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Join me tomorrow morning at cobalt moons water studio, 10am, for some #newmoon #newslate #curiosity and #innocence #yoga 🙏❤️🔮

Proud of the effort of my teammates on Saturday . We came up short , but fought hard. #byeweek #newslate

the best killers have no record . #newslate

UNPHASED. Can't nobody stop me. #Newslate #Freshstart

Can't afford mistakes, not on this end #TheNew2ndChance #NewSlate #3rdQuarter

Water • Emotions • Past, Present, and Future Relentless by Francesca Lee @francescaalee UCI 2016 production of New Slate, Photo by Skye Schmidt @skyeschmidt_photography #NewSlate #UCI #Dance #Arteaters

@diegosktoliveira logo cedo andando no Beira Rio! #new #newslate #newrock #newculture

I cant be copied. I am me. ❤️ Indeed. What my Fortune Cookie brought me! Hop Kee Downtown Manhattan is the best! #chinesefood #newyork #newslate #newfaces #liveitfullyeveryday2017 🌈✈️⛅️🍼💦

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Join me tomorrow morning at cobalt moons water studio, 10am, for some #newmoon #newslate #curiosity and #innocence #yoga 🙏❤️🔮

Happy Diwali ✨❤️May the Festival of Lights brighten your life in every possible way. Wishing everyone joy, happiness, love, and to new beginnings! This day symbolizes the victory of good over evil and a victory of knowledge over ignorance. Wishing you guys a year with rich wisdom, light, joy, and prosperity🙏🏽...Spread the good vibes...Always stay mobtivated.  #mobtivation #happydiwali #dreambig #staylifted #blessed #happynewyear #happiness #moB #carpediem
#faith #spiritual #quotes #inspiration #festivaloflights #positivity #indian #sikh #entrepreneur  #quoteoftheday #picoftheday #like4like #love #tradition #celebration #instagram  #joy #goodvibes #nevergiveup #newbeginnings #newslate

I haven’t posted on here in well over a month and that’s because the last time I had the energy to be in the gym was that long ago. There’s been six Emergency Room trips, days off from work, multiple trips to the doctor, and I have currently been hospitalized for a week. I have an Inflammatory Bowel Disease. As my symptoms are presenting as both forms of IBD and they are not yet completely under control at the moment, the Gastroenterology Team is still unsure if I have Crohn’s Disease or Ulcerative Colitis. My body did not respond to the oral steroid medication I was receiving two weeks ago and then did not respond to receiving it intravenously when I was admitted last Thursday. After trying to improve my symptoms with no avail, it was decided something stronger would be needed. Therefore, I under went an Infliximab Infusion on Tuesday. At the moment, my symptoms are improving! So, things are looking positive and a colostomy bag may be avoidable. I am currently still losing weight and am on a free fluids only diet.
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To say things have been positive this entire time would certainly be lie. However, sitting here in my hospital bed this morning listening to music, I am starting to gain a more positive perspective. .
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Because of what my body has been going through, I have unintentionally lost 34 lbs (goodbye muscles and ass). I was a strong and healthy 188lbs and I am now at 154 lbs. I have been struggling with seeing myself in the mirror because this body is not one I recognize. The hard work and dedication I had to have a strong healthy body has seemed to vanish before my very eyes. Once the diagnosis finally comes across, there will be diet changes and no supplement usage, but I am determined to bounce back with an even healthier and stronger body!!! 👊🏻
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Step One: Get Healthy!
Step Two: Kick Ass!
HERE WE GO!!! 💃
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#bounceback #comebackisalwaysstrongerthanthesetback #newslate #mybody #bodyimage #struggle #ibd #crohnsdisease #ulcerativecolitis #infliximab #hospital #imsickyall #staypositive #bepositive #behealthy #loveyourself #mentalhealth #mentalstruggle #stayingstrong #remsima #cambridge #addenbrookes #doctors #hospitalstay #fortisip #nutrica

Last week was a rough one - potential concussion, caught the flu for the first time in many years, and car broke down... but just because it was rough, doesn't mean it wasn't good! When I was sick, Abita wanted to go outside - the picture of her sitting with me on our porch bench was her demonstrating understanding to my cranky statement "Don't make me chase after you!" She's my smart girl and she was so well behaved! She snuggled with me the whole time!
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A new week is here and we are getting after it! Skeletons took a brief sick break as well... pics to come soon!

🌟 🌟 H•A•P•P•Y M•O•N•D•A•Y 🌟 🌟 👉 👉 Back into it today... training session 💪 at The Base @thebasetransformations on this warm spring day🌞🌡👌 in Adelaide. VEINS are POPPING still 👊👊
CHASING SOME NEW GOALS!! 🏅

#happymonday #backtraining #springvibes #adelaide #chasingourgoals #goalsetting #newslate #veinspopping #thebase #tan #lean #girlswithmuscle #girlswholift #fitchick #newweek #newgoals #believe #challengeyourself #vegan #plantbasegains

Proud of the effort of my teammates on Saturday . We came up short , but fought hard. #byeweek #newslate

Our day starts before the sunrises yet, its always what happens before the new day that can determine how you'll feel or at times not feel. Even though my night last night ended with a lot of shuffling, altering, last minute calling and more. This morning... This morning started off Brand New. Many doors closed, with new ones opened and opening. Clear mind, clean slate and preparing for a lot more as I said before... NEW!
All things and or people aren't meant to be around for what's to come. Let go or be just fine with them walking away or things being taken away. New... think NEW. ✌
#new #newdays #itsthelittlethings #behappy #wantbetter #thinknew #thinkpositive #lastnightwaslastnight #enjoyinglife #enjoylife #laughmoreoften #openyourheart #newslate #newchapter #newchapterinlife ✴✴✴Remember always: Hurt people... Hurt People.✴✴✴

September was a month of ups and downs for me, but, guess what?! Life is full of ups and downs!
It's a new FLIPPIN' month! Welcome OCTOBER 🍁🙅💯
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It's a new slate. A new page. A new time to move forward. Count our blessings. No more limited beliefs. .
I talk to ladies everyday ready to crush their goals. Their life. It's time! It's time to LIVE our best lives!!
Ya'll with me??!✋✋
#october#welcome#limitless#believe #belief#livelife#life#yolo#namaste#gotime#go#time#sunday #weekend #weekendvibes #followme #vibes#goodvibes #believeinyou#youcantoo #joinus #newslate#journey#yours#yourjourney#today#now

Yom Kippur. A beautiful day to go within and reflect. Starting a new slate. Standing before the Divine....
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#yomkippur #dayofatonement #holyday #newyear #newbeginnings #whoami #reflection #gowithin #meaningoflife #bookoflife #newslate #standingbeforethedivine #sayswho

REMEMBER YOUR WHY!

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