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#neverskiplegday

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Dugo su me mnogi uvjeravali da imam debele noge, neki direktno, neki indirektno, neki iza leđa... trebalo mi je skoro desetljeće da shvatim da je apsolutno nebitno što misle ili govore dežurni 'kritičari', jer kad sam malo bolje pogledala kako izgledaju upravo te osobe koje me kritiziraju bilo mi je jasno i zašto me žele obući do grla i zašto im smetaju moje noge. Sad u 36toj godini ne izlazim iz minice i osjećam se bolje nego ikad. A dušebrižnicima koji ne vole vidjeti komad noge na ženi koja nije anoreksična, poručujem da će se nagledati još mojih mini izdanja. Dok god moje noge mogu hodati, dok god me služe, voljet cu ih i pokazivati kad poželim. Cure moje, volite sebe, obline su UVIJEK in & DON'T LET ANYBODY HOLD YOU DOWN! #ootd #glamstyle #minidress #houseofcb @houseofcb #rosegoldboots #fashionnova #novababe @fashionnova #curves #legs #bodygoals #musicianlife #croatia #croatiafulloflife @croatiafulloflife #tucepi #hotelneptun
📸 by @joshuamacks

When you become the stuffed turkey 🤷🏼‍♀️. So freakin full but so grateful. I’m so excited for Christmas and I am FINALLY done with one of the shittiest jobs I’ve ever put up with and it feels like the weight of the world has been lifted off my shoulders.
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I hope you guys had a great holiday and stocked up on your favorite foods. I will be hitting the gym tonight and I’m gonna incorporate legs because why would I let all this food go to waste?
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ALSOO, if you have been living under a rock @tilyoucollapse is having an amazing Black Friday sale. Code “BLACKFRIDAY” gets you 25% off. Now is the time to stock up! I wear a size S/6 for reference. 💕 #tilyoucollapse #leggings #legday #girlswithmuscle #motivation #girlswholift #fitfam #bootyworkout #getgains #getfit #gainz #happinessisachoice #neverskiplegday #chickswholift #goaldigger

The stair master is great for building a booty🍑💪🏽


Follow 👉🏽👉🏽 @bodybuildingpack
@bodybuildingpack 👈🏽👈🏽

Poniedziałek to dobry dzień na tyrkę! 🏋🏻Nigdy nie opuszczajcie dnia nóg, bo będziecie mieć takie kurczaki jak moje 🐥Miało być zdjecie na Zlatana.. nie wyszło😂👍🏽Ja już zmieniłem ogumienie na zimę👟#reebokpl #reebokteam #reeboknano #neverskiplegday #nano7 @reebokpl foto📸@wojciech.janas

MOST RECENT

Start your Weekend 🔥💯🏋🏼 Warm up
5 Min Doubleunders
Intervall Row
1min Row/1min Rest
2min Row/2min Rest
3min Row/3min Rest
4min Row/4min Rest
3min Row/3min Rest
2min Row/2min Rest
1min Row/1min Rest

5min Back-Mobility
5min Overheadsquats PVC 🏋🏼 Smolov
1x3@ 140kg
💯🤙💪🏻
Assist
Frontsquat
5x5@90kg
🤙🏋🏼💯
Skill
5 Rounds @70kg
Clean Complex
1 Hang Clean Pull
1 Hang Power Clean
1 Hang Squat Clean
1 Frontsquat
WOD

21-15-9
Deadlifts@60kg
T2B
9-6-3
Squat Clean@60kg
Stright Pull Ups

My Time: 11:42RX
#CFR #crossfitrodgau #crossfitaddicted #crossfitboxrodgau #crossfit #fighttheweakness #fitnesslifestyle #fitnessmotivation #friday #smolov #freitag #neverskiplegday #neverstartstopneverstop #weekend #tgif #kniebeuge #frontkniebeuge #rehband #vivobarefoot #strongereveryday #straightouttacrossfitrodgau #strongerthanyesterday #beatyesterday #bestrong #befit #lovetoliftheavy #barbellsareourpassion #rodsbikesandbarbells

When you think life is tough, do a little walking lunges with bicep curl and make it tougher 🤣🤣 #training #workhardplayharder #workout #fitnessfirst #legday #lunges #neverskiplegday

Been putting in some serious overtime work on building, toning and firming my little derrière 😆 it’s getting there slowly but surely! #bootybuilder #neverskiplegday #nomoreasianbuttsyndrome #fitchicks #chickswholift #inkedandfit #inkedfitgirls #veganfit #veganfitgirl #goldsgym #goldsgymsanantonio

Team member @vishwa4_4 working on jumps.

#parkour #jumpstagram #strides #plyometrics #jumps #neverskiplegday #monkey #flow #outdoor #parkourindia #indiaparkour #chennaiparkour #gohardorgohome #tamilnaduparkour #cpk #tnpk #tamilnadu #bestoftheday #awesome #mobilevideography #india #supersaiyangod #wearetrainingtobeatgoku
#bethemovement

To get details about classes, workshops, events and performances please visit our webpage

www.chennaiparkour.org

To get regular updates please follow us on
www.facebook.com/chennaiparkour

www.facebook.com/tamilnaduparkour

www.youtube.com/ChennaiParkour

Not a terrible training session with a fun ending! Worked on snatches from blocks, snatch pulls, heavy clean & jerk (definitely was starting to tire by the last rep), heavy triples for back squats, and a fun little gymnastics piece of ring muscle ups and handstand push-ups.
#olympiclifting #olympicweightlifting #snatch #blocks #clean #cleanandjerk #squats #everydayislegday #neverskiplegday #liftheavy #liftoften #liftlikeaboss #strongwomen #gymnastics #gymnasty #moveyourbody #virusintl #thepassionthatdefinesyou #mightymouse #pintsizedpowerhouse #oneliftatatime #littlebylittle

Schon geil, wenn Du den ganzen Laden fast für dich allein hast.... 😂

#mcfit #trainhard #nomercy #vonnixkommtnix #neverskiplegday #senilebettflucht #dagehtnochwas #wampemussweg 🤣

↕️ LEG DAY ↕️
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I don't have the best legs ever but I don't stop training them in the matter of fact I train them twice a week!
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Quick tip guys if you want a BALANCE PHYSIQUE from top to bottom
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Simply NEVER SKIP LEG DAY! 🔝
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#stayhungry 🍕

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