#neverskipmonday

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Team Vault ending their kick ass workout with more abs to keep that core tight!!! #vaultphysique #shedfat #teamvault #earnyourbody #neverskipmonday #matthadablowout #thrust

#ladyinred in ACTION 💪💪💪💪
RoooooooooAAAAAArrrrrrrrr!!!!!🐯🐯
Dziś w ruch poszło żelastwo 🏋
Mam moc nie do opisania, chociaż na nogach caluśki dzień 😊
Wracam! Wracam i #nothingcanstopme ❗️❕❗️❕
#siłajestkobietą #trening #poniedziałek #neverskipmonday #fitpolka #polskadziewczyna #matkawariatka #matkapolka #mumoftwo #fitmama #fitfreak #weightlifting #girlwholift #motherfighter #motherpower

#neverskipmonday pazartesileri atlamayalim. Haftaya kalir demeyelim. Pazartesilerin faniyim ben! Kim ne derse desin benim icin onemliler. Ben de artik bitmeyen tatil modundan cikip, kendime bu hafta ceki duzen verip, beslenmeme dikkat edecegim. Saglikli diye diye abarttik 😂 iki gunde bir karpuz, bilmem kactane meyve kiraz, ve bir suru et yer olduk. Hep beraber sifirdan baslayalim 😂 ben ekmegi azaltayim birde yagli eti siz neleri?

✖️Thank you monday, you just made my week🙅🏼😏👊🏻💦 #neverskipmonday //I dag var det rett å slett blytungt å komme seg på trening, men herregud for et endorfinrush etterpå!⚡️ Elsker at absolutt alt blir bedre av å dra på trening, selvom jeg klarte å miste hele den fulle maisboksen utover det nyvaska kjøkkengulvet da jeg kom hjem😂🙈 #onlyhuman 🤷🏼‍♀️
Ha en deilig mandagskveld da dere😍
Shorten fra Aim'n finner dere selvsagt på @getinspired_no 💖✨ #getinspired_no #mondayfunday #abs #newweek #slay #heleneebeltoft

Put your solar glasses on for this 5 am ECLIPSE preview: 🌔🌓🌘🌑#totaleclipse #otfeclipseday #totaleclipse #neverskipmonday #otfbearden

#neverskipmonday ‼️‼️‼️Ja już po #hotbody 💪🏻💪🏻💪🏻 @chodakowskaewa sponiewierała mną jak tylko ona potrafi ale to uczcie kiedy zrobisz cały trening nawet pompki dla zaawansowanych 😱😱😱 bezcenne dzisiaj przekroczyłam swoje granice‼️‼️‼️ Polecam każdemu uczucie po bezcenne 🚀🚀🚀po odcinku #fajterki z @emilia.bialek miałam jeszcze więcej powera💪🏻💪🏻💪🏻 Emilka brawo 👏🏻👏🏻👏🏻 super z Ciebie babeczka 💙💜❤️#motivation #chodagang #photooftheday #bebio #beactive #loveit #zdroweodżywianie #fitbody #fitgirl #fitlifestyle #fitness #fitmum #fitmama #fitladies #chodakowska #healthylifestyle #bediet #healthygirl #loosingweight #loosingfat #followme #exercising #fitness #jestemSHAPE #chodakowskaewa #fitfam #beforeandafter #metamorphosis

Last week was tasty and restful, but i defo have more wobble to my hobble as a result. (Jelly emoji non existent so here's some custard flan🍮)
Don't let a "bad week" go past the "week". Hit that gym on the Monday with last nights BurgerKing rattling about in your belly for ammunition😬👍🏼👀
#neverskipmonday #mondaymotivation #legdayfuel #chickenroyalewithcheeseplease

#neverskipmonday I got started with a fun leg workout this morning. 1 thing I've been doing in my workouts is trying moves that previously scared me or I didn't think I could do. So I just didn't even try because I didn't want to fail. .
Working on my legs and 🍑 is my current challenge. I have always hated my legs until recently. I used to only workout my abs because a flat tummy in my unhealthy brain was the only measure of fitness. Now, I never work my abs exclusively and hardly give a $h1t about a flat tummy (though it is nice! 🤓). Strong and toned legs and arms are the most important to me now and I love working it all. .
These explosive kneel squat tuck jumps (inspired by @katiecrewe ) are one of my new favorite things and a lot harder than they look. 4 weeks ago I couldn't even figure out how to get off my knees. Then I got that down and added in the tuck jump. Now, I add 2x15 of these + explosive lunges as burnout moves at the end of my leg days. So fun. #motivationmonday
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BTW it's cold and foggy and I have no sun hence the long sleeves (!!!). I'm going through serious sun and #vacaywithdrawals at this point. I need my rays! 😱☀️

MOST RECENT

Team Vault ending their kick ass workout with more abs to keep that core tight!!! #vaultphysique #shedfat #teamvault #earnyourbody #neverskipmonday #matthadablowout #thrust

Never skip Monday's 💪🏻💪🏻🏋️🏋️💥👊🏻
#neverskipmonday #buckedupsupps
#daslabssupplements #daslabsambassador

When you have 8lbs to drop this week, tomato face is a must 🙌🏼
35 min of steep incline and increased resistance means calorie burning, leg fuming greatness!
#neverskipmonday
#cardio
#feeltheburn

Anyone else get their workout in today? Went to the newer planet fitness and I must say I didn't like it much. It's way too small and cramped. I felt like I couldn't quite get my groove going. I also hated the treadmill, I do hiit cardio on it and it was hard to go from high to low speeds because of where the speed button was placed. Oh well atleast I got my workout in and that's all that matters. #neverskipmonday #workout #rulestoworkingout #gym #noexcuses #gymtime #motivation #monday #motivationmonday

I tried to make excuses not to push play tonight. I got over them and worked up one heck of a sweat. Thanks @shauntfitness! #noexcuses #neverskipmonday #sweating #focust25

Never skip Monday. Got the grind in and feel Amazing‼️🏋🏋 5.1 Perception

Part 1: Strength Component (10 minutes)
❇️ Pull-ups (EOMOM X 10 minutes ME PLU) ➡️ Used TRX body rows 🏋 Score: 21, 17, 16, 15, 17 = 86 reps

Part 2: MetCon (20 minutes)
AMRAP 20 minutes of... ❇️ 25 Push Press (25 lb dumbbells)
❇️ 25 Power Curl (60 lbs OTB)
❇️ 25 Push-ups (toes)
❇️ 25 Pull-ups ➡️ (Bent over Rows 50 lb dumbbells)
200m run or row ➡️ (50 jump rope singles) 🏋 Score: 1.75 Finished 1 round and finished through Push ups on round 2. . ❇️ Cool down walk . .
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. #meteffect #metabolic10 #met10 #amrap #wod #crossfit #gains #fitguy #fitlife #fitnessjourney #healthylifestyle #fitness #workoutawesomeness #buildingabetterbody #losingweightfeelinggreat #allstarnutritionstcloud #minnesota #stcloudmn #stcloud #allstarnutritionstcloud #allstarnutrition #neverskipmonday #nevermissmonday #grind #mondaygrind #transformation

We were both tired after VERY long days at work. But we decided to suck it up and head to the gym. I'm proud of us ❤️💪🏻❤️ #sweatingforthewedding #2018itsmillertime #only10monthstogo #neverskipmonday

#bodybeast Leg day! Feels awesome! Lots of sweat all over the carpet today! Even my legs were sweaty! 😳#neverskipmonday #neverskiplegday

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