#newyorkstregthcoach

MOST RECENT

So here are my bench attempts from Sunday. This lift has killed me for about 9 months due to elbow tendinitis so I wasn’t expecting much extra out of this lift.
However on this day I was able to crush all 3 attempts and Pr on the platform with more left in the tank. All 3 attempts look pretty good 420 lbs...440 lbs....and 460 lbs...which is a 30 lbs pr and again I might have had at least 15-20 lbs more this day.
I have to admit I said a prayer before each and every attempt and he delivered strength I needed big time. Can’t wait to see what I can do at the Arnold Classic next year!

@rps_powerlifting @openpowerlifting @intoxxfitness_oakwood @teamrealusa @garymillerfitness #rpspowerlifting #powerlifter #jerseyrumble #rpspowerlifting #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #powerlifting #strengthcoachofathletes #nycstrengthcoach #spp #sbd #rpspowerlifter #gmftrainingsystems #bigthree #beyourbest #becomegreat #determined #blessed #staydedicated #raisingthebar #raisethebar

It was a great meet yesterday here are all four of my squat attempts. First two were naked knee which I was very happy with. 655 lbs and 685 lbs....
I wish on the second attempt I would’ve done the 700 I had in my mind but there’s always next time.
The last two attempts the 735 pounds and 765 pounds. Admittedly I didn’t go deep enough on the 765 the weight was easy and I had more to give.
I just need to have more practice with my knee wraps to judge the distance better.

@openpowerlifting @rps_powerlifting @teamrealusa @intoxxfitness_oakwood @garymillerfitness #rpspowerlifting #powerlifter #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #powerlifting #strengthcoachofathletes #nycstrengthcoach #spp #sbd #rpspowerlifter #bigthree #becomegreat #determined #blessed #staydedicated #raisingthebar #raisethebar #squat #squatlife

I want to thank everybody who came out and supported me this weekend and showed support through text messages and calls thank you so much for your support!
I had a tremendous weekend as you can see and I am super excited for the next years worth of training to compete on a level that the best lifters compete at!
This was such a huge personal victory for me I trained for six months to hit this goal of 1900 lbs. I had such a roller coaster meet and it came down to the end for this 705 lbs deadlift!

I want to personally thank my rock at home @amandamarieartistry for putting up with me during this tough week of preparing. And other some who cannot be tagged but are very much important to me and this meets success!

@rps_powerlifting @openpowerlifting @intoxxfitness_oakwood @teamrealusa @skibasgym @ali1dayekh @wheelzz__ @thee_richardsamuel @murder_mattfredericks @fit_flow_88 @njtattedskin @fitness_related_username @ #rpspowerlifting #powerlifter #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #powerlifting #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #gmftrainingsystems #bigthree #beyourbest #becomegreat #determined #blessed #staydedicated #raisingthebar #raisethebar #rpspowerlifting

So I compete both raw classic (no sleeves or wraps) and raw modern (wraps) and it looks like I am going to attempt anywhere between 700 lbs and 710 lbs for my 2nd attempt if all the stars align.
This was the last attempt raw with loose sleeves at 705 lbs. it was tough but I feel I had a little more to give before wraps are needed. We shall see.... @rps_powerlifting @openpowerlifting @intoxxfitness_oakwood @garymillerfitness #rpspowerlifting #powerlifter #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #powerlifting #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #gmftrainingsystems #bigthree #beyourbest #becomegreat #determined #blessed #staydedicated #raisingthebar #raisethebar #squats #bigthree

Strong squats today! God blessed me with some promising strength in the weeks to come. 5 weeks out and hitting good numbers...635 lbs...660 lbs...675 lbs...and 700 lbs all in sleeves.

725 lbs in wraps... great confidence builder today. Had great spotters which was much appreciated because when you train alone it can be super tough! Thanks to the camera men too!💪🏻 @intoxxfitness_oakwood @teamrealusa @openpowerlifting @rps_powerlifting @rps_powerlifting #rpspowerlifting #powerlifter #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #powerlifting #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #gmftrainingsystems #bigthree #beyourbest #becomegreat #determined #blessed #staydedicated #raisingthebar #raisethebar

Great day today on the bench press did doubles with 375 lbs and some singles with 410 lbs.
Finished off with singles on the slingshot at 430 lbs ....460 lbs....and 480 lbs.
Personally speaking I know that if I can get four to five reps of a weight with my red Sling Shot I can probably make a single with it raw. If I can do a single with my Sling Shot I can probably do 40-60 pounds less without it.

@rps_powerlifting @openpowerlifting @intoxxfitness_oakwood @teamrealusa @ironforgedfitness @garymillerfitness @improveyourbench #rpspowerlifting #powerlifter #strengthcoach #statenislandstrengthcoach #garymillerfitness #powerlifternjstaterecordholder #deadlifts #squats #benchpress #nycpowerlifting #newyorkstregthcoach #powerlifting #strengthcoachofathletes #nycstrengthcoach #weareallathletes #spp #sbd #rpspowerlifter #gmftrainingsystems #bigthree #beyourbest #becomegreat #determined #blessed #staydedicated #raisingthebar #raisethebar

Most Popular Instagram Hashtags