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Don't let anyone told you that you can't. Don't let anyone told you you're not enough.
Don't let anyone tear you down.
Remember that behind every dream and success there's pain, struggle, strive and courage.
Somedays can be hard, but when you earn something you wanted there's nothing better in the world. ♥️ ----------------------------------------------------Non lasciare che nessuno ti dica che non puoi farlo.
Non permettere che nessuno di dica che non sei abbastanza.
Non lasciare che nessuno ti scoraggi.
Ricorda che dietro ogni sogno e ogni singolo successo c'è dolore, fatica, lotta e coraggio.
Alcuni giorni possono essere duri più di altri.. ma quando ottieni anche solo una piccola cosa che volevi..non c'è sensazione più bella al mondo! ♥️ #100daysinYale #yaleuniversity #yale #neverstop


Por cada medio kilo que se pierde, hay una reducción en la carga ejercida de la rodilla al caminar

El sobrepeso y el desgaste del cartílago articular de la rodilla están muy relacionados! Es muy común escuchar a alguien con esta condición quejarse de las rodillas, te pregunto, te ha pasado? Te pasa? Ten cuidado. 
Hay dos mecanismos para explicar el papel de la obesidad en la artrosis, uno es obvio: no es lo mismo para una rodilla soportar 65 kilos que 90, el desgaste del cartilago tiene que ser mayor en el segundo caso.

El otro es menos obvio y es que los pacientes obesos tienen en su sangre niveles hormonales alterados que aceleran el desgaste del cartílago y promueven la inflamación. De hecho, no solamente aumenta el riesgo de artrosis en las rodillas sino tambien en las manos y codos, que son articulaciones que no soportan peso.

Bajar de peso te va a quitar el dolor de las rodillas? 
Si la artrosis ya está instalada no va a quitar el dolor completamente, pero definitivamente lo va a disminuir. En artrosis severa tal vez sean necesarias otras medidas como el reemplazo articular. Un estudio reciente de la universidad John Hopkins de Estados Unidos reporta que con sólo bajar 7 kilos disminuye el 50 % de los síntomas de la artrosis de rodilla.
Por qué es importante el ejercicio?
Primero porque vas a rebajar porque gastaras más calorías y Lo segundo es que el movimiento previene la destrucción del cartilago articular y mejora la nutrición del mismo. 
4. ¿Cuánto peso menos soportan mis rodillas si rebajo?
Si una persona pierde cinco kilos, cada rodilla estará sujeta a 20.000 kilos menos de carga por cada dos Kilómetros que camine, o sea, el peso de cuatro vehiculos tipo sedán. Qué tal? 
Recuerda que el ejercicio debe ser de bajo impacto: Natación, bicicleta, o simplemente caminar.
Dr. James D. Arcila
Sport Medicine
Physical rehabilitation

#PhysicalRehabilitation #osteopathy #unitedstates #PhysicalRehabilitation #osteopathy #Newhaven #westhaven #fitness #personaltrainer #physiotherapy #sportsmedicine #shoes #runners #sports #cartilago #Rodillas #obesidad

Kathryn, oil on linen, 60 x 40, 1984
Study for Kathryn, charcoal pencil and wash, 24 x 18, 1984

Both the preparatory drawing and the finished painting will be exhibited in the show of work at the John Lyman Center for the Performing Arts at Southern Connecticut State University, opening August 29.
#figurepainting #figuredrawing #figurestudy #johnlymancenterfortheperformingarts #ContemporaryRealism #paintedfromlife #drawingfromlife #newhaven

I love our CSA members, foul-mouthed needlepoint, and heirloom tomatoes. Go see James at the @cityseedhaven market in Wooster Square from 9-1, or find us at the Washington Depot Market from 10-1 to take some of these beauties home! #eatlocal #certifiedorganic #heirloomtomatoes #cityseed #newhaven #washingtondepot #litchfieldcounty

Is this not the perfect red for the fall? Outfit details are up on blog! I am so loving this @velvetheartclothing off the shoulder dress! I can't even tell you how soft the material is and it's such great quality! If you have not heard of this boutique you definitely need to check them out! #velvetheart #falldress #fallready #summerflow #summerdress #summertimefine #ctblogger #yaletown #yaleuniversity #newhaven #saintlaurent #saintlaurentsneakers #loefflerrandall #toryburchsunglasses #fallvibes #vhmyway

🇺🇸Sam Tucker (96) - 🇺🇸Yale Univ. (NCAA)

How i like to spend my Friday nights studio bound. 📸@tykii_knowles with @mixedbyskool #realBadGyalMiNuhTekChat #iamclovia

@aradwanska is no. 1 seed
1st round - Bye
2nd round - Eugenie Bouchard / Lauren Davis
And then we will see ☺

