#newington

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Annalise joined the rose club today. Happy birthday!! 🎈

The CHS Newington Pet Food Pantry is running low on dry cat food. Can you lend a paw? Friskies, Pedigree, Purina and Science Diet donations would be very much appreciated! They can be dropped off at CHS Newington.
#PetFoodPantry #GratefulPets #Newington #CThumane

You loved the cookie dough. 🍪
You loved the cookie dough topped with ice cream even more. 🍪🍦
Now - we give you - the #cookiedoughcupcake 😮😱😲😍
#Newington only (until we have enough requests for other locations.)

One of my rules to live by when programming is IF YOU CANT EXPLAIN WHY AN EXERCISE IS IN THE PROGRAM, IT IS WRONG. 🙌 simples ! #strengthandconditioning #coach #athlete #health #nutrition #education #training #sports #performance #gym #sydney #technique #knowledge #fitness #daily #yoga #recovery #programming #power #speed #endurance #mobility #olympiclifting #newington #LTAD #GPS

Congrats on 💯 classes to this ray of absolute ☀️ @labottsy! Your love for PB is contagious. You mean so much to all of our members and staff. Keep spreading your light. Now onto 250!! #PBqueen #100club #purebarreportsmouth

Com a grávida mais magrela e saudável que eu já vi... sou fã!! #tbt #newington #newhampshire 🇺🇸@carlafhorst @laviola1015

Newington day! Townies know... #newington #ct #connecticut #newingtonday

MOST RECENT

Join us for our Grand Reopening on Saturday August 26th from 10am to 2pm! Classes are filling up fast for the fall semester! Full class schedule is located on the website at www.studio3ct.com! Grab your spot today! #openhouse #studio3dancecenter #grandreopening #dancestudio #bigthingsarecoming #soexcited #cantwait #newington #newingtonct #ctdancers #berlinturnpikect #berlinturnpike #newingtonsmallbusiness #dance #nowenrolling #august26 #fitness #yoga #personaltraining #newstaff #newfacilities #newlook #pumped #adult classes #checkusout

Jumpstart Your Book tonight at 6:30pm in Newington Connecticut at the Lucy Robbins Welles Library!

One of my rules to live by when programming is IF YOU CANT EXPLAIN WHY AN EXERCISE IS IN THE PROGRAM, IT IS WRONG. 🙌 simples ! #strengthandconditioning #coach #athlete #health #nutrition #education #training #sports #performance #gym #sydney #technique #knowledge #fitness #daily #yoga #recovery #programming #power #speed #endurance #mobility #olympiclifting #newington #LTAD #GPS

The CHS Newington Pet Food Pantry is running low on dry cat food. Can you lend a paw? Friskies, Pedigree, Purina and Science Diet donations would be very much appreciated! They can be dropped off at CHS Newington.
#PetFoodPantry #GratefulPets #Newington #CThumane

Stroll into fall with 30% off all equipment!!! Sale good through Sunday the 26th! Come today for best selection!
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#childrensorchard #newington #nh #seacoastnh #resalerocks #resale #salesalesale #equipment #stroller #bouncer #jumperoo #toddler #baby

Annalise joined the rose club today. Happy birthday!! 🎈

Join us tomorrow for our final Green Elephant Drawing Club of the summer holidays! We'll be meeting at the Newington Estate TRA hall at 4pm and taking a drawing trip to the Imperial War Museum Gardens. All young people aged 8-16 are welcome #greenelephantdrawingclub #GEDC #summerholidays #newingtonestate #newington #walworth #elephantandcastle #drawingtrip #imperialwarmuseum #parks #gardens #youngpeople #children #thingstodothissummer #southlondon #southwark

A body in | m o t i o n | will stay in | m o t i o n |

Let us help you plan every detail ahead of time, so on the day of your event you know you'll look great - no stress! #jtghamo

FEMORAL TRIANGLE (Axilla of the lower extremity)
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Here's a great illustration from McGraw Hill Medical demonstrating the femoral triangle and the associated nuerovascular bundle. First, let's start with the basics...
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Neurovascular bundle: a bundle of nerves, arteries, veins, and lymph nodes that travel together within a specific region of the body.
Femoral triangle content: femoral n., a., v., and lymph nodes
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Femoral triangle borders
SUPERIOR BORDER: inguinal ligamement
LATERAL BORDER: Sartorius
MEDIAL BORDER: Adductor longus
FLOOR: pectineus, iliopsoas
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As you can see, when you have a tight hip flexor group.....many things can become impinged...and various symptoms can occur.
Notice how the adductors come into play?
How much more important is it to stretch, stay active and address these muscles accordingly?
Who wants to learn more?! Anyone hear of a sports hernia?
🙋🏿‍♂️🙋🏼
#newington #multidisciplinary #ctchiro #ct #chiropractic #pt #health #yoga #stretching #rehab #prehab #pregnant #pregnancy #crossfit #anatomy #massage #running #bike #cycling #dancer #graston #exercise #foamroller #basics #101

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