#newyearnewme

MOST RECENT

I’m so grateful that I work with amazing people! A huge thank you to these two for taking me out for a birthday dinner last night! #28 #birthday #veraci #pizzadinner #newyearnewme

Are you ready to transform your bodies? This post goes out to all the ladies deciding on whether they want to workout or are struggling to find things to do to help transform their body! 💕💕💕💕💕💕
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Come see me and I’ll help you get to where you want to be 😬😛
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#newyearnewme #newyearsresolution #vegan #women #abs #booty #absworkout #shoulder #fitness #bodybuilding #bodygoals #igotgoals #letsgetit #trainer #dmv #fitnesswoman #beastmode #beastmodedaily #justdoit #nike #fitnessmotivation
@squats @gymglutes @gymgirlvids @gymglutes @gymglutes__ @fithealthyworkouts @vegan #vegan #getfit #getfitordietrying #fitness #squats #cardio #training #train #trainer #absworkout #bodygoals #transformation @legworkout @legworkout_videos @squat_clips @squat_university @squatguide @squats.booty

“people who very vividly describe or picture their goals are anywhere from 1.2 to 1.4 times more likely to successfully accomplish their goals”~ Forbes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The Perfect Notebook encourages exactly that with the goal of helping you store and digest your ideas and ambitions! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#procastination #priorities #happiness #productivity #priority #timemanagement #goals #reflection #me #motivation #happy #newyear #newyearsresolution #newyearnewme #marketing #promotion #strategy#instafollow #work

Why do we so often fail on the tasks that matter to us the most? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is a question asked and answered by Prof. Dan Ariely in several articles and research documents. We followed Prof. Ariely’s guidelines when we designed our BIG BLOCKS system, which is included in The Perfect Notebook. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
#procastination #priorities #happiness #productivity #priority #timemanagement #goals #reflection #me #motivation #happy #newyear #newyearsresolution #newyearnewme #marketing #promotion #strategy#instafollow #work

Sometimes in life, we are faced with circumstances that will challenge us on a level we never imagined possible and we will be forced to find strength and courage we never imagined we had. Through that process, if we take the time to reflect, we discover that we are, indeed, brave. We, can, in fact, do very hard things.

Often, this discovery can have a ripple effect in other areas of our life - IF we allow it. It can be big things - like starting a business or smaller things - like trying new foods.

The last few years have been filled with challenges that made me realize I can do hard things. Instead of focusing on the hard things, I choose to focus on the fact I survived them. I am here. And I am, indeed, #BRAVEAF.

This weekend was FILLED with new things, new experiences, new revelations, new friends, and yes...even new foods. ✨
Y’all. I ate eel sauce 😳 I tried all kinds of sushi, sauces, vegetables, and textures. I even rocked out some chopsticks. Not gonna lie, some of the things creeped me out. But you know what? I didn’t die 🤷🏼‍♀️ And I actually LOVED almost ALL of it! ✨
So let me encourage you. Try new things. Try things again. Surround yourself with friends who encourage you to step outside of your comfort zone. What you didn’t like before, you may love now. What didn’t work before, might work like a dream now. What you may not have been ready for before, might be the thing you’re ready to rock now. Your past doesn’t say that you will or won’t fail - it says you are here, you survived, and you are brave - so BE BRAVE.

#braveaf #brave #trynewthings #bold #faith #motivation #discover #sushi #grateful #justdoit #eathealthy #eatclean #singlelife #recovery #newyearnewme #yummy #foodporn

No where near my end goal but thought I would update everyone on my progress. Progress is so addicting. I have 3 months until we go to our lake house so I hope to make some serious gains until then. Thinking about maybe trying to do 100 push ups a day #Weightloss #Weightlossjourney #transformation #eatclean #Newyearnewme #Fattofit #fitness
#bodytransformation #fitnessjourney
#fat2fit #newbody #losingweight #gains

Weekly weigh in! Happy to say that I lost another 1.1 !! Didn’t think I was going to lose any weight. It’s was a tough week. #newyearnewme #happy #weightlossjourney #weightlosstransformation #weightloss #hmr #hmrprogram #stillgoingstrong #girlonfire

Availability today with Christine, Sheri, Jenn, Mackenzie and Britt. Call Now!

A little appreciation to my girls on Administrative Professionals Day!

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