Aga in the same half as Mladenovic or Vesnina
#Radwanska #ProudOfAga #TeamAga #AgaRadwanskaFanClub #AgaRadwanska
Photo by Max Gao (MGLovesTennis - twitter)


Why we do what we do... #puttingtheserveintennis #CTOpenTennis

New haven'a uyum sürecimiz. Guzel havayi plajla taçlandirma ve ayrica uzerimdeki uyumsuz elbiselerin yol boyunca insanlar tarafindan iltifatlar almasi... 😄😄
#usa #america #newhaven #lighthouse #beach #27weekspregnant #pregnant #like4like #likesforlikes

Knock Knock! It's that time of the day again! Today's Post of the Day features fellow Munch Scout user @allieleighbee 's Brunch experience at @elm_city_social in New Haven, CT!

The name of this dish is called "A Cow with a Chicken on It's Back Somewhere in Mexico"! Why?

Because they load your plate up with juicy hanger steak, sunny side, ranchero, avocado, house hot sauce, cilantro crema, garlicy black beans! "Muy Bueno!" 😋
Follow Allie's food journey on Munch Scout for her foodie journey!
Download Munch Scout today at link in Bio

Repost from @the_aids_memorial - #TimDlugos (Aug 5, 1950 – Dec 3, 1990) was a poet known for the poems he wrote as he was dying of #AIDS. Dlugos tested positive for #HIV in 1987, and was diagnosed with AIDS in 1989. In 1988, he moved to #NewHaven #Connecticut, where he was enrolled in @yaledivinityschool. His intention was to become a priest @theepiscopalchurch. He died of AIDS in 1990, aged 40.
Dlugos is known for the poems he wrote while hospitalized in G-9, the AIDS ward at #RooseveltHospital #Manhattan. His poem “G-9,” in which Dlugos celebrates life while accepting his mortality and impending death, was published in The @parisreview only months before Dlugos died. Dlugos also read a portion of “G-9” on @goodmorningamerica on Oct 31, 1990.
Dlugos was born in #Springfield #Massachusetts, and raised by adopted parents in #EastLongmeadow #Massachusetts, and #Arlington. In 1968, he joined the Christian Brothers, and entered their college, @lschs #Philadelphia, the following year. At @lschs, Dlugos became involved in the #antiVietnam War movement and started writing poetry. He left the Brothers in 1971 to embrace a politically active, gay lifestyle. He dropped out of La Salle in his senior year, eventually moving to Washington DC.
Dlugos immersed himself in the Mass Transit poetry scene in Washington, attending readings at the Community Book Shop in #DupontCircle. His friends included #EdCox, #TinaDarragh, #MichaelLally, @bernardwelt, and #TerenceWinch. His first book, 'High There' was published m in 1973. Dlugos worked on @ralph.nader's Public Citizen newspaper, which led to a career as a fundraising consultant and copywriter.
In 1976, Dlugos moved to Manhattan, where he became a poet in the downtown literary scene. Dlugos’s friends included #JoeBrainard, @davidtrinidadpoet, #DonaldBritton, #JaneDeLynn, @bradgooch and @eileen.myles. In 1977, he began a correspondence/friendship with #DennisCooper. Dlugos published two books Je Suis Ein America no (1979) and Entre Nous (1982). Dlugos also contributed to #ChristopherStreet, #NewYorkNative, and #ThePoetryProject Newsletter. #whatisrememberedlives #lgbthistory

Apple cider donuts are a must when I come here. #foodporn #donut #newhaven #woosterst #delicious #foodie

We are at Milford Oyster Festival today, near the tall flagpole on the green. Come on down and learn about our club and ski trips.
Tell them you saw this on Instagram! We are a club for all seasons. Hope to meet you soon!

#ctski #connecticut #ski #snowboarding #hiking #biking #camping #club #skiracing #csc #newhavenskiclub #friends #fun #adventure #outdoors

Pop the bubbly, it's the weekend!! Looks like it's going to be a beautiful one too! I'll be down at @milfordoysterfestival today with friends enjoying the sun, some craft beer, and my favorite, oysters! Tomorrow I'm shooting a wedding at the stunning @the_lace_factory! What do you have going on this weekend?! <3 #laurynalisaphotography #cheerstotheweekend #popthebubbly

Join us today for another edition of our Jazz Jam Session featuring this weeks host Tony D. and Friends. Sit in and play a few tunes with the band or just relax with a cool drink and enjoy! 4:30-7:15. #nhvjazz #jamsession #livemusic #newhaven #newhavenjazzfestival

OPEN AT 11AM! 970 State St. New Haven #newhaven #yaleuniversity #yale

#beforeandafter bridesmaid action 👌

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