AN ARSENAL OF OPTIONS
Since Max arrived every single day has been different.
His needs, my needs, Rua’s needs 😂
Long gone are my days of routine and discipline being the solution to getting workouts in.
Instead, I do what I can when I can and allow some serious ‘flex’ into my planning.
Today’s morning yoga got scrapped after 10 minutes and instead I took a restless little chap and pup for a walk - happier solution for all involved!
Sometimes being too rigid with our planning leads to disappointment, failure or often a miserable experience as your dog-headed determination gets you through it.
If external demands mean your rigid plan is failing, I encourage you to allow a little flex. What alternative options have you got that work better in your current state?
Options are the key. Options have kept me moving every day. Options have lead to me losing weight, regaining strength, staying active, replenishing my cup, and most importantly enjoying that process in a way that supports us all.
So I encourage you to build an arsenal of options, drop the judgement and shame, and see how manageable consistency suddenly is! 💚
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