decide to be the best you can be an anything that you try to do. It's not gonna be easy it's a struggle but if you want it bad enough you can make things happen. It's absolutely better than doing nothing at all and say I wish I should've tried. Five more weeks till my first pro meet November 5th. #powerlifting #rpspowerlifting #powerlifter #powerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #propowerlifter #gmftrainingsystems #bigthree #progress #rpspowerlifting #beyourbest #becomegreat #gmftrainingsystems #determined #blessed #stronger #motivation

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