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Follow Me On This Journey!!! Watch The Process Unfold...Stay Tuned!!! New Day New Body!!! #puffphitness #newbodyfitness #bamstrong #compprep #waitforit

Soy Feliz porque algo nuevo aprendí de ti. Y no me avergüenza lo que tu me haz hecho, porque de la vida estoy aprendiendo. 💥✌🏻 #newbodyfitness #nopainnogain #focus

Can a personal trainer help you change your life? Terrell thomas, a client of @cwalkflow answers that question and more on
http://www.canvasmuscle.us/new-body-.html. #canvamuscle#newbodyfitness#inspire#fitness#dfw

Netball Presentation Eve with these beautiful girls. Picked up lots of silverware 🏆🏅#swdnl #netball #englandnetball #newbodyfitness #belleconstruction

Team sore body at #newbodyfitness #weymouth with fitness monsters @julienlawes and @loudfitness 🍑😍

Finished! Aula de New Body feita, aprendendo a fazer o pezinho de bailarina e o coque com a @adriborgesborges no @espacoambar ♥♡♥ #tenisesainha #espacoambar #newbody #newbodyadriborges #newbodyfitness .
Tem vídeo no snapchat celia.alves bjuuuss!!!

Vežbaj sa najboljima! #newbodyfitness #newbodytransformation 🤸🏼‍♀️🏃🏼‍♀️🏋🏼‍♀️

Summer Sizzler 2017
The first of many summer sizzler fitness challenges. Big thanks to everyone that helped and joined in with the Sizzler. Bring on summer sizzler 2018💪💪💪 #crossfitweymouth #portlandbeachcrossfit #newbodyfitness

MOST RECENT

Egge & turkey breakfast burritos for breakfast this morning. Fast turn around, doesn't take long to prepare and even shorter time to eat!

ingredients:

2 cups of frozen tater tots
2 tablespoons of olive oil
8 links of turkey sausage
8 large eggs
4 or more corn tortillas
#food #foodporn #foodphotography #foodprep #breakfast #morning #goodmorning #yummy #instafoodie #instafoods #instagood #fresh #tasty #delish #eating #foodpics #protein #foodgasm #couples #couplesfood #fitcouples #Newbodyfitness #Newfitcouples #newbodyfitness

After Changing My Techniques And Form I Can See A Major Difference In My Body..Trusting The Process!!!New Body On The Way!! #puffphitness #gainz #newbodyfitness #newbody #lululemon #ethika #ethikaboxers

Looking for a fun and new way to develop your abs and get rid of those love handles this is the workout for you! I swear it will be one of the most challenging ab routines that you will do to this day.

#abs #gym #aestheticsthe #ifbbbros #fit #fitness #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #workout #strong #strength #ripped #beastmode #muscle #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #Newbodyfitness

By now you should accept the fact that getting in shape will probably be the hardest task you've taken on since your adult life started......but it's Damn worth it!

#Newbodyfitness #morning #morningmotivation #smiles #motivationalquotes #instafit #fitnessmotivation #today #fitgram #fitfam #progress #newbodyfitnesss #NBF #newbodylife #mbe #newbodylifestyle

Follow Me On This Journey!!! Watch The Process Unfold...Stay Tuned!!! New Day New Body!!! #puffphitness #newbodyfitness #bamstrong #compprep #waitforit

Man when you look at where you cane from it really makes you appreciate where you are currently at in life.

Back in the day I swore I was the shit, I just knew I was the best thing walking. Still fill that way but back then I had to come to reality and realize I wasn't as fresh as I thought I was.

From then on ingot off the alcohol, stopped the smoking, cut out all processed foods and red meats along with pork.

Now a days I'm all vegetables and high protein with nothing but water and a daily workout plan.

If you want to see change you must change from the inside out and change that diet.

#throwback #throwbackthursday #bodyprogress #bodytransformation #progresspic #transformationthursday #fitnessjourney #fitnessmotivation #mbe #newbodyfitness #transformationnation #Newbodyfitness #Newbodylifestyle

Boo boo stepped out to work today dripping in red and I must say she looks mighty good to me!

Now I just can't wait until we can keep putting on the size and extra mass on those legs!

#morning #goodmorning #work #8to5 #mylife #fitchick #fitwife #gymlife #newbodylife #newbodylifestyle #newbodyfitness #mbe #nbf #NBF #instafit #fitslim #instafitness #fitwife #Newbodyfitness #Newfitcouples

My favorite body part to work is the back! I love watching those wings spread and watching that waistline get smaller and smaller.

On this video I go through a range of different variations on back exercises. We start with body weight and we eventually move on to resistance bands, weighted pull ups and my very own little exercise of throwing myself around and catching myself on the wide grip... I do these exercises to motivate others to push themselves as well when it comes to the gym and living fit.

#back #pullups #resistancebands #wide #gains #strength #getbig #highstrength #NBF #Mylife #gymlife #fitlife #newbodylife #instafit #instafitness #newbodylifestyle #nbf #fitlife #MBE #Newbodyfitness

How long are you going to keep writing me?? How long are you going to keep asking about prices?

How sick do you have to get to make a change in your life?

What's the difference between training now and at the start of the New Year?

Stop making excuses and find a a way to get it done.

Keep talking and see where that gets you...Nowhere!! #Newbodyfitness #honesty #gymlife #momentofclarity #gutcheck #transformations #fitness #fitlife #gymlife #weightloss #onlinetraining #personaltrainer #dallas #texas #NBF #instafit #instafitness #fitgram #fitfam #beforeandafter #Newbodyfitness #abs #bouthatlife #newbodylife #newbodylifestyle #MBE

When you have a made up mind, there is nothing anyone can do to deter you from your goal. You may choose to allow others to knock you off of your progress but understand no sosne can make you go or make you stop.

If you put your mind to it you can achieve anything that you want. Just focus and stay disciplined.

#morning #goodmorning #motivation #inspiration #inspire #couples #fitness #morningmotivation #highstrength #mbe #trainer #onlinetraining #personaltrainer #fitchick #fitwife #fitwomen #nbfgear #NBF #nbf #newbodylife #mylife #gymlife #lifestyle #newbodylifestyle #newbodylife #Newbodyfitness #Newfitcouples

Anyone ready for their massage?
#dogmemes #budgewoi #newbodyfitness

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