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#newcastle

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"I swear I left my towel around here somewhere..." - The local wildlife love to spend time at the beaches of the @visitnewcastle_aus region, and can you blame them?! We're actually a little bit surprised that old mate the #echidna here has lost his towel; it's not like the beach is packed with people. This is what the beaches in this part of @visitnsw are often like - no crowds, no fuss, and maybe some resident wildlife just soaking up the sunshine (if you're lucky). Photo: @tegancurwood #newsouthwales #newcastle #travel #explore #wildlifephotography

DONE DEAL: Tim #Krul has joined #Brighton from #Newcastle on a one-year deal after initially signing on a season-long loan deal...

Well I'm back after being in and out of hospital after 3 more surgeries and a new lifestyle change #imback #newcastleupontyne #newcastle #cheflife #blondeshavemorefun #tomford #beards #beardgang #viking

A short walk from my hotel @staybridge_ncl in Newcastle is the Millennium Bridge over the River Tyne.

When you just ran a 500m all out and you're officially feeling tired after racing 🤔🤔 #NBRunning #GNCG2017 .
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📸 by @danvernonphoto

OFICIAL: El pasado mercado invernal, Tim Krul llegaba al Brighton en calidad de cedido procedente del Newcastle. Pero ahora los 'seagulls' acaban de informar de que el préstamo se ha convertido en prioridad, de manera que el portero pertenece a su club. El arquero de 29 años se compromete por ahora por una temporada con este club
#timkrul #krul #brightonalbion #brighton #newcastleunited #newcastle #Barclayspremierleague #premierleague #bpl #like4like #likeforlike #transfer #transfers #FICHAJES #fichajesfutboll

La tripulación que hace el curso de supervivencia unida, permanece unida 😝
🇬🇧 Sailors who do the #survival course together, remain united 😆

Bespoke suits aren't just for men. At Signature Bespoke we create suits for Women in Power too. Mo is pictured here with @aishakamani before her fitting today. We can't wait to see the finished result!

#suit #ladiesbespoketailoring suits #tailoring #sartorial #dapper #quayside #newcastle #gq #gqstyle #savilerow #class #style #bespoke #fashion #millionaire #supercar #esquire #livello #sprezzatura #gentleman #gentsstyle #ceo #lifestyle #elegance #menswear #streetwear #mensstyle #property #luxuryhomes

Jamaal Lascelles’ mum still gives him £5 for every goal he scores 😂

#jamaallascelles #lascalles #premierleague #pl #newcastleunited #newcastle #nufc #sundayleague #football

MOST RECENT

When we create our abundant platters, we bake & create from scratch 🖤 light as air meringues hitting our boards today @t_h_e_goods .
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#thegoodscatering #grazingtable #newcastle #bestofnewy #newcastlecatering

A bowl of heaven via @datesandavocados - top all your smoothie bowls with chopped up activated nuts or add to the mix. Cashews are our favourite ATM 💜💜💜

Microblading #eyebrows #natural #newcastle 💙

Tynemouth beach was lovelier than we expected!! Stunning 😍
#tynemouth #england #uk #beaches #goldensand #cullercoats #walkies #newcastle #ocean

Friday night dinner // we still have a couple of places available for next Friday nights dinner- 29th sept.... give us a call today on 49337721 to reserve yours #lilliesandlimes #morpeth #itmustbemorpeth #maitland #mymaitland #newcastle #newcastlefood #huntervalley #events #nsw #catering #cafesinnewcastle #sprocketcoffee #coffee #shoplocal #chef #cheflife #cravenewcastle #hunterhunterau #newybites

Thankyou, thankyou, thankyou to all my amazing clients that have referred me to their friend, family member, work mate, neighbour...I appreciate it more then words could say! I love what I do and I'm so glad you enjoy your time in the salon enough to tell the people around you! xx
#newlambtonvillage #fortheloveofit #beautysalon #newcastle #referral #whatacompliment

The legend @pedro_tattoos smashing it as usual #eighty6crew

Happy Friday!

FriYAY with Bolton street pantry's eastern eggs with a side of Haloumi was fresh and delicious! #newcastle #vegetarian #newmenu

Last night was awesome y'all. #voteyes #marriageequality #newcastlesbiggestdragshow #newcastle ❤️

What a beautiful view to start a Friday!
It is going to be an amazing day in Newcastle 🌞🌞🌞

Today's mood sponsored by a W-a-l-k (I have to spell it out because Melanie knows the word & starts hyperventilating & starts quacking like a duck 🦆😂)
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Someone messaged me yesterday asking "How do I get started in exercise after a long time spent away with depression & chronic pain?"
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My answer?
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Start simple & achievable. .
Go for a walk (I'd recommend 20 mins to get the full benefits & all those juicy endorphins)
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Start small - say once or twice a week & commit to that for a few weeks.
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Then add in one more walk for a week or two. .
Then I'd recommend going to a lower-intensity class (like a core-class, Pilates & yoga)
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Make it suit your lifestyle & your needs.
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Going gung-ho & doing heavy workouts 5-6 times in your first week won't help you move for your mind. You'll hate it, give up on it & your body will go into shock.
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Start small, feel that success of achieving that goal then add a little!
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Take one step up that staircase- Moving for our mind is a long term solution not a whizzzzz-bang quick fix.
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Good things take time. Make these decisions out of love for your body not fear of missing out.
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You've got this babe x

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