#newyearsresolutions

MOST RECENT

🎇It's the end of September so we're on the home stretch of 2018. Instead of focusing on next year's resolution, think about what you set out to achieve at the start of this year. Did you reach the goals that you wanted to reach? If not, then there's still time before 2019!
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You can support this feed with 2 tiny clicks 😊>> @wealthsmart_official
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#enlightened #smart #dailywisdom #instawisdom
#selfimprovement #selfimprovements #resolutions #newyearsresolution #newyearsresolutions #stilltime
#adulting #adultingishard #adultingsucks #adulting101 #mondaymotivation #motivationmonday #mondaymornings #mondayvibes

Love this at home Saddlebag Slimdown workout by @danalandgren! 💪 All you need is space in the floor! Complete 3-5 rounds and feel that burn! 🔥🔥

We all have different goals in life at different stages. On the left hand side my goal was to be the best girlfriend I could be and be able to buy clothes I liked.
I basically could care less about what I ate or daily exercise. I went through each day not even thinking twice about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What I do remember though is thinking it was crazy that I would still feel SO TIRED even after getting well over 8 hours of sleep. I also felt embarrassed that the size of my clothes I was buying were getting bigger. I had always been a size small in shirts and a store rep was like “really? I was thinking a medium...” I was taken aback by her comment. It wasn’t until I started up my first ever workout video and couldn’t even finish the first few minutes of it that I had to face reality: I had let myself go.
I hated it because I always said I wouldn’t be “that girl”. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
What happened between then and NOW was a lot of learning.
A lot of mindset changing.
A lot of confidence building.
And a lot of determination.
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Nothing has worked BETTER for me than the workout programs and meal plans I follow NOW. For the past 2.5 years+ I’ve been able to get in the best shape of my LIFE, see a boost in confidence in myself, and be able to actually HELP OTHERS do what works for me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
✖️October 1 a group of other ladies and I are going to get our momentum going for the holidays because we don’t want to be the one waiting for the New Year to start making ourselves and our health a priority. NO! We are going to complete an 8 week program together PLUS continue on BEYOND that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Ever just wish there was some way out of your funk? Maybe this could be it. Ya know? It’s not too late to join in on the fun!😜🤘🏼 Use the link in my bio to apply and get more info!

So, I did this thing yesterday... 😬
4 years ago, I did workout program that changed my views on fitness. I fell in LOVE with this program! It was the first time I had ever seen real definition in my arms and core. It was a high intensity workout with low impact which was perfect because I was a beginner at the time.
Shortly after I became a wellness coach, I learned that I could actually become certified to teach it. I was so excited! But for the last 3 years, I have made excuse after excuse for not actually following through and doing it.
If you’ve been following me for a while, you know that in January, I vowed to make this year the year of AUTHENTICITY AND CHALLENGING MYSELF. I made a decision to say YES to more opportunities and to get comfortable getting uncomfortable.
And let me tell you, the opportunities that continue to present themself to me are AMAZING! And continue to gain so much confidence every time I overcome another fear.
Yesterday, I finally said YES, to getting certified to become a PIYO INSTRUCTOR and I can NOT wait to start teaching! I don’t know when or where yet, but I WILL teach this AMAZING format of fitness live in hopes that I can get others to fall in love with fitness like I did through this program. Thank you to Becky Drake Conser for an amazing training yesterday! I will be practicing my booty off now!😉 You’re never too old to become the person you were meant to be!

Curious...have you ever taken a LIVE PiYo class before?? •




#beachbodylive #piyolive #piyoinstructor #piyocertified #piyo #fitnessinstructor #groupfitness #comfortzonechallenge #authenticity #unapologeticallyme #newyearsresolutions #endofyearresolution #sayyes #doallthethings #busymomof3 #specialneedsmom #pilateslovers #yogaontherocks

Big s/o to my bro @_letmebgre8t_ for this cool as shirt. Go support the brand and the movement BULLY FITNESS. T-shirt’s, hats, tanks , all that. Hit him up!

These food containers have been such a lifesaver!
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Before embarking on this journey, I knew that I'd have access to a kitchen to prepare my own meals and a market to get plastic free produce. In addition, my hotel provided cookware, dishes, and utensils. But I didn't have any way to properly store my food once prepared
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So I went and got me some reusable food containers and I have to say, they have been my most useful purchase of this trip. They came in handy when I had leftovers of course but were most used when I was out and about. I used them to carry plastic free snacks around the Windy City and used them when I couldn't finish my meals at restaurants instead of asking for their to-go containers. There was even an instance where I bravely asked to get some pastries put straight into my to-go container, to which they (with weird looks) did so
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And now that I'm leaving, these food containers will not go into the landfill - they will be given to my best friend who just moved here
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#zerowaste #newyearsresolutions #zerowasteresolutions #2018 #sustainableliving #consciousliving #zerowasteirl #zerowastelifestyle #plasticfree #choosetorefuse #bringyourown #reuse #recycle #lowwastetravel #zerowastetravel #zerowastechicago

Seriously couldn’t go past this awesome snack idea!! Hummus + Crunchy Veggies Snack Jars 🥕🥒 by @cleanfoodcrush. Perfect for when you’re feeling peckish! If you have pre-made healthy snacks such as these ready to devour in your fridge, you’re less tempted to dive for the cookies. Recipe is so easy! See below ✨👇👇

😮 There’s only 100 days left of 2018! 🙈

I would like to invite you to start with me and my crew as we countdown the last 100 days of the year! We’ll be doing short workouts 4x a week, following a science based, insanely effective, unique and easy to follow meal plan, and filling our bodies with nutrient dense superfoods... for 100 days!

