🌞 Focusing on ME and THRIVED during the holidays:🌞
Since November 27, I’ve been 100% focused on my nutrition with the goal of getting my hormones in balance, getting rid of inflammation in some sore joints, and losing weight.
I started this process at a time when most people are throwing caution to the wind and eating whatever and whatever they like. That is totally cool for them. For me, I had to learn to understand and manage my addiction to food because I was truly spinning out of control. Food—and my addiction to it—was running and RUINING my life.
Thoughts like the following ran my life: ➡️ When am I going to eat next? ➡️ What am I going to eat next? ➡️ Do I have enough (insert food) to get through the day or weekend? ➡️ Will my clothes fit when I get dressed? ➡️ Do I care? ➡️ Do I have to leave the house today?
It was a really ugly place, and I needed to be gone from there. So, the Monday after thanksgiving was THE DAY, and SO MUCH has happened since that day: ➡️ I have learned a ton. ➡️ I have learned to manage and understand my food addiction. ➡️ Food no longer rules my life. ➡️ I have eliminated inflammation. ➡️ I no longer wake up with pain in my feet, knees and lower back. ➡️ My clothes fit again. ➡️ I’ve lost 15 pounds DURING THE HOLIDAYS!! ➡️ I’ve gained confidence. ➡️ I’ve regained my desire to go out and meet people and see friends. ➡️ I’m HELPING more and more people find their way through their own ‘stuff’ and SHARING what I’m learning and the passion I feel for living life again.
Never give up, Friends. You are WORTH the time, the effort, and the work. And, if you need help, PLEASE message me or comment below.