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If you're sick of the same results, change it up. Focus on your strengths so much so that they make your weaknesses become almost invisible. •





Follow @hockeypsychology for more daily hockey content to improve your game!

Been eating about 2300-2500 calories on leg days as opposed to 1800 and noticing some changes 💪🏻🔥😜🍑 but also not worrying about my weight and going based off how I feel. I use to weigh myself 5x a day MINIMUM which stressed me the ef out! Girls do not do this. 🙅You will fluctuate its normal. Since I started training my weight has gone up. Now I weigh myself every 3 days ishhh.(majour progress for me🙈💪🏻) But if I want a big booty then the weight will go up sooo ef the scale 💪🏻 Also have been eating lots of protein but if I want some chocolate imma eat the damn chocolate because food 👅👅👌🏻😍 trying to find BALANCE and not deprive myself of the things I love and I find myself much happier ☺️ #efthescale #gainingweightiscool #gaining#gains #bootygrowth #fitthick #thick #bootyday #booty #bootybuilder #bootyworkout #bootyworkout #fashion #beauty #blonde #girlswholift #girlswithmuscle #squats #shelifts #lunges #glutepump #newmarket #aurora #bodypositivity #selflove #confidence #beyourself #postwhatyouwant #brandymelville #lasenza #balance

Spruce up a teachers home for the summer! They deserve it! It's been a loooong year. 👩🏼‍🏫👨🏽‍🏫 •

•pattern by @miskunn

Newmarket Business Awards #nbanzawards #carmenbirdphotography

This is Hart, a local Newmarket snack lover. Hart suffers from intestinal failure, but that hasn't changed his outlook on life. He's partnered up with sick kids to be an ambassador for his illness. We are in the process of cooking up something special with him and his team. In the meantime follow his journey and show your support!! @chefswithhart #chefswithhart #sickkids #locallove #newmarket #snacksallday

2 Corporate Presentations today for York Region. Thx to Sharon Kennedy , Joan Parsons , Dino Basso and everyone I met this afternoon at OLD TOWN HALL in #newmarket Also thx to the @nsbspeakers #MANAGINGCHANGE #yorkregion

Get an iced out money bag without breaking the bank💰
New diamond pendants now in stock, get real ice at a great price!💎💎💎
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7181 Yonge st
www.AlkamisiJewellery.ca
416-839-4226

Summer is officially here!! Throwback to when #projecttd raised over $3000 for the CMHA!! P.S. Have you seen our new #spreadpbnothate tank tops yet?! Use our summer promo code: PBFREE for free shipping! Link in bio. 🥜☀️

🙌Positive vibes only 🙌
Недавно, после очередного поста про позитивное мышление, я убедилась в реальности этого метода!
🙋🏼Мы притягиваем то, что у нас происходит в голове/душе/сердце(нужное подчеркнуть)
💐сначала я выиграла невероятный букет от @diamondflowers.to
🏙через некоторое время необычайно талантливая @liza_lit прислала своё изумительное фото города
🎨и вот вчера получила посылку от очень талантливого мастера @veninnas ,у которой я выиграла в конкурсе🙌
😍все эти неслучайные случайности очень поднимают дух и хочется делиться добром и светом ещё больше 🌞
И не надо кричать в окно "халява прийди"(или какая там у студентов методика?)
🙏🏼нужно лишь искать добро, а Вселенная сама будет вознаграждать тебя за твои хорошие мысли 💭
Всем добра/кота, и всего, чего Вам не хватает для того, что бы почувствовать себя счастливым💗

MOST RECENT

One of this weekends amazing features is a stuffed gnocchi primavera, with Pecorino, Chervil, Watercress. #gnocchi #cheflife #nomnom #delicious #tapas #yummy #comfortfood #weheartmainstreet #newmarket

⭐️⭐️Testing Graphite to ensure Customer Satisfaction ⭐️⭐️#stainimpressions #newmarket #woodbridge #BEST #brampton #toronto #stairs #staining

Congratulations to "Loki" the #boxerpuppy on completing his victory lap, mastering our exercises from puppy class and now advanced class
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#obediencetraining #clickertraining #dogtraining #dogtrainer #dog #dogsofig #dogsofinsta #dogsofinstgram #puppiesofinstagram #petservices #pettopal #newmarket #vaughan #maple #woodbridge #kingcity #like #follow #comment

Page 87 from "Chocolate Covered Syllables"! You can NOW purchase it at @chaptersindigo in Richmond Hill, @coles at Upper Canada Mall in Newmarket, @bookcityto at Yonge & St. Clair in downtown Toronto, @blueheronbooks in Uxbridge, and @kingroostcafe in King City. You can also buy a print copy or an e-book version of my book here: http://www.valeriebevilacqua.ca/store. Thanks for the love, guys! 😘❤️💁🏻 #quotes #relationships #selflove #chocolatecoveredsyllables #valeriebevilacqua #chaptersindigo #coles #blueheronbooks #bookcityto #theroostcafe #toronto #6ix #yorkregion #durhamregion #uxbridge #vaughan #richmondhill #aurora #markham #newmarket #stouffville #kingcity #love #instagood

Article from the local paper on our #jocox #greatgettogether #newmarket #suffolk

Guess who's having a launch partyyyy 🎉💃 The NEW @tartecosmetics Amazonian Clay Play Face Shaping palette!! Visit us in store at Upper Canada Mall on June 29th for our huge event 🔥🔥 You can get the palette in store starting June 25th! #slaywithclay #rethinknatural #naturalartistry #sephorauppercanada #sephoraucm #sephoraevent #launchevent #eyepalette #eyeshadow #beauty #makeup #contour #amazonianclay #tarte #tartecosmetics #musthave #newness #trendingnow #newstuff #mua #makeupartist #makeupobsessed #makeupjunkie #wakeupandmakeup #makeuplover #naturalbeauty #matte #gorgeous #uppercanadamall #newmarket

2 Corporate Presentations today for York Region. Thx to Sharon Kennedy , Joan Parsons , Dino Basso and everyone I met this afternoon at OLD TOWN HALL in #newmarket Also thx to the @nsbspeakers #MANAGINGCHANGE #yorkregion

Hard to believe how fast time goes, but the great memories will always remain 🚒🚨#tbt #firedepartment #eastgwillimbury

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