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#newhealthylifestyle

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¡Consumamos productos de comercios 100% mexicanos!
Apoya a productores locales y comparte la oportunidad de crear nuevas alianzas entre tu cuerpo y mente <3 <3 :D #HealthyLife #HealthyMood #newfeedingstyle #SteamAndEat #NewHealthyLifeStyle
Haz tu pedido en Puebla al 👉👉👉 2223637320. 🍎 🍐

Okay, so I really went back and fourth with posting these pictures. But I decided if people didn't want to see them they could hide the post.
6 months ago I decided to make a life change and become more healthy. To eat better, be more fit, and have more control on my mental health. Everyday hasn't been a full on commitment or been struggle free, but I am more committed than I have ever been in the past. I'm happier and much healthier than I was 6 months ago. I've officially lost 37 pounds and I only weigh 10 more pounds than when I graduated in 2013. I'm so excited and so proud and I can't wait for the many more accomplishments I have and to see where I am in another 6 months. #37poundsdown #progresspictures #newhealthylifestyle

The secret of change is to focus all of your energy, not on fighting the old, but on building the new! ~ Socrates

#newhealthylifestyle

Completed: 12 Weeks Get Shredded Fitness Challenge. This was the longest 12 weeks I've ever endured but it was well worth it. I pushed myself everyday to do better, go harder, get stronger. I've gained my self confidence back, I never had abs before and look at me now. I'm going to continue to work on the body I dream of having. S/O to @sg_fitness34 for all your help and support!
#12WeeksCompleted #NewHealthyLifeStyle #NikePro #MentalHealth
#MomBody

breakfast time! healthy and delicious, a great way to track your meals is the Lose It! app! i use it everyday and it is so encouraging so i recommend it to those who are on the same journey as me. never quit, that word should never be in your vocabulary. when you come to that point where you want to give up, remember why you started and what you're working for.
#neverquit
#newhealthylifestyle

Once again 🍤🥒n baby spinach cooked in my new favorite sauce "roasted garlic sauce" probably boring to you but like 🍯 to me cause @chamillion_coatings_tdog cooks my meals to keep my #newfigure #newhealthylifestyle #beachbody #nomorestomachpainsforme #imgonnalive 🙌🏼💙 thanks babe

Using our new Actifry which is amazing!! My bf made a lovely turkey breast curry, syns for low fat sauce! I had a 3 1/2 pound loss for my first weighing! I also had veg & some fruit for dessert! #amazingfood #Slimmingworld #newhealthylifestyle 😍

MOST RECENT

My first workout today. Yesterday was the only day this week I didn't workout so I will do another workout this evening to make up for it. Heading to Waldorf Nutrition for lunch now. I'm so determined to hit my goal this time. #OperationSlimdownforVegas #ReadytoHitMyGoalWeight #IGotThis #NewHealthyLifeStyle

So much fun
Junu 20, 2017, BETTER LIFESTYLE By R

Så roligt att på "äldre dagar" även få nya kickar och gör lite annat man aldrig trodde man skulle göra.
Mind setet måste ständigt sättas på prov och utmanas. Först då kan det hända grejer och det kan gå fort dessutom.
Så vad väntar du på?
Jag väntar in leverans på ett löpband och mentalt testar vilken spinningcykel jag ska beställa.
Är inte livet bra skoj ändå? /Itworksforme2
#betterlifestylebyr #itworksforme2 #runyourlife #letsworkitout #makeshorttermplans #letstryit #lifestartstoday #newbetterme #newhealthylifestyle

Day 2 without pop! I am only drinking water, seltzer, unsweeten ice tea, or hot tea for now on. Cheers to the new healthy life style. #frutinfusedwater #cucumberandlemon #newhealthylifestyle

breakfast time! healthy and delicious, a great way to track your meals is the Lose It! app! i use it everyday and it is so encouraging so i recommend it to those who are on the same journey as me. never quit, that word should never be in your vocabulary. when you come to that point where you want to give up, remember why you started and what you're working for.
#neverquit
#newhealthylifestyle

This is my #sundayfunday ☀️ feeling really lazy but I'm here🙋🏻 using all the #surroundingpositivepeople to get #positvevibes and #energy . Kudos to all the #awesomepeople that have turned over a #newhealthylifestyle and are here to #makeachangeforthebetter #forthemselves . #itsnevertoolate To start!!💪🏼🙌🏼 #joinme #fitliving . I'll be at the #poolside rewarding myself for my #sundaywork #sundaze #nofilter📷

¡Consumamos productos de comercios 100% mexicanos!
Apoya a productores locales y comparte la oportunidad de crear nuevas alianzas entre tu cuerpo y mente <3 <3 :D #HealthyLife #HealthyMood #newfeedingstyle #SteamAndEat #NewHealthyLifeStyle
Haz tu pedido en Puebla al 👉👉👉 2223637320. 🍎 🍐

Had fun #punching the #heavybag for tonight's #workout !! #sweating and unbelievably #sore I am definitely feeling better than I did earlier today. Isn't it great what a #greatworkout can do for you?!!!
#homeworkout #newhealthylifestyle #weightloss #punch #fitnessjourney #keeppushing #keepgoing #dontslack #dontstop #dontgiveup #noexcuses #noregrets

No sabemos el por qué, pero están ahí por una razón que debemos descubrir... ¡Vive todos los días al máximo y pensando en dar lo mejor de ti! <3 <3 #HealthyLife #HealthyMood #NewLifeStyle #SteamAndEat #NewHealthyLifeStyle
Haz tu pedido en Puebla al 👉👉👉 2223637320. 🍎 🍐

Three weeks ago, I was only lifting the turquoise 1.5kg dumbbells as part of my workouts. Now, I'm up to the grey ones (4kg) for my bicep curls and squats, blue (3kg) for lunges and upright row, red (2.5kg) for triceps, chest press, shoulder press and lateral raises... #strength #90daysssplan #thebodycoach #weights #colourfuldumbbells #girlswholift #fitnessgoals #newhealthylifestyle #thanksjoewicks

Best coffee ever! I'm trying out keto now and there's so many new recipes out there and ways to add healthy fats to your diet! I'm usually very careful about watching my fat intake so this is completely new to me. So far I feel fuller longer and have been eating less so I'm noticing change👌 This coffee has 1 scoop of vanilla protein, 1 Tbs Coconut oil, 1 Tbs Butter, and 1 Tbs Heavy Cream blended in. If you have any ideas tips about how to live keto dairy free please let me know:)

kopi pun dah tukar kepada ni.. sebab hari tu kan macam dah boarder line high blood pressure & cholestrol.. 😉
cheers to #newbody #newhealthylifestyle #premiumbeautiful #mineralkaffe

Tú decides en qué momento quieres cambiar tu vida... Pequeñas acciones hacen grandes cambios 💚 <3
#HealthyLife #HealthyMood #NewLifeStyle #SteamAndEat #NewHealthyLifeStyle
Haz tu pedido en Puebla al 👉👉👉 2223637320. 🍎 🍐

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