Man when you look at where you cane from it really makes you appreciate where you are currently at in life.
Back in the day I swore I was the shit, I just knew I was the best thing walking. Still fill that way but back then I had to come to reality and realize I wasn't as fresh as I thought I was.
From then on ingot off the alcohol, stopped the smoking, cut out all processed foods and red meats along with pork.
Now a days I'm all vegetables and high protein with nothing but water and a daily workout plan.
If you want to see change you must change from the inside out and change that diet.
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