We’ll provide the recipes, meal plan, inspiration, support and encouragement!
Imagine where you could be come December 31st if you just SAY YES TODAY!

Welcome, Fall! We’ve been waiting for ya all year 🌬🍃🍁😊⁣

Fall in the Northeast is especially brilliant. It smells good, it looks good, it feels good.⁣

And I definitely don’t want miss out!⁣

Instead, I want to experience this time of the year with a happy acceptance and accomplish some goodness. ⁣

I want to look back in a few months and honestly gush, “Oh. My. Goodness. Gracious. This past Fall was AMAZING!” ⁣

So, y’all know what that means - it’s time for The Seasonal Setup! Woot! Woot! ⁣

Aside from boots, storm windows, and many, many soft sweaters, it’s time to setup this new season for business + lifestyle success. ⁣

For many, The Seasonal Setup works better than the ol’ New Year’s Resolution, because it’s chunked out more realistically & makes room for growth. ⁣

After all, maybe who we are come Fall, has different goals than who we were last Winter.⁣

Or, maybe the way we were going about our original goal just isn’t working for us and we need a fresh approach. ⁣

This year I’ve accomplished a lot, so many things have changed, and now I have are shiny new goals to consider. ⁣

.....business goals, health goals, inner-work goals, style goals.... which to choose?!!!! ⁣

And which are you gonna choose? ⁣

What would help make this Fall, the best season of your entire year? ⁣

#fall #trees #princeton #princetonnewjersey #neighborhoodwalks #goals #seasonalsetup #newyearsresolutions #entrepreneur #entrepreneurslife #choices #businessgoals #lifestyle #seasons

We’re almost in October and close to the New Year. 😳😳 This year truly flew by!

Instead of waiting for the new year, why not start any resolution, goal, or plans you have right now!??!!

You can accomplish a lot in 100 days - especially with the right mentality & your hard work.

The new month is a great time to start a budget. Do you have one? Don’t know how? Can’t stay on track? I’ll give you some tips •
Get on my email list to have some 🔑 🔑 🔑 budgeting tips sent straight to you! Website in bio.👆🏽 It’s time to unlock your wealth!!!

Outfit #7: wearing these jeans two days in a row because I can
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Growing up, I've been taught - like many others - that clothes worn once need to go into the laundry basket immediately. But as I'm getting older, I'm realizing that I don't always need to put clothing into the wash pile right away, especially if I'm just wearing them to lounge around the house
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So when I packed for this vacation, I kept that in mind. I packed way less clothes then I would have normally packed and brought items that could be easily worn with one another, creating double the amount of outfits
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Not only did I do this to travel with less, but I wanted to use t as an experiment to see how it would be to have less. While there have been times where I've thought "did I really only bring one pair of jeans" or "crap, what am I going to wear," I've really enjoyed dressing with less options and seen how having a color scheme and more basic pieces has made getting ready in the morning a lot easier
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Outfit deets:
- grey crop top
- black distressed jeans from @savers_thrift
- H&M belt from @irvinethriftshop
- white converse sneakers
- black blazer (not pictured)
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#zerowaste #newyearsresolutions #zerowasteresolutions #2018 #sustainableliving #consciousliving #zerowasteirl #zerowastelifestyle #plasticfree #choosetorefuse #bringyourown #reuse #recycle #lowwastetravel #zerowastetravel #travelootd #minimalisttravel #minimalism #zerowastechicago #capsulewardrobe

Splitting hairs but I made a New Years resolution 5 years ago to not use more than 10 disposable cups a year. The first year my 10th disposable was at Old I with my New Years toast and the guys at Cantina Alley made my Paloma in a bag for me 🤣🤣🤣 I guess I have a pet bag now... let’s see how far it goes #newyearsresolutions #splittinghairs #petbag #cantinaalley

Forgot to tell @denim_apron that I gave up eating #octopus as one of my #newyearsresolutions. Shucks! Looks like this #foodie #wannabe will have to excuse herself from the #maincourse at #sundaydinner
#gutfeeling #20000heavesunderthesea
#subliminalmessage: #eatpretzels instead
#marriedtoachef #tongueincheek (NOT a menu suggestion)

Outfit #7: wearing these jeans two days in a row because I can
.
Growing up, I've been taught - like many others - that clothes worn once need to go into the laundry basket immediately. But as I'm getting older, I'm realizing that I don't always need to put clothing into the wash pile right away, especially if I'm just wearing them to lounge around the house
.
So when I packed for this vacation, I kept that in mind. I packed way less clothes then I would have normally packed and brought items that could be easily worn with one another, creating double the amount of outfits
.
Not only did I do this to travel with less, but I wanted to use t as an experiment to see how it would be to have less. While there have been times where I've thought "did I really only bring one pair of jeans" or "crap, what am I going to wear," I've really enjoyed dressing with less options and seen how having a color scheme and more basic pieces has made getting ready in the morning a lot easier
.
Outfit deets:
- grey crop top
- black distressed jeans from @savers_thrift - H&M belt from @irvinethriftshop - white converse sneakers
- black blazer (not pictured)
.
.
.
#zerowaste #newyearsresolutions #zerowasteresolutions #2018 #sustainableliving #consciousliving #zerowasteirl #zerowastelifestyle #plasticfree #choosetorefuse #bringyourown #reuse #recycle #lowwastetravel #zerowastetravel #travelootd #minimalisttravel #minimalism #zerowastechicago #capsulewardrobe

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