#neverskipamonday

MOST RECENT

-- This here is some of the beautiful ladies from #teambeauty .. an empowering group of women who want to see results and be surrounded by self-love... Am excited to announce that I am now a COACH 🙌🏼🎉and looking for 5 ladies who are looking for some motivation to kick start their year into something amazing. DM or message me I'm available 🎉🎉 would more then love to help you achieve your goals 🍑💪🏼🙌🏼🎉 #teambeauty#joinme#herbalife#womenempowerment#movement#letsgetdone#together#neverskipamonday

A quick 6, a girl has to wash her hair some mornings! #notmentallypreparedtodryit #embracethesuck #noexcuses #cupcakesforPRs

It’s never to late to learn how to do a wall ball! 👏🏼 Coach Ryan taking it back to much needed basics with our CF kids 💪🏼@rclem2
#hestillneedssomework #neverskipamonday #oratuesday #heskippedboththosedays #backtobasics #coach #forgingthefutureoffitness #crossfit #crossfitkids #crossfitfamily

Wednesday ✅ remember we are all beginners once, tackle those obstacles! #noexcuses #embracethesuck #cupcakesforPRs

Hallo ihr Lieben 💖
Da aus dem restday gestern nichts geworden ist versuche ich es heute noch mal 😂 Drei Tage hintereinander zum Sport wenn man es nicht gewohnt ist sind schon heftig 😥😥
Ich genieß jetzt erst mal die Zeit am See. Wünsche euch einen schönen Mittwoch 💖😘 #fitnessfreak#fitnessmotivation#loveit#therapy#mindhealing#fit#fitfam#neverskipamonday#mcfit#motivation#fitnurse#lovewhatyoudo#smile#see#bikinibody#tattooed

The struggle you are in today is the strength you need for tomorrow.
Don't fear struggle. Don't avoid struggle.
Embrace it.
Use that struggle because out of struggle strength is born. And strength is the mother of all qualities.
Strength allows you to do, give, and be more than you every thought possible. to become more than you ever thought possible. 💪💪💪

hype beast? 😂 alone

Day 1 week 5!

Weighed in at 101.4kg yesterday!

0.8kg DOWN from last week!? Need to change my diet up!

Photos taken in the morning straight out of bed as usual.

I have been back at the gym 4 weeks after surgery on my groin exactly 7 weeks ago today.

#food #foodie #dessertporn #foodblogger #bulking #sweettooth #sweet #instadaily #potd #yum #myfavourite #best #bestoftheday #melbournemonday #mondaymotivation #happymonday #positivevibes #newgoals #jeffseid #2018 #liftingweights #neverskipamonday #neverskipalegday #gainer #beasts #power #hardgainer #onlineshop #online #offseason

One of my biggest struggles in the gym is overcoming mental blocks &self doubt. Last week was a really rough training week, the weights were not moving like I wanted them to or expected them to and it was ridiculously frustrating. I was all in my head today doubting myself and my ability to lift well. Thankful for my friends who pushed me & motivated me as well as told me to just get out of my freaking head. •

Squats continually are going better each day. I still wish I had sunk my squats just an inch deeper but I will work on that in the future.
video 1 —> @295#
video 2 —> @305#
video 3 —> @310#


Im excited to see how the rest of this week progresses. Its gonna be a good time. •

Hope y’all all crushed your workouts today!

Quelques jours de repos forcé!

J’ai dû m’absenter des réseaux sociaux quelques jours pour raison de santé!

Je suis déçue de ne pas avoir commencé mon nouveau training hier mais il va m’attendre 😉
Rien de plus réconfortant que des colleux avec Happy 🐶 pour reprendre du mieux 💜

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