• There is nothing more fabulous than creating your own space for thinking, relaxation and love. A candle creates ambiance intertwining these three things. Today we burn ADDISON. With cleansing sage properties, calming lavender and revitalising cucumber. •
Meet the tribe: Rachelle Gibson⠀ ⠀ ⠀ WHAT IS YOUR FOCUS/INSPIRATION for your classes THIS WEEK ? The breath. It's always the breath. I'm exploring Donna Fahri's full body breathing and organ breathing so I take my students through 5 minutes at the beginning of class focussing on the undulation of the organs, the movement of the fascia and visualising their breath swirling around their organs to bring vitality into their meditation. Then I try to reinforce these visualisations and awareness in the asana practice.⠀ ⠀ Catch Rachelle's blissful classes every Sunday 7.45am. She is running a Chi Gong workshop with her husband Conn on Sunday 3rd September so don't miss out!