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#newskills

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New WAG elements from Montreal! By @tabeaalt @_gmfenton @ninaderwael Fan Yilin @aiko_sugihara (Aiko performed her amazing spin in the AA final, but I couldnt find any video of it 😔 I saw it live and it was beautiful!)

🚨 New Skill November 🚨 Kiersten Read mastering her double!!!💙💛 #newskills #newskillnovember #iceallstars #goldenera

Training in Lilleshall has been pretty good so far !! 👊🏽😎😍 #newskills

Vielen Dank für das geile Event!!!🙏🏻
@windobona_berlin
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Die ganze Crew & Family wurde eingeladen mal ein bisschen zu fliegen...💪🏻👊🏻🙌🏻 Riesen Dank an den wohl sexiest Instructor on air 😜😏
@ericpeterminze
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Echt geiler Scheiß, was die Jungs da aufgebaut haben mitten in Berlin - jeder, der Bock auf Adrenalin und was Neues hat hin da --> und am Besten gleich nach Eric fragen, dann bekommt Ihr auch das Entertainment dazu 😂😝😉🙏🏻
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@melisamaaser @markus.cee @xhibo_blakq @mathilde_may_ @steven.kulicke @bastibehm @renewhatman @flow_wa

Still making progress. What skill are you working on?? #newskills #partnerincrime #friend

YESS... Allebei lekker staan! Jaimz kon het al weken en Ferrand liet het af en toe zien, maar ze zijn het er nu over eens: Samen staan is een feest!
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#proud #ontwikkeling #twins #brothers #sons #momswithcameras #newskills #together #forever #bff #ig_kids #boys

‼️NEW SKILLS‼️Level 3 Leah with a back walkover on high beam and Norah with a kip! Great work ladies #hardwork #newskills #gymnastics

Awesome 2 days of clinics with Cheer Power Extreme! Junior 1, Senior Hip Hop, Senior 3 and Open 4, you were awesome! 🤙
#CPE #GoodTimes #NewSkills #PositiveVibes #TheyreSoNextLevel #ThanksForHavingMe

Sneakpeak 😉 #C #newskills

MOST RECENT

Very excited to be running another embroidery workshop @lunar_hq on 7 Dec! Link in bio.

#workahop #embroidery #embroideryart #stitch #newskills #handmade

So after a day spent learning emergency first aid came home and threw in another 5k on the treadmill, 3min warm up followed by 5 reps of 3mins @ 7mph / 1min @ 10mph, total time 26.56.

#alwayslearning #newskills #progress #training #run #running #treadmill #workout #session #garage #garagegym #newbalance #runningshoes #reebok #jetseries @reebok_fitness

We understand that it's difficult to find time to attend a training course, but did you know that our most popular courses are available on weekends? #WeekendLearning #NewSkills #NeverStopLearning

My love for food had no limits.
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I even took it as far as to have my own personal fridge in the garage to store all my “extra” food.
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I was petrified of feeling hungry.
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To me, hunger signals meant I was on the brink of starvation, which in turn, caused a cascade of irrational thoughts.
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Thoughts I’m sure you can relate:
-If I don’t eat every 2-4 hours, my metabolism will be ruined
-If I feel hunger then I won’t make it
-Food is my friend, therefore if I’m sad I must eat
-If I feel abandoned or rejected the food will be there for me
and the list goes on......
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But here’s what we can do:
We can chose other means for self-care other than food to get our “fix” and to take the edge off.
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Enter #oppositeaction. Do the exact opposite of what you want to do. Instead of reaching for that donut for comfort, write in your journal. When the craving hits for a binge do the exact opposite.
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This learned behavior takes time, a ton of patience and choosing to do it over and over again. Over time, choosing to do the opposite with a new, positive behavior, our brain will no longer need the “fix” from the food.
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In turn, we’ll automatically lean into the challenge with a new set of skills in our back pocket. Skills, at the end of the day are much more enjoyable and liberating other than stuffing our mouths with food. #oppositeaction

This week's achievement (with a little help from my friend) = kitchen bench covers 👍#nomorenumbbums #newskills #homemade #textiles

Another of today's Drawing For All class participant's initial attempt at oil pastels . I love the variety of approaches to using the media
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#oilpastel #oilpasteldrawing #oilpastelpainting #drawingforall #dulwichpicturegallery #drawingclass #artclass #adultlearning #newskills #artmedia #lovedrawing #studentwork #drawingtime #landscapecomposition #drawingthelandscape @dulwichgallery

Helmet for me, life for you. Heart, brains and a face. #Doombot #myrobot #Newskills

‘Lessons Learnt’ #bpsewvember @bimbleandpimble I’ve spent the last year learning lots of new skills. I’ve gone Roman Blind and Curtain courses, crochet, free machine embroidery, drum Lampshades and traditional Lampshades @themakerybath I’ve loved learning new skills and it’s helped me develop my craft company in a new direction. And met some fab tutors along the way @craftyclairesbristol 😊 #buntingbyjen #newskills #alwayslearning #makerymakes

When you figure out how to do something new and fancy in Beamer and can’t wait to share it with your friends!

Training in Lilleshall has been pretty good so far !! 👊🏽😎😍 #newskills

Practicing correct speech skills over and over and making progress 💪🏻 Practice and repeat.
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#repetition #gains #success #speechie #speechpractice #articulation #consistency #newskills #tallcityspeech #speechtherapist

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