#newyearnewme

MOST RECENT

Rushing around like crazy tonight ! It’s selfcare week I’m going to try and take some time to relax after I’ve finished work 💖Mayflower curry tonight my absolute fav 😘 take some time to yourself too xx www.princessplanning.co.uk 💖.
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#penaddict #slimmingworlddiary #bulletjournal #slimmingworldonline #weightwatchersuk #weightwatchersonline #fooddiary #plannerstickers #diet #caloriecontrol #caloriecounting #henparty #thebodycoach #princessplanning #plannercommunity #A5inserts #fitgirl #plannernerd #flatlay #eatclean #fooddiary #slimmingworlduk #plannerclips #stationeryaddict #newyear #newyearnewme #a5planner #slimmingworlduk

Keep and eye out for this years Black Friday specials. We’ve got some big deals coming up!! Let us help you be the fittest you you can be!!💪🏽🏋🏽‍♂️ #fitlife #newyearnewme

Booty work!!! Totally felt these those bands today!! 🍑🍑🍑💪🏼💪🏼💪🏼💪🏼
Anyone else feel like leg day and booty day are basically the same day ? 😂
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If you are like me and sit a-lot booty work is important to help improve the posture which in turn helps your back and to keep from having further injuries!! Your bootay also supports your legs so if they are weak you could be prone to lower limb injuries as well! Get up and get them firing ☺️
#bootylicious🍑 #progressnotperfection #bootygains🍑 #newyearnewme #momlifebelike #feelingstrongereveryday #move

❤️ Showing Incredible Transformations, All Credits For:
👌 @annalifefitness ❤️
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Your thoughts on this Amazing Transformation? 😱 Tag a Friend To Show What's Possible!
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💪 Give your body the change it needs! 🆗 More information?
❤️ 👉 We want to help you to have a healthy life⬇️⬇️ to Watch Video about DIET Success PLAN 👉Click On The Link👈 Go my bio 👉 @danila66fit
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#weightlossgoals #weightlossdiary #weightlossstory #weightlosssupport #weightlosschallenge #weightlossmeals #weightlosscommunity #weightlossprogress #weightlosstips #weightlosshelp #weightlosstea #weightlosscoffee #weightlossproblems #newyearnewme  #healthyweightloss #loveyourbody #weightlosscoach #slimdown #changeyourbody #naturalweightloss #fat2fit #fitspo #bbgirls #bbgcommunity #stronggirls #feelgood #feelgreat #fitlifestyle #fitsporation

So doesn’t look at lot at this minute but finally starting to come together ❤️
For anyone that doesn’t know this is soon to be my own little studio, I will tattoo, draw and paint from here, in good old Whitley bay 🙌🏻
I am hoping to have the tattoo side of things all sorted by January #newyearnewme
Until then all of December I’m going to be doing all commisions from here *not tattooing* I will however have tattoo vouchers ready for Christmas so you can book in in the new year.
If you’re wanting tattooed before December drop me a message and I’ll squeeze you in as best as possible! If not there’s going to be discounted rates in January as a thank you for all of my customers that have followed me old and new to all of the shops I’ve eventually got chucked out of 😂🤷🏼‍♀️
Can’t wait for this new adventure, and thank you to all of my customers you’re the best 🙌🏻❤️

“With freedom, books, flowers and the moon, who could not be happy?” — oscar wilde
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Another week, another book! And my friend @rachel.therapies gave me my favorite flowers from our shoot this weekend 🌻 im still crying
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I'm currently reading this book by Dale Carnegie. Ive read his other book multiple times that my copy is all torn out 😳 His style is so digestible and he tells lots of stories to back up his theories.
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Even though it was written years ago, the same principles could be applied today! Who doesn't love a timeless book? I am one happy girl.
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What are you currently reading? 🤓👇🏼✨ #justnerdythingz #fromnicoleslibrary

⭐️⭐️Je suis à la recherche de 20 PERSONNES ENGAGÉES POUR GROUPE TEST du nouveau programme de Shaun T.⭐️⭐️ J’en parle depuis un moment. Shaun T sort un nouveau programme. Le premier programme complet depuis 3 ans. C’est BIG crois moi.
Nous avons déjà un groupe de plus de 350 personnes qui ont décidé de s’imprégner de Shaun T jusqu’à la sortie du programme le 14 janvier.
12 semaines au total pour une TRANSFORMATION Garantie. Ton mindset, ta vie, ton corps tes habitudes... name it !
Je t’offre l’opportunité de rejoindre mon groupe EXCLUSIF à partir du 4 décembre et de faire partie du groupe de SHAUN T, animé par lui-même à partir de 2019 pour une période de 6 semaines.
OMG du Shaun tous les matins dans ta TV et ton feed facebook tu ne veux pas manquer ça pour contrer la grisaille de l’hiver, pour enfin tenir ta résolution de te remettre en forme et de prendre finalement du temps pour toi !!! Tu veux faire partie de la vague, crois moi!

