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#newgoal

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Estou partindo do Alaska onde competi no #Articpro e fui muito recepcionada por todos do evento, desde as meninas do bronzeamento, principalmente os promotores @alaska_muscle @cinziamassaroclapp_ifbbpro, os atletas que competiram e convivemos mesmo que por pouco tempo no Backstage, eu adorei tudo!


Aproveitando que estou nos Estados Unidos, decidi junto com meu treinador e meu patrocinador, seguir para o San Jose Pro, que será neste fim de semana em San Jose, na Califórnia.

Tb disser ao meu treinador @ricardopannain que se eu cheguei até aqui, ele foi o principal motivo. Ele me faz confiante e me prepara para andar através do fogo e ficar mais forte a cada dia. Obrigada, Te amo ❤️! •
Posso planejar o futuro mas eu devo agir agora no meu presente.
Eu gosto de concluir minhas metas, minha vida é movida pela motivação 🙌!
•

I am leaving Alaska where I competed the #Articpro and was so well received by all the people of the event, from the tanning girls, mainly by the promoters @alaska_muscle @cinziamassaroclapp_ifbbpro, the girls who were competing and even for a short while were backstage with me, I loved all!

As I am already in the States, I decided together with my trainer and sponsor to go to the San Jose Pro, that will be this weekend in San Jose, California.

Also say to my trainer @ricardopannain that If I came up to here, he was the main reason, that he gives me confidence to prepares me through fire and be stronger each day. Thank you, I love you ❤️! •

I can plan for the future but I act now in my present.
I enjoy getting things done, my life is moved by motivation 🙌!

#AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #ProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #simeuposso #YesIcan #nolimits #strongbody #strongmind #takeover @probioticaoficial @ricardopannain

What are the things that makes you happy? Making money makes me happy because I really love to travel a lot! ❤

Double tap and tag a friend! 👍👍

🎶 Day 1 of training starts today.
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Can you guess what I'm training for??
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🎥 @premier_shots
#obsessed #newgoal #fuckaverage

Not all commutes are made equal. How's yours? Let us know in the comments 🚘🛵🚲🚃👇🏻 #summer #fixielife

Y me lancé a volar, no porque me gustase viajar, sino porque estaba cansada de tener miedo

Keep your eyes on the prize 🙏🏾 #newgoal #icandothis #keepfocus #workhard

We did it! 💪🙌 @besmartus Nos encantó, super recomendado 😍 #fitness #newgoal #couplegoals

На выходных всегда найдётся место пробежке 🏃🏼‍♀️и да, у меня новая цель #екатеринбург #европаазия2017 #newgoal #halfmarathon #iloverunningsomuch

MOST RECENT

If nothing goes right... Go left, but never stop - Better ways to come!
#newmorningroutine #lernen #gamestarter #asm #newgoal #rp #focus #believeinyourself #kaffee #musthave

If someone say "say you can't" do it ! | #photoshoot #youcandoit #impossibleisnothing #newgoal - credit to @satanisawoman

If you don't know what the target is, how can you hit it?? Set motivating #goals , and you'll naturally figure out a way of achieving them. | #tryingtobeinspirational #newgoal #aimhigh

Estou partindo do Alaska onde competi no #Articpro e fui muito recepcionada por todos do evento, desde as meninas do bronzeamento, principalmente os promotores @alaska_muscle @cinziamassaroclapp_ifbbpro, os atletas que competiram e convivemos mesmo que por pouco tempo no Backstage, eu adorei tudo!


Aproveitando que estou nos Estados Unidos, decidi junto com meu treinador e meu patrocinador, seguir para o San Jose Pro, que será neste fim de semana em San Jose, na Califórnia.

Tb disser ao meu treinador @ricardopannain que se eu cheguei até aqui, ele foi o principal motivo. Ele me faz confiante e me prepara para andar através do fogo e ficar mais forte a cada dia. Obrigada, Te amo ❤️! •
Posso planejar o futuro mas eu devo agir agora no meu presente.
Eu gosto de concluir minhas metas, minha vida é movida pela motivação 🙌!
•

I am leaving Alaska where I competed the #Articpro and was so well received by all the people of the event, from the tanning girls, mainly by the promoters @alaska_muscle @cinziamassaroclapp_ifbbpro, the girls who were competing and even for a short while were backstage with me, I loved all!

As I am already in the States, I decided together with my trainer and sponsor to go to the San Jose Pro, that will be this weekend in San Jose, California.

Also say to my trainer @ricardopannain that If I came up to here, he was the main reason, that he gives me confidence to prepares me through fire and be stronger each day. Thank you, I love you ❤️! •

I can plan for the future but I act now in my present.
I enjoy getting things done, my life is moved by motivation 🙌!

#AnneFreitas #Newgoal #Novameta #Halfsized #Pelametade#Determined #Determinada #Focused #Focada #Womensphysique #IfbbPro #TeamPannain #ProbioticaAthlete #Makeyourselfepic #rightpath #hardworkpaysoff #trabalhodurocompensa #simeuposso #YesIcan #nolimits #strongbody #strongmind #takeover @probioticaoficial @ricardopannain

My ULTIMATE weakness 👉🏻 pull-ups! Before I got pregnant I was able to do 1 un-assisted pull up 😄 Remember in middle school during P.E. when you had your tests in sit-ups, pulls-ups, and push ups?? I would crush the sit ups and then have to do modified push-ups and the bar hang instead of pull-ups 😆 I have NEVER had any upper body strength - my power always came from my legs. 🏋🏻‍♀️ So I was intimidated when I found out this program I'm doing requires a pull-up bar 😱 There is obviously modifiers that don't do pull-ups but if I want to maximize my results I gotta get uncomfortable 🤘🏻 .
So now I can BARELY do 8 assisted pull ups 💪🏻 my goal by the end of this program is to do 5 🖐🏻 un-assisted pull ups!! 🙏🏻 That is a huge goal for me since I've only ever been able to do 1. 😳 but if your goals don't scare you, they aren't big enough 🙂 So today I completed Day 7 and wrote down a new goal! 🙌🏻 .
#day7 #hammerandchisel #pullupsaremyweakness #newgoal

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