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One of the roomier airplane bathrooms I've ever been in...
#ihadtopeesittingdown

Transformation Thursday 💥💥💥
We cannot become what we need to be, by remaining what we are...
In order to achieve GREATNESS you have to have the COURAGE to be different and take risks. Crush those fears!
The mind is everything, what you believe, you become🙏🏼
Stay focused and dedicated!
#fitlife #fitnessaddict #fitness #beforeandafter #weightlossjourney #weightloss #transformation #inspire #bodypositivefitness #shesquats #training #weightlossinspiration #inspiration #selflove #justdoit #traininsane #transformyourbody #fitnessinspiration #strongissexy #strong #muscles #fitfam #fatloss #fattofit #newme #melbourne #girlswholift #happyme

Healthy feels good. 👀💪🏼🤘🏼 Never going back to my old ways! #NewMe #27lbsGoneForever

@im_fixing_me
Well hey there #throwbackthursdaylet's mix you up with a #transformation there's over 100 pounds different in these pictures! My friend sent me the left one this morning... and I was cringing. My coworker even told me the girl on the left looks like someone I could be related to, but not but not me! Ugh 😩 it just grosses me out about myself. But I'm on the right path. I have a long way to go but I'll get there!!! #newme #beforeandafter#findingmyself #transform #glowup #improvementim_fixing_me#weightloss #weightlossjourney#losingweight #gym #healthy #fitlife #diet #fitspo#girlswholift #mealprep #exercise #workout#muscles #strength #happy #gains #fitness#motivation #nevergiveup #progress #goals

Поздравляю с окончанием съёмки и будущим дебютом первого клипа, красивую, талантливую @julia_kuptsova_official, верю в твой успех, ты умница.
#alimonkey #way #vip #boy #kiev #king #movie #actor #artist #singer #love #lifestyle #music #life #filming #suggest
#fitfam #fitnessmodel #fit #fitness #sport #film #newlife #newme #newsong #rapper #rich #man #monkeyking

Photos used to be an absolute nightmare for me. I would do anything to avoid having other people take my photo. One of the ways I always managed to do that is by always being the one taking the photos. It's funny how I could be so afraid of something yet my entire life I loved taking photos soooo much. In high school people called me the paparazzi and I have about 20,000 photos on my photo from the last 2 years (not exaggerating)
It didn't hit me until today what a massive accomplishment it was to have professional photos taken yesterday and not be afraid whatsoever. Living life obese effected me in so many ways other than how I looked. I was constantly stressed about things most people would never even think of.
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Use promo code "molly10" at any of the kelowna, Edmonton or Calgary locations for 10% off your extension transformation!
@thextensionist
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Trust me when I say it's possible and every sacrifice it took to get here was worth it. Not just how I look but how I feel every day of my life.
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#weightloss #weightlossmotivation #weightlossmotivation #weightlossjourney #weightlosstransformation #transformation #transformationtuesday #fit #fitspo #fitness #diet #excercise #dietplan #beforeandafter #beforeafter #beforeandafterweightloss #saved #newme #loveyourself #glowup #fattofit #fatloss #fat #obese #obesetobeast #girl #me #blonde

Amazing transformation😱 💪🏻 ⛔Like and save this picture ⛔
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Want to lose weight? Tired of useless diets, supplements and exercises? Then click the link in our bio 👆🏻
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Photo 📸 by @supathick2supafit...
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Follow Link on my Bio @nutritions_weightloss click to download our 🆓FREE🆓 Report for transform your📒. body!! @nutritions_weightloss .
Follow @nutritions_weightloss for inspiring stories, tips, humor and a possible feature💞 . .
Tag someone, share and motivate!
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#beforeandafterweightloss #fat #girl #excercise #diet #saved #fitspo #transformationtuesday #fit #blonde #obese #loveyourself #dietplan #transformation #weightloss #fatloss #newme #weightlossmotivation #glowup #obesetobeast #fitness #fattofit #beforeandafter #weightlossjourney #weightlosstransformation #beforeafter #weightlossjourney #weightloss #fitnessmotivation

FLASH back FRIDAY!!!! This!!! This right here is why I am so addicted to health and fitness... sure I was super happy when I was over weight but extremely un healthy... at the age of 29 I am the healthiest and fittest I have ever been! And I bloody love it! And wish I started this lifestyle change years ago.. but better late then never!! And I urge others to join me coz it makes you feel AWESOME!!! 👏🏻💪🏻👍🏻👊🏻👌🏻 #flashbackfriday #beforeandafter #beforeandafterweightloss #weightloss #weightlossjourney #weightlossmotivation #weightlosstransformation #fitness #fitnessjourney #fitnesslifestyle #fitnessmotivation #lifestylechange #lifestylechoice #newlife #newbody #newme #pcos #pcosweightloss #dailyexercise #cardiobunny #ificandoityoucandoit #healthy #healthyeating #healthchoices #healthyfood #lovelife