Les places sont limitées, juste 20 et je commence à prendre les inscriptions MAINTENANT !
Ce groupe est pour toi si tu veux :
Finir 2018 avec des livres en moins
Être Shaun Ready pour Janvier 2019
Faire partie d’un groupe commis à 200%
Suivre un plan alimentaire simple
Faire le plein de nutriments pour que ta santé soit élite et que tu puisses traverser l’hivers avec énergie.

Je recherche des personnes avec de la drive, qui veulent se retrousser les manches et changer quelque chose dans leur vie. Je veux qu’on dise ciao bye les excuses et qu’on forme le groupe le plus engagée envers ce programme EVER.
Et-tu cette personne ?
Oui ? Je veux te jaser maintenant !!!!

654 and counting!
Call me to get your buying process started today! #openseason #realestate #forsale #davenport #realtor #realestateagent #realestategoals #newyearnewme #goals #inspo

Start planning for YOU and making 2019 your year!! Register your interest to start training now or in January, we will help guide you all the way to achieving your goals! If you feel your family or friends would benefit from training too tag them in comments, like or share post. Head to www.justbreathefitness.co.uk and fill in contact form and we will get back to you with all the info you need. #cobham #personaltrainersurrey #cobhampersonaltrainer #personaltrainer #personaltraining #getfit #gethealthy #newyear #newme #newyearnewme #goals #oxshott #esher #weybridge

#tellthetruthtuesday
There’s only 7 weeks left in 2018. What are some #goals that you need to start working on???
For me?
-gain control of my #health
-#career shift
-physically #engaging more with friends
- leveling up as an #influencer
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Attire: @ninacheyenne_curvyfashion
Model: @raenicole.davis
Photographer: @rjonesphotography
#fullfiguredfashion #plussizefashion #newyearnewme #plussize #plussizeblogger

Always remember to exhale during the concentric portion of a repetition and inhale during the eccentric portion of the rep............................................................................📸 EX: Tri push down: Inhale Otw up, Exhale&Squeeze Otw Down. ________________________________________________________The deeper you exhale and the harder you squeeze the muscle during the concentric portion of a rep, the better your contractions will be, generating muscle growth/toning..... It’s not just about doing exercises the way they look in a random video. It’s about being mindful and doing every rep in every exercise with intent and thought... RARELY do you ever want to move weight from point A to point B without being totally in tune with your bodies (positioning for purpose/range of motion/breathing/squeezing/thinking/meditating) I haven’t gotten bigger and better from lifting bigger weights, I’ve gotten there by being the bigger man and tossing out my ego and lifting the same weights better all together..... @hbtrainingfacility @healthybodynutrition @arsenal_strength #personaltraining #mindmuscleconnection #bodybuilding #hbtf #TeamHBN #concentrate #longevity #aestethics #inlandempire #jurupavalley #corona #riverside #personaltrainer #npc #goals #dedication #NewYearNewMe

🎁 7K GIVEAWAY 🎁
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When we reach 7000 followers we’ll give away 2 gift vouchers for our award winning 10 Week Lean & Learn programme (worth £99 each).
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This is a fantastic opportunity to kick start your weight loss for the new year or a fab Christmas gift.
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TO ENTER:
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💝 Like this photo
💝 Follow @the.fitness.guy
💝 Tag 1 friend per comment
💝 Enter as many times as you like (each tag/comment = 1 entry)
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Giveaway starts today and will end when we reach 7000 followers. The lucky winner and their tagged friend will be notified when the giveaway ends.
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#giveawaycontest #giveawaytime #giftoffitness #giftvoucher #competitiontime #freegiveaway #christmasgiveaway #newyearnewme #newyearsresolutions #healthynewyear #giftofhealth #weightlosssupport #leanandlearn #tfg #thefitnessguy #findthebalance

Goodmorning! 🔆 what a beautiful Tuesday!! After such a shitty few months, waking up so happy is amazing ☺️ time for new changes! I am MORE than ready for this year to be over.
#happytuesday #happymood #positivity #hope #sunny #loveyourself #change #canonlygoup #thankful #newyearnewme #comfortable

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