#nevertolate

MOST RECENT

Mane nak cari manager gini.. Dia yg risau kot kita stress.. In Sha Allah masih mampu bertenang

Sempat ke tak tu suku kira. Yg penting kita all out dulu.

#nevertolate
#timkerabat
#cowaynatiowidebysyha

Hi to my new followers.
For those who don't know me, I am a Level 3 Personal Trainer, with a Level 3 Ante and Post-Natal Exercise qualification, Exercise Referral Instructor and have a Level 4 in Exercise and weight management for obese and diabetic clients. I am also a qualified Fitness Pilates and Buggy Beat Instructor.

I came to exercise late having been obese for years. In 2010 at the age of 37 I decided to turn my life around by eating healthy and losing weight for no other reason than I was in pain and wanted to prove to the doctors it was not my weight causing it. (how wrong was I!!!) I had no idea that decision would lead me to a total new profession which I am passionate and love. In 2015 I started Willing Spirit Exercise because "if your spirit is willing... Exercise" 😀
For me exercise needs to be fun and accessible to all. I ensure everyone can do my personal training sessions and classes no matter what their fitness level.

Any questions, help or advise please free feel to contact me. I am here for you. Jo x

#willingspiritexercise #personaltrainer #changingmylife #welcome #newlikes #fitfamuk #healthybodyhealthymind #bracknell #makingchanges #nevergiveup #nevertolate #welcome #instafit #gymlife #healthylifestyle

So excited to restart my nutritional cleansing again. Had some issues with allergies before and now I'm ready to get on my way to being #fitat50 🤳👙😎✌🏼I am always tired and no energy ready for a new healthier me 💙
#healthyliving #nevertolate #lifestyle #changeisgood #igotthis #goodbyechubs

You are What You eat.... So don't be easy.... cheap... or fake! Fuel your body with the right stuff🍓🍓🍚🍚"overnight oatmeal " 1/2 cup steel cut oats, tbsp of chia seeds, cashew milk and berries...
Rice cake with almond butter and blueberries
#glutenfree #exercise #nevergiveup #aspire #nevertolate #eatclean #gains #healthisknowledge #healthychoices #vegetarian #pescatarian #quickandeasy #musclesaresexy #fruit #transformation #beastmode #mealprep #breakfast #lunch #dinner #breakfastofchampions #momswholift #chef #princess #DETERMINATIONISKEY#journey #personaltrainer #curvyfit #virgo #life

Turn the page •

There's is no time schedule when you are doing what you have too to better yourself. It's anytime, any place.

#millionairecult #bebetter #time #forme #nevertolate

Working on me again... Got some improvements to make but I love this process... Let's get 💪
#slowandsteady #pushpress #fitfam #workinprogress #workingonmyself #nevertolate #fridaywod

Behind these 2 pictures are amazing diving career stories , that I will remember forever!
1. Trevor is a 12 year old boy who one year ago the doctors said would never be able to dive in his entire life. I met him in Singapore and spent a lot of time with this kid. Just before I was going to leave I led him in a couple physical exercises but the most important one was a mental exercise. I asked him to find an important reason why he should scuba dive, the reason must to benefit not only him, must be something that benefits the human race and then stay focused on his purpose.
7months later I had the pleasure to share the beautiful ocean with him, and better than that I got him certified Junior Open Water!
What was his purpose? : to see what was under the water, study it, observe, learn, and find the way to protect it, guiding people, teaching people about the underwater world and how people can protect it!
2.- Denis a 67 years old man from Quebec. People that know me know my affection and love for people. All his life since he was young he wanted to dive, become certified and maybe keep going forward, but same as my story when I was young I wasn’t close to the ocean, and nobody around me was involved in scuba diving so it was something that you only think about but you never did. At the age of 67 he retired from a different job, he came to visit the place where I’m living, and for the first time we dove together, we saw octopus, turtles, moray’s, cuttlefish, nudibranch, scorpionfish, and many more, and finally he became Open Water certified!

You’re never to young to start an empire and never to old to chase a dream!






#nevertoyoung #nevertoold #nevertolate #scubadivinglife #respectthelocals #scubadivingstories #scubainstructor #lifeisbetterintheocean #teachyourpassion #padiinstructor #divinggiliair #indonesiadivingtrip
#yourjobisyourcredit

FriYay!! 🎉 learning about @balate craft beers 😊🍺
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#friday #friyay #prewk #breaktime #beer #craftbeer #nevertolate

-Siema... Co robisz wieczorem?
-Wycinam😜😜😜
#fridaynight #gymlifestyle #onmyway #nevertolate #papaisback

#werbungwegenmarkennennung #fitbitversa #schrittziel #knappekiste wie motiviert ihr euch eigentlich immer aufs neue ? Und was sind eure täglichen #ziele ?
Ich habe ein paar richtig tolle Menschen hinter mir von #nevertolate @jaz_min_e 🐼😘 @nati_1203_ 👚@sandro_cologne 🥊 @_basti03@angie_3006 💪🏼 @manu_freeathlet 🏴󠁧󠁢󠁥󠁮󠁧󠁿 🧠 @rudinho_cologne 💪🏻 Ich versuche soviel Bewegung in meinen Alltag mit #bürojob und #hund zu integrieren 🐶🐶 #niemandhatgesagtdassesleichtwird

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