I get a fair amount of questions as to what I do and my current ‘regime’ for getting into shape - contest prep (preparing for a competitive bodybuilding sport) is no joke (lol) 😝 It’s tough work sure, but I choose to view it pretty positivity, if you are hating the process I have no idea why you would bother to do it 🤷🏻♀️ but I find ‘prep’ gets a bad rep for a number of reasons but alot of it has to do with the individual framing it in a negative light 💃🏻 To me it’s not negative, it gives me structure, allows me to push towards new goals (weight lifting, different foods etc), and I enjoy it! I’m always super hard on myself but I know I’m putting a lot of effort into me, and that’s all I can ask of myself!.
It’s slow and steady and for now this is how things are ‘shaping’ up:
✅ 7 days a week of activity.
✅ 6 meals a day.
✅ 5 workouts a week.
✅ 4 liters of water a day.
✅ 3 (pre/intra/post) supplement regime surrounding my workouts.
✅ 2 cardio sessions a day and 2 carb portions pre and post workout.
✅ 1 very big heart to do the best I can do FOR MYSELF - beating the last version of me and being the best version of me is all I could want (mmm maybe some shapely glutes too lol)!! I am continuing to see major changes in my glute attachments, my shoulders are sculpting sharper and my waist line is becoming more hour glass shaped 🙆🏻♀️🔥💕 It’s taking a lot of time and effect but it’s been a treat! 😊😊😊😊.
Cheers to the next portion of my program with @freakfitnessonline @freakmaker1 👍🏻🏋🏻♀️👑 I’m really proud of all I’ve done and all the obstacles I’ve already pushed through, I’ve been outside of my comfort zone the whole time sooooo im keeping on keepin on 💕💕💕💕.
#beatyesterday #beproud #comfortzone