MOST RECENT

Blackened Shrimp with a mango Pico de Gallo

Dinner! 😍😍 Baby prawn cocktail, crab sticks, pickles, cucumber, lettuce and red onion (1 syn for low fat seafood sauce) 🙌🏻🙌🏻

These ice cream brandy alexanders were the 💣!!! #adultmilkshake

I need to remember this 🙌🏼 1.5lbs gain this morning but it was deserved. Now I'm 1lb over target and will have a fab week to get that off so I'm off on the Bestie's Hen Weekend feeling good! 💗 #lifestylechange #weighday #weighin #gain #quote #instaquote #qotd #sw #slimmingworld #swuk #slimmingworlduk #targetmember #swtargetmember #swblogger #swinsta #swfriends #swfamily #swsupport #swfollowers #swathome #swfromhome #weightloss #weightlossjourney #healthy #healthyeating #swfooddiary #mummylife #newme

Colour going on... not grey as said would need additional treatment to achieve it but will be a lot different #newhair #newme #notsoslimmingworld #swsupport #swjourney #swfamily

It is kind of sad that we live in a world in which, you have to hide your face in a photo where you are showing off the flat tummy that you earned out of fear it might have repercussions at your job. Either way this lady has kicked butt and got great results she earned it.

Contact:
Email: Mikolowpt@yahoo.com

Blog:
Matthewmikolow.blogspot.com

Alphaflex Wear:
Alphaflex.spreadshirt.com

#beforeafter #transform #change #enjoylife #newme #postivevibes #healthylife #weightloss #noexcuses #personaltraining #motivation #inspiration #health #fitfam #queens #personaltrainer #coaching #alphaflex

This is terrifying for me to post. I have struggled with my weight my entire life. Actually not really my weight, but self image. In high school I weighed 135 pounds and still thought I was so fat 😳. My weight has fluctuated my entire life, and unfortunately this is the biggest I've ever been and I'm so uncomfortable in my own skin. Once again it's a mind thing. I'm not really sure how I got here but I know where I'm going. .
Today was my 3rd day of p90x3. Altho the workouts are kicking my butt I know with time I'll improve and so will my body! I just want to be healthy, and not see myself for what the scale says but for who I really am. .
I know I'm so much more than my weight, but it's so hard to see that. Like I said this has been a life long struggle. However, Wednesday was the first step in overcoming this mind battle. .
I'm not quite yet comfortable putting my current weight (although I'm sure you have an idea with these pictures). Just know I won't be here forever.
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#icandothis #terrifying #progresspic #firststep #lifechange #change #mindset #goals #vulnerable #motivation #p90x #workout #confidence #selfconfidence #newme #transformation #transformationinprogress #nofilter

Gave this a bloody good seeing to but I just couldn't finish it! Can't believe this was all syn free 😮😮 Had a SW tikka masala in the freezer so thought I'd give it a go. Added some peppers, tomatoes, onions, green beans and spinach. Yum yum 👌 #swuk #slimmingworld #swmember #swjourney #slimmingworldfollowers #synfree #foodoptimising #instafood #healthyeating #newme

Hello 😘
Ce matin, 2 craquinettes chocolat 😋 150kcal !
Et direction le lac avec les beuboms ! On s'est baigné un peu avant de manger 😋Un peu de Pringles 🙊 195kcal ! Et j'ai préparé une salade de pâte (50g de pate/jambon/carotte/saint moret/emmental/moutarde/levure de bière) 😋 à 495kcal !
Total de 810kcal ! 🏵
Ce soir c'est barbecue chez la soeur 😱 Je vais essayer de me contrôler 😂😂 Faut que je m'occupe pour ne pas manger 😂 Donc on se lave les cheveux et on fait un cake pour ce soir ! 🤔😂
Bisous à vous 😘
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#Regime #Diet #Calories #MealPic  #PerteDePoids #NewMe #Motivation #WeightLoss #InstaRégime #DietLife  #Determination #Etudiante #Student #Uni #Transformation #Plaisir #RepriseEnMain #Sport #HealthierLife #Goal #Fit #JamaisDireJamais #CanDoIt #OnLacheRIEN #LetsDoThis #NoPainNoGain #NoRegrets

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#senja #senjadijakarta #nyasar #nyasarlagi #inspire #instagram #instabpn #instasunda #newme #newlife #newhope #mainsebentar

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