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#newhealthylifestyle

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Okay, so I really went back and fourth with posting these pictures. But I decided if people didn't want to see them they could hide the post.
6 months ago I decided to make a life change and become more healthy. To eat better, be more fit, and have more control on my mental health. Everyday hasn't been a full on commitment or been struggle free, but I am more committed than I have ever been in the past. I'm happier and much healthier than I was 6 months ago. I've officially lost 37 pounds and I only weigh 10 more pounds than when I graduated in 2013. I'm so excited and so proud and I can't wait for the many more accomplishments I have and to see where I am in another 6 months. #37poundsdown #progresspictures #newhealthylifestyle

The secret of change is to focus all of your energy, not on fighting the old, but on building the new! ~ Socrates

#newhealthylifestyle

Completed: 12 Weeks Get Shredded Fitness Challenge. This was the longest 12 weeks I've ever endured but it was well worth it. I pushed myself everyday to do better, go harder, get stronger. I've gained my self confidence back, I never had abs before and look at me now. I'm going to continue to work on the body I dream of having. S/O to @sg_fitness34 for all your help and support!
#12WeeksCompleted #NewHealthyLifeStyle #NikePro #MentalHealth
#MomBody

Gaufres version salées ❤️🍽❤️ Fromage blanc 0% et truite fumée
Spaghettis de concombre dans une rondelle de poivron rouge 👌🏼😋 #recettesallegees #omega3 #jolieassiette #healthyfood #enviedepartageravecvous #instafood #colorintheplate #grainedechia #newhealthylifestyle

¡Consumamos productos de comercios 100% mexicanos!
Apoya a productores locales y comparte la oportunidad de crear nuevas alianzas entre tu cuerpo y mente <3 <3 :D #HealthyLife #HealthyMood #newfeedingstyle #SteamAndEat #NewHealthyLifeStyle
Haz tu pedido en Puebla al 👉👉👉 2223637320. 🍎 🍐

My first workout today. Yesterday was the only day this week I didn't workout so I will do another workout this evening to make up for it. Heading to Waldorf Nutrition for lunch now. I'm so determined to hit my goal this time. #OperationSlimdownforVegas #ReadytoHitMyGoalWeight #IGotThis #NewHealthyLifeStyle

Once again 🍤🥒n baby spinach cooked in my new favorite sauce "roasted garlic sauce" probably boring to you but like 🍯 to me cause @chamillion_coatings_tdog cooks my meals to keep my #newfigure #newhealthylifestyle #beachbody #nomorestomachpainsforme #imgonnalive 🙌🏼💙 thanks babe

I've been working. Which means free dinner 🌽🍊 #farmlife #newhealthylifestyle #rawdiet 💁 just kidding lol, kinda.. #whatsthatinthebackground 😏😲😍🍻🤘#delicious

MOST RECENT

Gaufres version salées ❤️🍽❤️ Fromage blanc 0% et truite fumée
Spaghettis de concombre dans une rondelle de poivron rouge 👌🏼😋 #recettesallegees #omega3 #jolieassiette #healthyfood #enviedepartageravecvous #instafood #colorintheplate #grainedechia #newhealthylifestyle

Bon ce matin 62 kg ... je perds toute la semaine et je reprends tout en une soirée ou journée de n’importe quoi ça fait chier.
Aujourd’hui ...
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Petit dej: un bout de baguette 🥖 + nutella 🍫 .
Midi: ❌
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Goûter: une crêpe nutella 🥞+ 2 cookies 🍪 .
Soir:
1/2 Concombre 🥒
1/2 poivron 🌶
thon 🐟
Fromage blanc 0% 🥛
Reste de gâteau au beurre de cacahuète 🥜 recette de @likeafitlife
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.
. 🌷 Bonne nuit les chouchou 🌷
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#objectif50kg #healthydinner #reequilibragealimentaire #healthylife #newhealthylifestyle #newhealthylife #mangersain #mangermieux #légumes #thon #fromageblanc0

Manchmal muss ich wirklich darüber schmunzeln, wieviel „Spaß“ uns doch heutzutage unsere Ernährung bringt🙈
Wir können aus soooo viel tollen Sachen wählen:

Vielleicht Low Carb (Kohlenhydrate werden ja auch „total“ überbewertet 🤦🏽‍♀️) Oder die Ernährung mit einen niedrigen glykämischer index (hilft ja auch bei Diabetikern, zwar kein Plan was das eigentlich ist🤷🏽‍♀️ aber wird schon helfen) oh da sind aber wieder zuviel Kohlenhydrate dabei😱

glutenfrei, laktosefrei, -frei von allem klingt doch gut (ich hab zwar keine Intoleranz, aber frei von muss ja Kalorien sparend sein😉) Dazu vielleicht noch Low Fat (logisch, Fett is ja das was keiner auf den Hüften braucht)
Oder doch lieber Paleo (die Steinzeitler müssen ja gewusst haben, wie man schlank und rang bleibt! Die haben sich auch über nichts anderes Gedanken gemacht 🤦🏽‍♀️), Oooohhh, Rohkost 👏🏽 da hätte ich dann Low Fat gleich mit vereint👌🏽 Ha, ich hab’s ☝🏼 ich mach einfach Cleaneating, da is alles klinisch rein 😜

Oh man oh man 🙈 wir fragen uns ernsthaft warum es bei uns einfach nicht funktioniert??? Weil wir uns verrückt machen! Und wir dabei UNS vergessen❗️
In diesem Sinne, lasse ich mir meinen ach so ungesunden aber „selbst“ zubereiteten Burger, der mit Cholesterin, Kohlenhydraten, Laktose, Gluten und vielen mehr verseucht☠️ ist, besonders gut schmecken 😬

#Ernährungsverblödung #lifeandthyme #eeeeeats #onmytable #foodshot #commontable ##fürmehrgesundenmenschenstand #lassteuchnichtverwirren #burgerlover #dubestimmstwasgutist #fit #newhealthylifestyle #fitness #ernährungspsychologie #reality #real #gegendenstrom #ernährungsberatung #ernährung

Lets kickstart the week with some motivation👊🏾💪🏽
An awesome transformation of one off my clients🙌🏼
#transformationday #lovemyjob #proudcoach #personaltrainer #nutritionist #workoutgoals #newhealthylifestyle

stay tuned! our websites coming up soon! we are gonna rock your world! #liquidcageboxing #liquidcagedisruptors #montkiara #newhealthylifestyle #lifestyle #fitnessjourney

Happily sweating after doing homeworkout 💪🏻💦💦😊😊 #everydayigetbetter #gonnakeepgoing #sweatingishealthy #superexcited with this my #newhealthylifestyle

I came, I did it and I loved it... so let's make it happen again 🙏💖



#newhealthylifestyle #yoga #namaste

Cauliflower pizza crust with turkey pepperoni and reduced fat cheese. #healthypizza #smarterchoices #newhealthylifestyle #fattofitjourney #myweightlossdiary

Making these changes in our lives was not easy. And at times, we felt like giving up. But I'm glad we committed to Arbonne. We thought by working our butts off at the gym and starving ourselves. That was going to make changes. But thank God for this new chapter in our lives. Not just for now, but for our future! And thank you to Maggie Fonseca for your support and motivation! I was a little nervous to share this with you guys, but I'm very proud of what we've accomplished so far. This is our 3 month transformation period #arbonne30daystohealthyliving #arbonnelifer #cleaneating #powercouplegoals #newhealthylifestyle #arbonne💚

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