#newlifestyle

PALING TERBARU

How I start my mornings: 😋
50g: whey protein
8 oz: coconut milk-unsweet
1/2c: organic strawberries
1/3c: oatmeal
1/4c: blueberries
1 tsp: chia seeds
& a gummy bear of course!
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#goodmorning #wheyprotein #proteinshake #stayhealthy #healthylifestyle #gymlifestyle #workout #newlifestyle #smoothie #fit #fitness

На днях я уезжаю в Каир к маме мужа одна, для смены обстановки... как думаете, почему в Каир, а не в Москву?

Готовлю для вас большой пост на эту тему ✍️ ❤️

Super proud of my sister. There is NOTHING you can't do and when you feel you aren't strong enough I will ALWAYS be here to push you through. 💪🏻👭💜
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#iAmMySistersKeeper
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repost from @_curlychic23 I was scared of even thinking of having to post a before and after picture because I wasn’t sure if I would ever have one! All my life I’ve struggled with my weight and just wanted to give up on even saying I wanted to diet! But seeing how my sister @_roviraxx3 lost so much weight with Keto, it made me think why not try it and see if it works. I’m not going to lie, it’s been super hard for me just because if you know me you know I’m not a huge meat eater, and Keto is all about protein!! But I’ve been trying my best and let me just say, cheese has become my best friend 😂😂 I’m no where near where I want to be, I still have 20 pounds to go but so far I’ve lost 29.8 lbs and I can’t wait to see those other 20 go down!! #weightloss #keto #myweightjourney #mysisterismykeeper #mymaidofhonorisbetterthanyours #gocheckoutherpage @_lolaskitchensink #30poundsdown #20poundstogo #newlifestyle #futurebridetobe #almostweddingready #trustTheProcess #NotADiet  #aLifestyle #weightlossJourney #ketotransformation #MyKetoJourney #ketoweightloss #ketogenic #KetoFriendly #YummyFoods #HealthyFats #LowCarbRecipes #LolasKitchenSink #LolasKitchenChronicles👩🏻‍🍳

En ce moment je dois l'avouer mon sujet de discution favori concerne la sleeve 💉💊 (c'est pas de ma faute ça arrive à grand pas donc j'y pense h24 BREF)
Une question me trotte dans la tête. Cette question concerne : LA SÉDUCTION ⚘
En tant que femme (ou homme) quelles ont été les conséqences de la perte de poids sur votre couple ? 💏
On entend souvent dire "l'homme est parti parce qu'il ne reconnaissait plus sa femme" le couple n'a pas survecu 💔
Comment ne pas prendre TROP confiance en soi et ne pas prendre la "grosse tête" ?
Comment garder les pieds 👣sur terre quand les regards se posent sur vous ?
La jalousie ne devient t'elle pas omniprésente dans le couple ?
Quand on se sent joli(e), attirant(e) les tentations sont t'elles multiples ?
#sleeve #sleevegastrectomie #chirurgiebariatrique #surgery #obesity #obesité #imc #soon #décembre #hâte #vite #change #changement #new #newlife #newlifestyle #health #healthy #fit #fitness #sport #sportmotivation #mangersain #séduction

Juhu ihr Lieben. Jetzt teile ich auch mal meine Veränderung die ich durch gemacht habe. Im Januar 2018 hab ich beschlossen was zu verändern und hab vieles umgekrempelt. 😊 ich hab tolle Leute kennen gelernt die mir gut tun und fühle mich in meiner Haut wieder wohl. Im September hab ich eine #entgiftungskur gemacht, seid dem geht es mir gesundheitlich besser und ich hab die letzten paar Kilos verloren.
Ich habe meine #Lebensqualität um einiges gesteigert. ☺

#doitforyourself #motivation #new #lifestyle #healthy #lifequality #fitness #fitnesswomen #veränderung #newlifestyle #wohlfühlen #picture #pictureoftheday #collage #mymoments #healthylifestyle #goodmood #qualitytime

Hello IG ❤

Petit réveil en douceur ce matin avec une petite omelette 🍳et un demi avocat 🥑un morceau de pain 🥖un thé🍵 un yaourt au citron et du jus de fuit le top ✔

Bon week end ! Profitez bien.. #sleeve #sleevegastrectomie #chirurgiebariatrique #surgery #obesity #obesité #imc #soon #saturday #samedi #petitdej #petitdejeuner #food #décembre #hâte #vite #change #changement #new #newlife #newlifestyle #health #healthy #fit #fitness #sport #sportmotivation

So 3 weeks into my new eating plan from @kiradhills and that’s 3.7kg off (8lbs) I don’t see numbers like this unless I’m cutting for a comp and feeling half dead, this is a very refreshing change, I’m well fed, hydrated and the numbers speak for themselves, very happy !!! #newlifestyle #wellfed #hydrated #goals #iwontgiveup #iwillgetthere @bodyfreaksswansea

La logica vi porterà da A a B.
L’immaginazione vi porterà dappertutto
(Albert Einstein)

È proprio vero Oggi Roberta Iacopino ci ha portato in dei posti meravigliosi😉😎😉 #groupcycling
#newlifestyle
#energia

Okay guys as many of you’ve asked me about my current #DIET let’s make some points before I share that.
So basically I’ve decided to not compete at the moment at least for the next year for sure. Why? Many reasons... I’ve got family now, I’m busy running my Fitness Studio having lots of clients to care about (that I’m so so blessed 😇) and I’ve got a few very cool projects aside (that I’ll def update ya soon 😜). Summarising what I’ve said my goal at the moment is maintaining my lean physique. It’s almost 2,5 months after I’ve done #WBFFWORLDS and I’m same competition weight 55-56 kg, I’m 174cm
I’m training 5 days a week and on 6th doing yoga 🧘‍♀️ My calories are less more 1700-1800
Mon-Friday I’m tracking macros
Friday is wine 🍷 day is that my all time fav 😜
Saturday and Sunday I’m eating intuitive but clean so just simply not tracking macros.
I’ve done with all cheats I’ve been craving during prep so now I don’t need that as you know Fitness to me is a lifestyle 😉
Soon I’ll make a post with my precise diet but remember you don’t have to copy that as what works for me wouldn’t work for you. Everyone is different 🤗
Mail me for coaching 📧fitbyalena@gmail.com
Pls visit my web site for more clients transformations and feedbacks
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#fitgirlcode #onlinecoaching #wellnesswarrior #divafitness #addominali #fitnessinfluencer #gymbunny #positivemindpositivelife #newlifestyle #countingmacros #macroscoach #leanphysique #shredzwomen

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