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#newstead5k

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I am SO proud of @julia_bromfeld who ran her first 5k today. Me? I cheered the runners on!
#newstead5k #runner @achievefoundation

Fun run. Newstead 5k. Gettin' it done. #newstead5k #dandifitness #southorangenj

Congrats to my hubs for completing his first 5K! We could not be more proud of you as we watch you grow. Love you to the moon and back! #newstead5k #somdsaturdays #yougothis #1109 #30:07

Ran my first 5K race and completed a sub 9 min pace for the first time ever! #getfit #newstead5k @asakiwi @rickcaps I think I got the workout bug!

We all crossed the finish line. So proud of my boys! #newstead5k
#belovedfitness4u

Another amazing morning at the Newstead 5K Powered by D&I Fitness.
#neverthesame #dandifitness #achievefoundation #southorangenj #maplewoodnj #newstead5k

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Congrats to my hubs for completing his first 5K! We could not be more proud of you as we watch you grow. Love you to the moon and back! #newstead5k #somdsaturdays #yougothis #1109 #30:07

That's why I run. #newstead5k #nikeplus

Fun run. Newstead 5k. Gettin' it done. #newstead5k #dandifitness #southorangenj

I am SO proud of @julia_bromfeld who ran her first 5k today. Me? I cheered the runners on!
#newstead5k #runner @achievefoundation

Another amazing morning at the Newstead 5K Powered by D&I Fitness.
#neverthesame #dandifitness #achievefoundation #southorangenj #maplewoodnj #newstead5k

Good luck to Oliver, Team TYS's youngest recruit competing in his first #newstead5k! He decided the fun run wasn't a big enough challenge so decided to step up to the big boy. Also, good luck Evan keeping up with Oli. Make sure to tys properly after!
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#startemyoung #fitfam #5k #treatyoself #running #runnersofinstagram #runnerscommunity #teamtys #tys #couchto5k #southorange

In the dorm doing slide #mountain climbers before my gym workout. What I've been noticing is that all really fit people do not just GO to a gym 1x a day - they do multiple activities throughout the day. It just does not get you to that athletic body to go once a day, it must be a lifestyle. Find something you like - do that - and go to the gym. Reason - we wanna eat yummy stuff throughout the day or that cheat meal - right- well we must be equally vigilant with are workouts. I'm wanting to do the #Newstead5k in @southOrange in September...we'll see... for now #mountainclimbers

This may or may not be my last race in my 30s... And as such, I finished under 30! Final time 29:32:66 to place 203rd out of 566; 56 out of 262 gender; ninth out of 39 for the 30-39 division. #newstead5k #achievefoundation #MRHrunning

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