#newgoals

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2019: The year of Elevation! What are your goals for the new year? Hopefully one of them will be to purchase a home😏😎 #goaldigger #2019 #elevate #motivation #newyear #newgoals #determination #realestate #houstonrealtor #houston

😍My @ironclad_alliance #ironcladalliance Sister 🤙🤙 and Brother!!!😍 @drew_lish Can I have my Rotator Cuff back Please?!?! 😀😁😂🤣😃😄😅😆 I might need 4 scoops... I dont think 2 scoops of @isopurecompany was enuff for that Heavy, Power, Endurance, Training..... Drew Put me Threw Hell and Back!!! ☠💀☠💀☠ #family #thankful #mygoals #water #haveaplan #fatburning #therapy #newgoals #gym #gymrat #squad #didac #motivation #isopure #polandspring #training #newgoals #heart #workout #brother #sister #cardio #endurance #muscle #nostress #back #protein #djswooshapproved #50grams #zerocarb

You can be anything you want to be and you can do anything you want to do - DON’T let anyone dull your sparkle ✨

I used to think I was just fall in my dream; that I’d wake up happy and healthy effortlessly. However, I’m finally beginning to fall in love with the effort of it all 👏🏼 •
You aren’t always going to be great at everything right away. In fact, I’m completely average at a lot of things fitness related. So what makes me different? I’m working my 🍑 off to get better: every day. It’s been a lot of inconsistent effort to get me here, but my heart is on 🔥 and I’m ready to CRUSH some goals. So here’s to the next stretch of this journey - I can’t wait to see where it takes me! 💕

Heading to the gym for some fun cardio at a late night Zumba class! Back to the grind after a long weekend and recovering from my race Sunday 🤗

- 4X 12 reps 💪🏾
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Je sais pas si je suis la seule mais je suis gêné quand il y a du monde à la salle et que je dois faire des exercices qui prennes de la place. J’ai l’impression que tout le monde me regarde et me critique 😞
Ça doit être un manque de confiance en moi.
Y a tellement d’exercices que je veux faire 😩🤗
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#newgoals #fitness #tbc #back #dos #backworkout #ancienne #transformation #fitnesstransformation #topbodychallenge #fitnessgirl #fitnesslife #musculation #curves #shape #body #pertedepoids #teamshape #workhard #basicfit #basicfitbe

And for that I say thank u, next.

Confession: I've been really uncomfortable as of late. .
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When I sought to determine why I've been feeling this way, I concluded that it's because I'm growing. I've been doing a lot of healing and reflection, and I've come to find that the process towards genuine growth isn't an easy one and will take you out of your comfort zone. (Oh, the joys of growing pains!)
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As we grow, we form new habits, develop new methods of care, and manifest more evolved ideals/goals/thoughts. Just like going to the gym, growth requires a certain level of discipline and tenacity in order to yield desired results. The process has tested me quite a bit at times, but nonetheless, I'm thankful and I'm pushing along like the little engine that could. 😊
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With that said, how do you plan to grow in the coming year? What new habits and goals do you intend to manifest in 2019? #Getoutyourcomfortzone 💪🏽

Brrr it’s cold outside❄️❄️
Which means the holidays are around the corner❤️❤️
Nothing beats family time, holiday traditions, meaningful conversations, and doing life with those you love most. We get caught up easily in our day-to-day, I’m really looking forward this holiday season to be able to slow down. Next week is Thanksgiving already! A patient I saw today said “Next week ain’t no Thanksgiving!!”, haha, and while I do work with patients with brain injury that have memory deficits, it truly is flying this year, but here we come Thanksgiving!

Cette fois les paumes des mains vers le haut 👆🏾
- je mets la charge au plus lourd avec lequel je peux faire grand Max 10 reps - Puis je diminue la charge et j’augmente les reps x4
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#tricepsworkout #triceps #newgoals #fitness #tbc #ancienne #transformation #fitnesstransformation #topbodychallenge #fitnessgirl #fitnesslife #musculation #curves #shape #body #pertedepoids #teamshape #workhard #basicfit #basicfitbe

I’ve always loved serving others. I love helping people and giving them the best experience. Any job I’ve had I loved being up front in customer service, helping, smiling, and making people’s days better ♥️ now I want to help you be the healthiest version of yourself. Holistic wholesome wellness 🌱 our program is tailored to you and your goals ✨ I’m in search of a couple more clients to grow my coaching skills and program. If this sounds like something you’d like more info on, please let me know! I’d love to help you reach your goals ⚡️ #theHSE

Mes triceps sont sur la bonne voie 🙌🏾👌🏾
- Les paumes des mains vers le Bas 👇🏾 - je mets la charge au plus lourd avec lequel je peux faire grand Max 10 reps - Puis je diminue la charge et j’augmente les reps x4
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Depuis le début du mois d’octobre je m’acharne lol 😆
Ça me fais un bien fou de voir mon muscle ce contracter 💪🏾 .
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#tricepsworkout #triceps #newgoals #fitness #tbc #ancienne #transformation #fitnesstransformation #topbodychallenge #fitnessgirl #fitnesslife #musculation #curves #shape #body #pertedepoids #teamshape #workhard #basicfit #basicfitbe

Credit to @stevenfurtick :
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There are no "bad" things in the grand scheme of life. They're just what they are, which are just things in the grand scheme of life. God uses THEM ALL. And if we trust Him, we know He uses all things for the greater good. 💯
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#God #fitfam #constantrevizion #thankful #Godisgood #trustHim #nothingtoogreat #fitness #gymrat #gymlife #Godsgrace #Godsmercy #weighttraining #bodybuilding #bodybuilder #motivation #gains #supplements #toronto #torontofit #fitspo #newgoals #liftermentality #naturalphysique #liftingislife

Track Tuesday
7.2 miles done💪

You always regret the run you skipped but never regret pushing through the laziness and getting it done! Saw @leslieann1027 @whitneygee1 @courtmichelle_88 as I was leaving, it was great to see my running friends and good to see that I’m not the only crazy person running around the track in 37 degree weather.
1 mile warm up 8 min pace
7 x 400m Sprints 5:45 pace
2 miles 6:45 pace
2 mile cool down 7:38 pace
#chasingboston #mmalpha #mmalpha2019, #mindovermatterathlete#newgoals #runnergirl #ironmantraining #triathlete #runningcommunity #marathontraining #run #runner #running #envywear #fit #runtoinspire #furtherfasterstronger #seenonmyrun #runchat #runhappy #instagood #time2run #instafit #happyrunner #marathon #runners #photooftheday #fitness

#GoalOf10kSteps #VeryFit2 #Pedometer #NewGoals Im spoiled by Evan on the regular. I broke, lost and the dog at work ate my 3 headphones recently so Evan bought me new ones, he also surprised me with this knockoff Fitbit which I never wanted but now that I have it!! I'm kinda in love Lol. Crushed 10k steps today even though it was gross and rainy out! This thing will serve as a confidence booster for sure. I'm not lazy! Look how many steps I've taken!?

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